Sat 4th Jul 2020 at 9:00am by danyul

Walk > General

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Time
1:09:32
Miles
2.21
Min/mi
31:28
Stride(cm)
47
Cals
261
Cadence
110
BPM
79
%MHR
46.2
B/mi
2484
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 1:09:32(31:25/m) 76/110bpm 261cal 55/62rpm 1.91/3.11mph

1:09:32

Pace

34%

17%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:13	86 62-104	4061	115 104-118	0/2
0.13	8:50	5:53	1:34:12	76 56-97	7159	107 102-118	1/2
0.19	10:39	1:48	28:51	79 74-85	2279	111 102-118	0/2
0.25	14:01	3:23	54:04	69 61-82	3730	116 110-118	1/1
0.31	16:11	2:10	34:44	78 59-93	2709	111 96-118	2/2
0.38	18:57	2:46	44:08	74 64-80	3266	109 98-118	2/1
0.44	22:20	3:23	54:02	88 67-110	4755	115 96-118	2/1
0.50	24:26	2:06	33:35	84 72-106	2822	107 30-124	0/1
0.56	26:39	2:13	35:32	84 75-93	2985	112 108-118	0/2
0.63	28:14	1:35	25:15	89 73-104	2248	110 108-114	1/1
0.69	30:02	1:48	28:49	80 73-94	2306	111 104-118	0/2
0.75	32:27	2:26	38:52	73 68-77	2837	112 104-118	1/1
0.81	35:42	3:15	52:03	69 59-80	3591	111 106-118	0/1
0.88	37:24	1:42	27:07	73 70-76	1980	110 108-118	1/1
0.94	39:00	1:36	25:37	76 75-77	1947	108 104-112	1/1
1.00	41:17	2:17	36:28	66 61-73	2407	108 98-118	1/1
1.06	42:52	1:35	25:19	73 71-77	1848	110 106-118	2/2
1.13	44:19	1:27	23:11	73 71-76	1693	106 104-110	1/0
1.19	45:39	1:21	21:29	77 76-77	1655	107 106-108	1/0
1.25	47:03	1:24	22:22	77 77-77	1722	107 104-108	2/1
1.31	48:29	1:26	22:58	77 76-77	1768	113 108-118	1/1
1.38	50:04	1:35	25:13	76 75-78	1916	108 108-108	1/1
1.44	51:54	1:50	29:26	80 75-86	2355	113 104-122	1/1
1.50	53:31	1:37	25:48	76 76-76	1960	104 104-104	0/0
1.56	54:45	1:14	19:40	75 74-76	1475	108 108-108	3/0
1.63	56:08	1:23	22:09	74 72-77	1639	114 108-118	2/0
1.69	57:46	1:38	26:01	86 76-104	2237	107 100-110	1/0
1.75	59:19	1:34	24:59	78 78-79	1949	107 104-108	1/1
1.81	1:00:38	1:19	21:04	76 75-78	1601	107 104-112	2/0
1.88	1:02:04	1:26	22:50	84 74-94	1918	108 100-118	2/0
1.94	1:03:26	1:22	21:58	81 80-81	1779	108 108-108	2/1
2.00	1:04:46	1:20	21:24	81 79-82	1733	108 106-108	2/0
2.06	1:06:08	1:21	21:42	79 78-79	1715	109 108-110	0/2
2.13	1:07:26	1:18	20:50	80 79-81	1667	110 108-112	0/2
2.19	1:08:57	1:31	24:09	79 76-84	1908	108 104-112	0/1
2.21	1:09:33	36	24:00	76 76-76	1824	-	0/1

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:06	22:19	More
1km	13:48	22:13	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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