Thu 2nd Jul 2020 at 7:00am by danyul

Walk > General

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Time
57:06
Miles
2.12
Min/mi
26:56
Stride(cm)
54
Cals
224
Cadence
110
BPM
77
%MHR
45.1
B/mi
2076
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 57:06(26:52/m) 78/98bpm 224cal 54/62rpm 2.23/3.3mph

57:06

Pace

23%

12%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:47	88 77-98	3764	108 94-118	0/1
0.13	4:50	2:09	34:31	90 88-91	3107	114 110-118	0/3
0.19	6:14	1:24	22:31	83 79-88	1869	111 110-112	0/1
0.25	7:33	1:19	20:57	84 82-85	1759	111 110-112	1/0
0.31	9:21	1:48	28:44	83 79-85	2384	118 118-118	1/1
0.38	12:15	2:55	46:37	79 73-83	3683	113 104-118	2/0
0.44	14:23	2:08	34:03	77 73-79	2622	116 108-122	1/1
0.50	15:49	1:26	23:02	79 77-81	1820	113 110-118	0/3
0.56	17:27	1:38	26:07	80 78-81	2090	115 110-118	0/2
0.63	19:37	2:10	34:33	74 69-81	2556	111 106-118	1/1
0.69	22:08	2:31	40:20	71 66-76	2863	110 104-118	1/2
0.75	24:07	1:59	31:38	70 63-76	2214	113 108-118	1/2
0.81	25:48	1:41	26:52	77 76-79	2069	109 108-110	0/1
0.88	27:46	1:59	31:39	72 56-86	2279	113 106-118	1/1
0.94	29:30	1:44	27:47	77 76-79	2139	114 112-118	1/1
1.00	31:04	1:33	24:53	70 68-72	1742	107 102-114	1/1
1.06	32:43	1:39	26:28	73 71-74	1932	103 102-104	1/1
1.13	34:17	1:34	24:57	76 74-78	1897	102 98-106	1/0
1.19	35:57	1:40	26:45	76 74-77	2033	107 104-110	2/1
1.25	37:20	1:23	22:02	76 74-77	1674	109 106-110	0/1
1.31	39:11	1:51	29:43	80 68-89	2377	112 106-118	1/0
1.38	40:48	1:37	25:54	74 72-77	1916	106 104-112	1/0
1.44	42:12	1:24	22:17	75 74-75	1671	106 102-110	3/1
1.50	43:30	1:18	20:52	74 72-75	1545	107 106-108	1/0
1.56	44:59	1:29	23:50	74 73-75	1764	109 104-118	2/0
1.63	46:25	1:26	22:49	75 74-75	1712	109 108-110	0/0
1.69	47:51	1:26	22:55	74 73-74	1695	104 104-104	1/0
1.75	49:13	1:22	21:51	81 77-84	1769	108 108-108	3/0
1.81	50:30	1:18	20:41	80 79-81	1655	109 108-110	1/0
1.88	51:48	1:17	20:37	78 77-78	1608	108 106-110	2/0
1.94	53:05	1:17	20:33	79 77-83	1623	109 108-110	1/0
2.00	54:26	1:21	21:37	78 74-83	1686	110 108-112	0/1
2.06	55:44	1:19	20:57	76 75-77	1592	110 110-110	0/1
2.12	57:06	1:22	21:51	73 73-73	1595	102 102-102	0/2

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:37	21:22	More
1km	13:26	21:38	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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