Sun 5th Jul 2020 at 7:00am by danyul

Walk > General

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Time
1:01:45
Miles
2.16
Min/mi
28:35
Stride(cm)
52
Cals
586
Cadence
109
BPM
124
%MHR
72.4
B/mi
3538
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 1:01:45(28:36/m) 121/161bpm 586cal 54/62rpm 2.1/3.57mph

1:01:45

Pace

31%

14%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:19	133 119-144	5628	111 106-118	0/1
0.13	5:18	2:39	42:25	134 130-139	5685	113 106-118	0/2
0.19	6:59	1:41	26:59	133 124-138	3588	111 106-118	0/2
0.25	8:21	1:22	21:57	131 128-134	2876	110 110-112	1/1
0.31	10:16	1:54	30:29	146 127-161	4451	112 98-122	1/1
0.38	13:39	3:24	54:21	128 112-150	6956	113 98-118	2/0
0.44	15:24	1:45	27:54	139 122-149	3879	109 96-118	1/1
0.50	17:06	1:42	27:07	117 110-125	3173	112 106-118	1/3
0.56	18:40	1:34	25:01	130 126-132	3251	113 108-118	0/2
0.63	20:48	2:08	34:15	120 109-134	4110	108 96-118	0/1
0.69	22:50	2:02	32:28	128 119-140	4156	113 104-118	1/1
0.75	25:42	2:53	46:01	116 106-126	5339	110 100-118	0/2
0.81	27:39	1:57	31:07	113 104-119	3517	114 108-122	1/1
0.88	29:48	2:09	34:28	120 116-122	4136	115 108-118	1/0
0.94	31:50	2:02	32:31	124 114-133	4032	110 104-118	1/1
1.00	33:28	1:38	26:05	114 109-120	2973	110 104-118	1/1
1.06	35:00	1:32	24:26	119 119-119	2908	106 104-108	1/1
1.13	36:30	1:30	24:06	120 119-122	2893	108 108-108	1/0
1.19	37:56	1:26	23:04	110 104-117	2536	105 102-108	3/1
1.25	39:34	1:38	26:03	113 111-115	2944	106 104-108	1/1
1.31	41:14	1:40	26:43	110 106-114	2939	110 104-118	1/1
1.38	42:48	1:33	24:55	112 109-114	2790	104 96-108	1/1
1.44	44:10	1:22	21:55	113 113-113	2477	103 100-106	1/1
1.50	45:39	1:29	23:49	121 118-125	2883	109 100-118	1/1
1.56	47:05	1:26	22:55	116 115-116	2658	107 104-108	2/1
1.63	49:07	2:02	32:34	112 104-119	3648	99 92-118	2/1
1.69	50:53	1:46	28:12	126 117-139	3554	100 88-110	1/0
1.75	52:16	1:23	22:05	116 114-120	2562	108 104-112	2/0
1.81	53:40	1:24	22:21	119 115-123	2661	105 102-108	2/0
1.88	54:58	1:18	20:46	95 82-111	1972	105 102-106	3/0
1.94	56:12	1:14	19:50	105 103-107	2083	105 104-106	2/0
2.00	57:57	1:45	28:05	118 105-132	3314	107 104-112	0/1
2.06	59:27	1:29	23:49	117 111-125	2786	113 108-118	1/2
2.13	1:00:56	1:30	23:53	111 111-112	2651	115 108-118	0/1
2.16	1:03:02	2:06 +1:16	1:01:31	114 113-114	7013	118 118-118	1/1

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	24:56
See your biggest climbs

Cadence

109 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:36	23:21	More
1km	14:43	23:40	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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