Sun 5th Jul 2020 at 12:00pm by Deloreanchick

Run > General

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Time
10:06
Miles
0.91
Min/mi
11:06
Pacing
48%
WAVA
38.59
Stride(cm)
87
Cals
125
Cadence
168
BPM
177
%MHR
103.3
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:06(11:05/m) 177/192bpm 125cal 5.41/0mph

10:06

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	164 146-181	1583	180 174-188
0.13	1:48	1:12	19:14	177 165-186	3405	182 146-190
0.19	2:24	36	9:37	181 175-187	1740	182 170-186
0.25	4:48	2:23	38:15	182 142-185	6961	174 118-184
0.31	5:29	41	10:56	159 136-187	1738	163 118-184
0.38	6:24	55	14:38	180 172-186	2635	149 116-180
0.44	7:11	47	12:33	166 151-174	2083	148 114-180
0.50	7:47	36	9:36	175 169-185	1679	174 170-180
0.56	8:45	59	15:38	180 170-186	2813	136 118-180
0.63	9:24	38	10:13	175 167-189	1789	179 176-180
0.69	10:01	37	9:55	183 179-192	1815	180 176-184
0.75	11:11	1:10	18:34	178 171-187	3305	178 174-184
0.81	11:50	40	10:33	182 177-186	1919	177 172-180
0.88	12:27	37	9:46	185 180-188	1808	178 174-180
0.91	12:49	22	10:44	185 183-187	1985	179 178-180

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	178	0.8	9:07	11:34
Walk	28.9	121	0.1	3:42	30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.41%	More
800m	5:31	11:05	34.91%	More
1km	6:53	11:05	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.59
5km	37:07	11:57	40.57
5M	1:01:28	12:18	39.92
10km	1:17:23	12:27	39.68
10M	2:08:09	12:49	39.36
Half	2:50:38	13:02	38.55
20M	4:27:12	13:22	38.63
Mara	5:55:45	13:35	38.37

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