Sun 5th Jul 2020 at 12:00pm by Darlo
Run > Trail Run
- Amazing
- breezy
-
Time
1:01:36
-
Miles
5.41
-
Min/mi
11:23
-
Pacing
91%
-
WAVA
44.49
-
Stride(cm)
92
-
Cals
818
-
Cadence
154
-
BPM
138
-
%MHR
76.2
-
B/mi
1570
-
Asc(m)
58
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 130/139bpm 142cal
2) 1m - 11:21(11:21/m) 135/144bpm 149cal
3) 1m - 12:03(12:03/m) 135/142bpm 156cal
4) 1m - 11:27(11:27/m) 143/154bpm 158cal
5) 1m - 10:58(10:58/m) 141/156bpm 147cal
6) 0.41m - 4:32(11:01/m) 150/155bpm 66cal
First run back after a few days under weather
11:16 11:21 12:03 11:27 10:58 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
121 85-137 |
1351 |
158 144-162 |
0/2 |
0.50 |
5:35 |
2:47 |
11:09 |
128 123-131 |
1427 |
154 116-160 |
0/10 |
0.75 |
8:24 |
2:50 |
11:19 |
132 128-136 |
1493 |
155 154-158 |
1/1 |
1.00 |
11:15 |
2:51 |
11:23 |
135 131-139 |
1536 |
155 150-158 |
4/2 |
1.25 |
14:05 |
2:50 |
11:21 |
135 133-139 |
1532 |
152 148-156 |
5/3 |
1.50 |
16:59 |
2:54 |
11:36 |
132 127-143 |
1531 |
149 94-158 |
2/5 |
1.75 |
19:38 |
2:39 |
10:34 |
138 134-144 |
1458 |
156 154-158 |
1/4 |
2.00 |
22:36 |
2:59 |
11:54 |
136 131-143 |
1619 |
151 146-158 |
1/1 |
2.25 |
25:39 |
3:03 |
12:10 |
135 131-139 |
1644 |
152 108-166 |
3/1 |
2.50 |
28:49 |
3:10 |
12:38 |
133 121-140 |
1681 |
147 110-158 |
5/2 |
2.75 |
31:46 |
2:57 |
11:49 |
136 127-140 |
1606 |
152 124-158 |
3/3 |
3.00 |
34:39 |
2:54 |
11:34 |
138 133-142 |
1596 |
155 136-158 |
1/3 |
3.25 |
37:33 |
2:53 |
11:33 |
139 133-142 |
1605 |
152 124-158 |
0/3 |
3.50 |
40:28 |
2:56 |
11:43 |
143 141-150 |
1676 |
154 150-158 |
2/0 |
3.75 |
43:12 |
2:44 |
10:55 |
146 143-153 |
1593 |
157 152-162 |
3/1 |
4.00 |
46:06 |
2:54 |
11:37 |
145 139-154 |
1684 |
153 146-160 |
9/1 |
4.25 |
48:43 |
2:37 |
10:29 |
140 130-151 |
1467 |
157 152-160 |
1/7 |
4.50 |
51:35 |
2:51 |
11:25 |
138 131-145 |
1575 |
156 148-160 |
2/4 |
4.75 |
54:18 |
2:43 |
10:54 |
141 137-144 |
1537 |
157 154-160 |
0/1 |
5.00 |
57:04 |
2:46 |
11:03 |
147 140-156 |
1625 |
154 106-164 |
7/0 |
5.25 |
59:46 |
2:42 |
10:50 |
150 145-155 |
1624 |
157 150-164 |
5/0 |
5.41 |
1:01:36 |
1:50 |
11:22 |
149 144-152 |
1693 |
159 152-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
35.17% |
More |
800m |
5:21 |
10:45 |
38.43% |
More |
1km |
6:45 |
10:51 |
39.66% |
More |
Mile |
10:52 |
10:52 |
41.81% |
More |
5k |
35:10 |
11:19 |
44.00% |
More |
5 miles |
56:53 |
11:23 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.17 |
5km |
34:13 |
11:01 |
45.21 |
5M |
56:40 |
11:20 |
44.57 |
10km |
1:11:21 |
11:29 |
44.25 |
10M |
1:58:08 |
11:49 |
44.24 |
Half |
2:37:17 |
12:00 |
43.66 |
20M |
4:06:19 |
12:19 |
44.18 |
Mara |
5:27:56 |
12:31 |
44.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry