Sun 5th Jul 2020 at 12:00pm by Darlo

Run > Trail Run

  • Amazing
  • breezy
  • Time
    1:01:36
  • Miles
    5.41
  • Min/mi
    11:23
  • Pacing
    91%
  • WAVA
    44.49
  • Stride(cm)
    92
  • Cals
    818
  • Cadence
    154
  • BPM
    138
  • %MHR
    76.2
  • B/mi
    1570
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 130/139bpm 142cal
2) 1m - 11:21(11:21/m) 135/144bpm 149cal
3) 1m - 12:03(12:03/m) 135/142bpm 156cal
4) 1m - 11:27(11:27/m) 143/154bpm 158cal
5) 1m - 10:58(10:58/m) 141/156bpm 147cal
6) 0.41m - 4:32(11:01/m) 150/155bpm 66cal

First run back after a few days under weather
11:16 11:21 12:03 11:27 10:58 4:32

Pace

20% 39% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 121 85-137 1351 158 144-162 0/2
0.50 5:35 2:47 11:09 128 123-131 1427 154 116-160 0/10
0.75 8:24 2:50 11:19 132 128-136 1493 155 154-158 1/1
1.00 11:15 2:51 11:23 135 131-139 1536 155 150-158 4/2
1.25 14:05 2:50 11:21 135 133-139 1532 152 148-156 5/3
1.50 16:59 2:54 11:36 132 127-143 1531 149 94-158 2/5
1.75 19:38 2:39 10:34 138 134-144 1458 156 154-158 1/4
2.00 22:36 2:59 11:54 136 131-143 1619 151 146-158 1/1
2.25 25:39 3:03 12:10 135 131-139 1644 152 108-166 3/1
2.50 28:49 3:10 12:38 133 121-140 1681 147 110-158 5/2
2.75 31:46 2:57 11:49 136 127-140 1606 152 124-158 3/3
3.00 34:39 2:54 11:34 138 133-142 1596 155 136-158 1/3
3.25 37:33 2:53 11:33 139 133-142 1605 152 124-158 0/3
3.50 40:28 2:56 11:43 143 141-150 1676 154 150-158 2/0
3.75 43:12 2:44 10:55 146 143-153 1593 157 152-162 3/1
4.00 46:06 2:54 11:37 145 139-154 1684 153 146-160 9/1
4.25 48:43 2:37 10:29 140 130-151 1467 157 152-160 1/7
4.50 51:35 2:51 11:25 138 131-145 1575 156 148-160 2/4
4.75 54:18 2:43 10:54 141 137-144 1537 157 154-160 0/1
5.00 57:04 2:46 11:03 147 140-156 1625 154 106-164 7/0
5.25 59:46 2:42 10:50 150 145-155 1624 157 150-164 5/0
5.41 1:01:36 1:50 11:22 149 144-152 1693 159 152-164 1/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 58m, Range 17m, Flat prediction 1:01:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 10:58
See your biggest climbs

Cadence

154 (166 max) Stride Length: 92cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 35.17% More
800m 5:21 10:45 38.43% More
1km 6:45 10:51 39.66% More
Mile 10:52 10:52 41.81% More
5k 35:10 11:19 44.00% More
5 miles 56:53 11:23 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.17
5km 34:13 11:01 45.21
5M 56:40 11:20 44.57
10km 1:11:21 11:29 44.25
10M 1:58:08 11:49 44.24
Half 2:37:17 12:00 43.66
20M 4:06:19 12:19 44.18
Mara 5:27:56 12:31 44.24
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