Sun 5th Jul 2020 at 11:00am by bodwen

Run > General

  • Time
    1:12:07
  • Miles
    1.55
  • Min/mi
    46:32
  • Pacing
    46%
  • WAVA
    8.71
  • Stride(cm)
    30
  • Cals
    367
  • Cadence
    114
  • BPM
    90
  • %MHR
    49.3
  • B/mi
    4178
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 47:32(47:32/m) 82/125bpm 191cal 1.26/3.34mph
2) 0.55m - 24:36(44:50/m) 105/143bpm 176cal 1.34/3.11mph
47:32 24:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:15 78 50-87 2594 119 114-120 0/8
0.13 4:15 2:10 34:43 82 74-86 2846 117 108-124 0/10
0.19 6:07 1:52 29:55 78 74-81 2333 118 108-144 0/22
0.25 14:49 8:42 +4 2:19:16 69 48-101 9610 121 112-144 4/8
0.31 19:37 4:47 1:16:37 71 45-94 5440 119 108-124 13/8
0.38 22:15 2:38 42:13 73 65-78 3082 112 102-120 20/3
0.44 24:35 2:20 37:26 79 73-86 2957 118 112-126 6/1
0.50 26:44 2:09 34:18 97 73-117 3327 120 120-120 2/4
0.56 29:08 2:24 38:19 90 72-112 3449 120 114-122 2/7
0.63 31:05 1:58 31:23 92 78-105 2888 115 106-120 0/14
0.69 33:37 2:32 40:34 83 62-109 3367 116 106-130 0/9
0.75 35:50 2:12 35:18 107 87-124 3777 122 102-152 1/10
0.81 40:59 5:09 1:22:27 72 53-106 5936 116 88-124 6/9
0.88 42:54 1:55 30:37 107 92-122 3277 113 104-122 2/7
0.94 45:28 2:34 41:01 101 90-125 4143 102 88-120 10/2
1.00 47:35 2:07 33:52 96 72-119 3251 113 100-120 1/16
1.06 51:39 4:04 1:05:03 86 66-102 5595 119 114-120 14/0
1.13 55:50 4:11 1:06:58 82 61-120 5491 120 120-120 22/0
1.19 59:08 3:19 52:58 100 88-126 5297 120 120-120 1/13
1.25 1:01:09 2:01 32:13 119 94-132 3835 101 88-120 16/0
1.31 1:02:33 1:24 22:24 104 93-111 2329 103 100-110 0/10
1.38 1:04:12 1:39 26:19 124 94-131 3263 105 98-120 12/0
1.44 1:05:33 1:21 21:30 133 124-143 2859 106 98-110 14/0
1.50 1:10:19 4:46 1:16:24 119 94-142 9091 120 92-154 11/0
1.55 1:12:13 1:54 37:57 123 102-129 4668 113 90-120 6/0

Heart

90/143max
  • Show Beats/Mile

Elevation

Asc 171m, Range 79m, Flat prediction 1:13:19
Elevation Graph
Biggest Climbs (m) Min/mi
45 8.5% 36:07
38 22.1% 55:41
28 17.0% 1:01:13
19 18.7% 50:59
See your biggest climbs

Cadence

114 (154 max) Stride Length: 30cm Run: 1.7% Walk: 98.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:16 25:14 11.92% More
800m 19:47 39:48 8.62% More
1km 24:23 39:14 9.17% More
Mile 40:57 40:57 9.45% More

Predictions

Dist Time Per Mile WAVA
1M 44:44 44:44 8.65
5km 2:33:53 49:32 8.54
5M 4:18:30 51:42 8.28
10km 5:27:35 52:43 8.17
10M 9:10:16 55:02 8.03
Half 12:18:35 56:23 7.86
20M 19:31:23 58:34 7.85
Mara 26:12:15 1:00:01 7.80
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