Sun 5th Jul 2020 at 12:00pm by Stet
Run > General
-
Time
1:04:12
-
Miles
8.03
-
Min/mi
8:00
-
Pacing
86%
-
WAVA
59.68
-
Stride(cm)
111
-
Cals
846
-
Cadence
181
-
BPM
137
-
%MHR
72.7
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 129/138bpm 106cal 7.28/7.78mph
2) 1m - 7:55(7:55/m) 133/136bpm 103cal 7.59/8.01mph
3) 1m - 8:00(8:00/m) 136/140bpm 106cal 7.5/8.22mph
4) 1m - 7:52(7:52/m) 137/141bpm 103cal 7.62/8.47mph
5) 1m - 8:05(8:05/m) 141/146bpm 108cal 7.42/8.54mph
6) 1m - 7:52(7:52/m) 144/149bpm 109cal 7.63/8.6mph
7) 1m - 7:55(7:55/m) 144/147bpm 109cal 7.58/7.89mph
8) 1m - 7:58(7:58/m) 140/143bpm 98cal 7.53/8.1mph
9) 0.03m - 22(13:07/m) 139/140bpm 4cal 4.57/7.06mph
8:15 7:55 8:00 7:52 8:05 7:52 7:55 7:58 22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
110 71-130 |
879 |
183 124-192 |
0.50 |
3:59 |
1:59 |
7:57 |
131 128-132 |
1042 |
183 180-188 |
0.75 |
6:09 |
2:10 |
8:41 |
135 132-136 |
1171 |
183 180-186 |
1.00 |
8:14 |
2:05 |
8:20 |
135 133-137 |
1126 |
184 180-190 |
1.25 |
10:09 |
1:55 |
7:39 |
133 129-136 |
1018 |
184 182-188 |
1.50 |
12:09 |
2:00 |
8:00 |
133 131-136 |
1063 |
183 178-186 |
1.75 |
14:09 |
2:00 |
7:59 |
133 131-135 |
1061 |
182 178-186 |
2.00 |
16:09 |
2:00 |
8:02 |
133 132-136 |
1068 |
181 178-184 |
2.25 |
18:14 |
2:05 |
8:18 |
135 133-138 |
1121 |
182 178-184 |
2.50 |
20:08 |
1:55 |
7:39 |
135 132-136 |
1032 |
182 178-186 |
2.75 |
22:09 |
2:00 |
8:01 |
137 135-140 |
1099 |
182 178-188 |
3.00 |
24:09 |
2:00 |
8:01 |
136 133-138 |
1090 |
181 176-184 |
3.25 |
26:17 |
2:08 |
8:32 |
137 135-139 |
1170 |
182 178-190 |
3.50 |
28:22 |
2:05 |
8:19 |
135 133-137 |
1124 |
183 180-186 |
3.75 |
30:09 |
1:48 |
7:10 |
135 133-140 |
968 |
181 176-196 |
4.00 |
32:01 |
1:52 |
7:28 |
138 137-141 |
1030 |
179 176-182 |
4.25 |
34:44 |
2:43 +46
|
10:51 |
136 123-141 |
1475 |
176 118-184 |
4.50 |
37:02 |
2:18 |
9:12 |
142 141-144 |
1307 |
177 168-182 |
4.75 |
39:01 |
1:58 |
7:54 |
143 142-145 |
1129 |
180 178-182 |
5.00 |
40:51 |
1:51 |
7:23 |
143 140-146 |
1057 |
183 180-184 |
5.25 |
42:47 |
1:56 |
7:42 |
146 145-148 |
1124 |
182 174-192 |
5.50 |
44:50 |
2:03 |
8:11 |
142 139-146 |
1162 |
178 176-182 |
5.75 |
46:49 |
1:59 |
7:56 |
142 138-146 |
1127 |
179 174-184 |
6.00 |
48:43 |
1:54 |
7:38 |
144 142-147 |
1099 |
180 176-184 |
6.25 |
50:42 |
1:58 |
7:54 |
145 143-145 |
1145 |
179 176-182 |
6.50 |
52:40 |
1:59 |
7:54 |
144 142-145 |
1139 |
179 176-182 |
6.75 |
54:43 |
2:02 |
8:09 |
144 143-145 |
1174 |
180 178-182 |
7.00 |
56:38 |
1:55 |
7:41 |
145 142-146 |
1115 |
181 178-188 |
7.25 |
58:39 |
2:01 |
8:05 |
142 140-143 |
1149 |
181 178-184 |
7.50 |
1:00:36 |
1:57 |
7:47 |
141 140-142 |
1097 |
181 178-184 |
7.75 |
1:02:29 |
1:53 |
7:32 |
139 137-142 |
1048 |
180 176-182 |
8.00 |
1:04:36 |
2:07 |
8:28 |
139 137-142 |
1176 |
176 172-182 |
8.03 |
1:04:58 |
22 |
13:19 |
139 138-140 |
1850 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
180 |
8 |
1:04:11 |
8:00 |
Walk |
1.2 |
120 |
0 |
47 |
6:34:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.92% |
More |
800m |
3:38 |
7:19 |
52.39% |
More |
1km |
4:38 |
7:28 |
53.54% |
More |
Mile |
7:44 |
7:44 |
54.62% |
More |
5k |
24:15 |
7:48 |
59.28% |
More |
5 miles |
40:18 |
8:04 |
58.06% |
More |
10k |
49:59 |
8:03 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.95 |
5km |
23:28 |
7:33 |
61.28 |
5M |
38:51 |
7:46 |
60.24 |
10km |
48:55 |
7:52 |
59.73 |
10M |
1:21:01 |
8:06 |
59.59 |
Half |
1:47:51 |
8:14 |
58.76 |
20M |
2:48:54 |
8:27 |
59.46 |
Mara |
3:44:52 |
8:35 |
59.55 |
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