Sun 5th Jul 2020 at 12:00pm by SooWoo

Run > General

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Time
39:11
Miles
4.10
Min/mi
9:33
Pacing
80%
WAVA
56.65
Stride(cm)
97
Cals
380
Cadence
174
BPM
128
%MHR
74.6
B/mi
1220
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 124/135bpm 99cal 6.1/7.2mph
2) 1m - 9:43(9:43/m) 131/142bpm 103cal 6.18/7.37mph
3) 1m - 9:50(9:50/m) 126/139bpm 91cal 6.1/7.64mph
4) 1m - 8:54(8:54/m) 129/136bpm 80cal 6.74/7.53mph
5) 0.1m - 54(8:37/m) 130/132bpm 7cal 6.97/6.93mph

9:50 9:43 9:50 8:54 54

Pin Map

0mi in 0

Pace

39%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	102 76-117	968	167 148-174	1/1
0.25	2:29	1:17	10:20	120 117-122	1240	171 168-172	8/2
0.38	3:39	1:11	9:26	123 121-126	1160	173 170-174	3/2
0.50	5:06	1:26	11:29	129 125-133	1481	172 170-176	12/0
0.63	6:30	1:25	11:16	134 132-135	1510	173 170-176	8/0
0.75	7:40	1:10	9:18	132 127-135	1227	173 170-176	2/1
0.88	8:47	1:07	8:59	127 125-129	1140	172 172-174	5/1
1.00	9:50	1:03	8:27	126 124-129	1065	173 170-174	0/9
1.13	10:56	1:05	8:42	127 125-129	1105	173 170-178	0/11
1.25	12:00	1:05	8:38	126 125-127	1088	174 172-178	0/3
1.38	13:09	1:09	9:11	124 122-130	1139	175 170-182	1/2
1.50	14:16	1:07	8:53	127 123-131	1128	174 172-176	4/1
1.63	15:28	1:12	9:35	131 130-132	1256	174 172-178	6/3
1.75	16:48	1:20	10:42	135 131-140	1444	175 172-178	9/1
1.88	18:09	1:21	10:45	139 136-141	1494	175 174-178	16/0
2.00	19:33	1:25	11:17	137 135-138	1545	175 172-182	14/1
2.13	21:13	1:40	13:18	136 127-139	1808	169 146-176	13/7
2.25	22:24	1:11	9:24	123 121-127	1157	177 172-182	8/10
2.38	23:48	1:24	11:14	117 115-121	1314	174 164-182	2/15
2.50	25:03	1:15	10:02	126 119-129	1264	177 172-182	9/1
2.63	26:06	1:03	8:24	130 128-131	1092	176 172-180	0/18
2.75	27:14	1:08	9:02	131 129-132	1184	173 168-178	0/4
2.88	28:17	1:03	8:28	121 118-128	1024	173 170-178	0/10
3.00	29:23	1:06	8:47	122 121-124	1072	175 172-178	0/8
3.13	30:30	1:07	8:58	128 124-130	1149	174 172-176	1/1
3.25	31:39	1:08	9:05	130 129-131	1180	174 172-176	1/1
3.38	32:45	1:07	8:53	131 130-132	1164	175 172-176	1/1
3.50	34:38	1:53 +48	15:06	132 127-136	1994	173 164-178	0/3
3.63	35:44	1:05	8:41	121 116-127	1051	175 172-180	4/4
3.75	36:51	1:07	8:56	129 127-131	1152	174 172-178	0/4
3.88	38:00	1:09	9:11	131 130-132	1204	175 170-178	0/0
4.00	39:11	1:12 +4	9:35	130 128-131	1246	175 166-180	0/0
4.10	40:06	55	8:42	130 127-132	1130	175 170-180	0/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 70m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.9%	11:09
31 3.5%	10:16
11 6.5%	10:54
See your biggest climbs

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	4.1	39:09	9:45
Walk	0.4	146	0	9	16:43
Pause	2.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.53%	More
800m	4:15	8:33	50.43%	More
1km	5:24	8:41	51.81%	More
Mile	8:54	8:54	53.63%	More
5k	30:05	9:41	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.01
5km	29:02	9:21	57.41
5M	48:34	9:43	56.02
10km	1:01:26	9:53	55.45
10M	1:42:48	10:17	54.62
Half	2:17:41	10:31	53.27
20M	3:37:36	10:53	53.05
Mara	4:51:26	11:07	52.47

Fetch Miles

9:56	Bridle path behind stirling uni (east to west)

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