Sun 5th Jul 2020 at 11:00am by bodwen
Run > General
-
Time
1:12:07
-
Miles
1.55
-
Min/mi
46:32
-
Pacing
46%
-
WAVA
8.71
-
Stride(cm)
30
-
Cals
367
-
Cadence
114
-
BPM
90
-
%MHR
49.3
-
B/mi
4178
-
Asc(m)
171
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 47:32(47:32/m) 82/125bpm 191cal 1.26/3.34mph
2) 0.55m - 24:36(44:50/m) 105/143bpm 176cal 1.34/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:15 |
78 50-87 |
2594 |
119 114-120 |
0/8 |
0.13 |
4:15 |
2:10 |
34:43 |
82 74-86 |
2846 |
117 108-124 |
0/10 |
0.19 |
6:07 |
1:52 |
29:55 |
78 74-81 |
2333 |
118 108-144 |
0/22 |
0.25 |
14:49 |
8:42 +4
|
2:19:16 |
69 48-101 |
9610 |
121 112-144 |
4/8 |
0.31 |
19:37 |
4:47 |
1:16:37 |
71 45-94 |
5440 |
119 108-124 |
13/8 |
0.38 |
22:15 |
2:38 |
42:13 |
73 65-78 |
3082 |
112 102-120 |
20/3 |
0.44 |
24:35 |
2:20 |
37:26 |
79 73-86 |
2957 |
118 112-126 |
6/1 |
0.50 |
26:44 |
2:09 |
34:18 |
97 73-117 |
3327 |
120 120-120 |
2/4 |
0.56 |
29:08 |
2:24 |
38:19 |
90 72-112 |
3449 |
120 114-122 |
2/7 |
0.63 |
31:05 |
1:58 |
31:23 |
92 78-105 |
2888 |
115 106-120 |
0/14 |
0.69 |
33:37 |
2:32 |
40:34 |
83 62-109 |
3367 |
116 106-130 |
0/9 |
0.75 |
35:50 |
2:12 |
35:18 |
107 87-124 |
3777 |
122 102-152 |
1/10 |
0.81 |
40:59 |
5:09 |
1:22:27 |
72 53-106 |
5936 |
116 88-124 |
6/9 |
0.88 |
42:54 |
1:55 |
30:37 |
107 92-122 |
3277 |
113 104-122 |
2/7 |
0.94 |
45:28 |
2:34 |
41:01 |
101 90-125 |
4143 |
102 88-120 |
10/2 |
1.00 |
47:35 |
2:07 |
33:52 |
96 72-119 |
3251 |
113 100-120 |
1/16 |
1.06 |
51:39 |
4:04 |
1:05:03 |
86 66-102 |
5595 |
119 114-120 |
14/0 |
1.13 |
55:50 |
4:11 |
1:06:58 |
82 61-120 |
5491 |
120 120-120 |
22/0 |
1.19 |
59:08 |
3:19 |
52:58 |
100 88-126 |
5297 |
120 120-120 |
1/13 |
1.25 |
1:01:09 |
2:01 |
32:13 |
119 94-132 |
3835 |
101 88-120 |
16/0 |
1.31 |
1:02:33 |
1:24 |
22:24 |
104 93-111 |
2329 |
103 100-110 |
0/10 |
1.38 |
1:04:12 |
1:39 |
26:19 |
124 94-131 |
3263 |
105 98-120 |
12/0 |
1.44 |
1:05:33 |
1:21 |
21:30 |
133 124-143 |
2859 |
106 98-110 |
14/0 |
1.50 |
1:10:19 |
4:46 |
1:16:24 |
119 94-142 |
9091 |
120 92-154 |
11/0 |
1.55 |
1:12:13 |
1:54 |
37:57 |
123 102-129 |
4668 |
113 90-120 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:16 |
25:14 |
11.92% |
More |
800m |
19:47 |
39:48 |
8.62% |
More |
1km |
24:23 |
39:14 |
9.17% |
More |
Mile |
40:57 |
40:57 |
9.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
44:44 |
44:44 |
8.65 |
5km |
2:33:53 |
49:32 |
8.54 |
5M |
4:18:30 |
51:42 |
8.28 |
10km |
5:27:35 |
52:43 |
8.17 |
10M |
9:10:16 |
55:02 |
8.03 |
Half |
12:18:35 |
56:23 |
7.86 |
20M |
19:31:23 |
58:34 |
7.85 |
Mara |
26:12:15 |
1:00:01 |
7.80 |
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