Tue 30th Jun 2020 at 6:00pm by danyul

Run > Easy

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Time
25:33
Miles
2.24
Min/mi
11:24
Pacing
79%
WAVA
39.25
Stride(cm)
94
Cals
352
Cadence
150
BPM
132
%MHR
77.4
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 124/140bpm 89cal 5.26/6.1mph
2) 0.62m - 6:47(10:55/m) 137/148bpm 98cal 5.5/6.18mph
3) 0.62m - 7:28(12:01/m) 136/152bpm 102cal 4.99/6.28mph
4) 0.37m - 4:13(11:20/m) 146/164bpm 63cal 5.3/6.18mph

7:05 6:47 7:28 4:13

Pace

25%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	98 83-118	1085	157 154-158
0.13	1:20	38	10:09	125 121-129	1269	157 156-160
0.19	1:59	40	10:32	127 125-128	1338	158 158-160
0.25	2:39	40	10:45	129 128-133	1388	160 158-160
0.31	3:20	40	10:43	136 135-137	1457	159 158-162
0.38	4:03	43	11:32	138 136-140	1591	161 160-162
0.44	5:10	1:07	17:55	122 103-134	2185	122 110-160
0.50	5:50	40	10:42	113 106-124	1208	161 160-164
0.56	6:27	37	9:49	129 127-131	1266	162 162-162
0.63	7:07	40	10:44	130 127-132	1396	162 162-162
0.69	7:44	37	9:48	134 132-135	1313	162 160-164
0.75	8:22	38	10:14	139 136-142	1422	162 160-162
0.81	9:05	42	11:16	143 141-144	1611	162 162-164
0.88	10:05	1:00	16:00	129 112-140	2064	122 108-160
0.94	10:44	40	10:37	122 114-129	1295	161 160-162
1.00	11:21	37	9:53	133 127-137	1314	163 162-164
1.06	11:59	37	9:54	140 138-142	1387	164 162-166
1.13	12:38	40	10:35	144 143-145	1525	162 162-164
1.19	13:19	41	10:59	145 144-147	1592	162 160-164
1.25	13:55	36	9:31	147 146-148	1400	163 162-164
1.31	15:02	1:07	17:56	138 119-152	2475	116 108-164
1.38	15:47	45	11:55	122 118-128	1453	161 160-162
1.44	16:28	41	11:00	136 130-141	1496	162 160-164
1.50	17:07	39	10:25	144 142-146	1499	162 162-162
1.56	17:45	38	10:01	144 142-146	1442	163 160-164
1.63	18:20	35	9:28	147 145-148	1391	164 162-166
1.69	19:01	40	10:44	148 147-148	1589	151 112-164
1.75	20:08	1:08	18:01	130 114-147	2343	116 106-160
1.81	20:48	40	10:39	123 114-134	1311	161 160-162
1.88	21:26	38	10:11	144 137-150	1467	164 162-166
1.94	22:03	37	9:49	152 149-155	1491	163 162-164
2.00	22:44	40	10:46	155 153-157	1668	163 160-164
2.06	23:21	38	10:01	151 149-152	1514	163 162-164
2.13	23:57	36	9:31	151 151-152	1438	166 164-166
2.19	24:58	1:02	16:25	145 127-162	2381	116 108-160
2.24	25:33	35	11:58	120 119-120	1435	162 160-164

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	161	2	20:58	10:29
Walk	17.9	111	0.2	4:35	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.57%	More
800m	5:26	10:55	34.50%	More
1km	6:43	10:48	36.40%	More
Mile	11:12	11:12	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.31
5km	36:08	11:38	39.18
5M	59:51	11:58	38.47
10km	1:15:21	12:08	38.14
10M	2:04:47	12:29	38.04
Half	2:46:08	12:41	37.50
20M	4:20:09	13:00	37.95
Mara	5:46:22	13:13	38.01

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