Sun 5th Jul 2020 at 2:00pm by bodis64

Walk > General

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Time
22:11
Miles
0.83
Min/mi
26:44
Stride(cm)
49
Cals
149
Cadence
123
BPM
109
%MHR
58.9
B/mi
2915
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:45(16:45/km) 107/133bpm 111cal 24/89rpm 3.58/13.33kmph
2) 0.33km - 5:25(16:32/km) 114/140bpm 38cal 31/82rpm 3.63/7.86kmph

16:45 5:25

Pin Map

0mi in 0

Pace

40%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:29	106 98-112	2595	121 104-132
0.13	2:51	1:19	21:07	101 96-104	2133	117 110-120
0.19	4:01	1:10	18:36	101 96-106	1878	116 106-122
0.25	5:17	1:16	20:24	98 94-106	1999	114 98-124
0.31	7:30	2:13	35:21	100 94-106	3535	113 104-134
0.38	9:19	1:49	29:09	114 101-123	3323	116 82-176
0.44	11:27	2:08	34:01	117 104-131	3981	151 110-176
0.50	13:38	2:11	35:01	114 103-132	3992	167 106-178
0.56	15:16	1:38	26:08	107 100-117	2797	112 106-118
0.63	16:49	1:33	24:41	104 99-106	2567	110 102-118
0.69	18:20	1:31	24:18	108 104-110	2625	119 108-154
0.75	19:37	1:17	20:36	125 113-140	2575	130 110-156
0.81	21:50	2:13	35:35	112 104-118	3985	116 84-164
0.83	22:11	21	27:28	109 106-112	2994	-

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	13:24	26:58	More
1km	16:34	26:39	More

Predictions

Dist	Time	Per Mile

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