Sun 5th Jul 2020 at 11:00am by geordiegirl

Walk > General

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Time
1:44:14
Miles
5.00
Min/mi
20:51
Stride(cm)
68
Cals
534
Cadence
114
BPM
91
%MHR
53.2
B/mi
1895
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 90/109bpm 103cal 48/119rpm
2) 1m - 21:27(21:27/m) 89/116bpm 114cal 45/108rpm
3) 1m - 20:12(20:12/m) 90/112bpm 105cal 49/120rpm
4) 1m - 23:36(23:36/m) 86/106bpm 110cal 42/77rpm
5) 1m - 18:24(18:24/m) 99/118bpm 102cal 52/61rpm
6) 0m - 2(11:10/m) 104/104bpm 55/56rpm

20:32 21:27 20:12 23:36 18:24 2

Pin Map

0mi in 0

Pace

12%

14%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:17	93 78-109	2165	110 92-120	6/0
0.50	10:55	5:05	20:21	87 82-91	1771	117 108-238	2/3
0.75	16:02	5:07	20:29	89 82-97	1823	114 96-120	3/3
1.00	20:31	4:29	17:57	89 82-97	1597	117 110-126	1/7
1.25	25:05	4:34	18:18	90 86-99	1647	116 104-120	1/1
1.50	31:21	6:16	25:03	93 64-116	2330	121 102-202	0/4
1.75	40:02	8:41 +2:51	34:42	86 65-93	2985	115 90-124	1/1
2.00	44:49	4:47	19:08	88 82-94	1684	114 84-216	2/1
2.25	50:16	5:27	21:48	87 68-99	1897	121 104-240	3/0
2.50	54:39	4:23	17:31	91 87-96	1595	118 110-122	1/2
2.75	1:04:20	9:41 +4:22	38:43	91 83-101	3523	113 104-120	1/0
3.00	1:10:21	6:01 +58	24:06	92 75-111	2217	111 86-122	3/1
3.25	1:16:20	5:59	23:56	92 79-105	2202	111 94-122	1/1
3.50	1:23:36	7:16	29:03	85 72-105	2469	104 82-118	3/1
3.75	1:32:01	8:26 +2:54	33:42	83 74-91	2798	108 92-114	2/4
4.00	1:36:51	4:50	19:20	86 77-93	1663	113 100-126	5/1
4.25	1:41:12	4:21	17:23	104 89-118	1808	116 108-122	3/3
4.50	1:45:59	4:47	19:08	98 92-115	1875	112 38-120	4/2
4.75	1:50:29	4:30	18:01	97 91-104	1747	115 86-122	0/6
5.00	1:55:15	4:46	19:02	98 91-106	1865	114 106-120	0/2
5.00	1:55:18	3	16:30	104 104-104	1716	110 110-110	0/0

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:38	17:22	More
1km	11:01	17:44	More
Mile	18:17	18:17	More
5k	1:12:16	23:16	More
5 miles	1:55:02	23:00	More

Predictions

Dist	Time	Per Mile

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