Sun 5th Jul 2020 at 10:00am by jlucas

Run > Long Run

windy
warm

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Time
2:02:54
Miles
16.00
Min/mi
7:41
Pacing
48%
WAVA
62.18
Stride(cm)
125
Cals
1859
Cadence
167
Asc(m)
240
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 114cal 7.64/9.06mph
2) 1m - 7:57(7:57/m) 116cal 7.55/7.74mph
3) 1m - 7:45(7:45/m) 117cal 7.74/8.1mph
4) 1m - 7:24(7:24/m) 116cal 8.1/8.43mph
5) 1m - 7:28(7:28/m) 117cal 8.04/8.37mph
6) 1m - 7:58(7:58/m) 118cal 7.53/8.31mph
7) 1m - 8:15(8:15/m) 118cal 7.27/8.87mph
8) 1m - 7:21(7:21/m) 116cal 8.17/8.68mph
9) 1m - 7:45(7:45/m) 113cal 7.74/8.08mph
10) 1m - 7:35(7:35/m) 116cal 7.91/8.47mph
11) 1m - 7:29(7:29/m) 118cal 8.02/8.43mph
12) 1m - 7:32(7:32/m) 116cal 7.96/8.87mph
13) 1m - 7:42(7:42/m) 115cal 7.8/8.54mph
14) 1m - 7:37(7:37/m) 117cal 7.88/8.37mph
15) 1m - 7:29(7:29/m) 116cal 8.02/8.5mph
16) 1m - 7:44(7:44/m) 116cal 7.76/8.39mph
17) 0m - 2(6:29/m) 9.24/7.49mph

7:51 7:57 7:45 7:24 7:28 7:58 8:15 7:21 7:45 7:35 7:29 7:32 7:42 7:37 7:29 7:44 2

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	164 160-166	7/7
1.00	7:50	4:02	8:04	166 164-168	4/6
1.50	11:53	4:03	8:06	167 164-168	8/4
2.00	15:48	3:54	7:49	167 164-170	5/2
2.50	19:44	3:56	7:53	168 166-170	8/1
3.00	23:32	3:49	7:37	168 166-170	13/9
3.50	27:14	3:41	7:23	168 166-170	3/5
4.00	30:57	3:43	7:25	168 166-168	12/14
4.50	34:44	3:47	7:34	167 166-168	3/8
5.00	38:24	3:41	7:22	167 166-170	1/16
5.50	42:14	3:50	7:40	166 156-168	2/8
6.00	50:41	8:27 +4:19	16:54	164 138-168	2/2
6.50	54:45	4:04	8:08	166 122-170	5/4
7.00	58:57	4:12	8:24	167 160-170	10/4
7.50	1:02:35	3:38	7:15	168 166-170	4/6
8.00	1:06:18	3:43	7:26	169 166-172	8/7
8.50	1:10:13	3:55	7:50	167 160-174	6/5
9.00	1:14:03	3:50	7:40	167 164-170	21/6
9.50	1:17:48	3:45	7:31	168 164-170	12/24
10.00	1:21:38	3:50	7:39	167 158-170	6/5
10.50	1:25:19	3:41	7:22	167 162-170	3/12
11.00	1:29:07	3:48	7:36	167 158-170	4/6
11.50	1:32:57	3:50	7:40	168 166-168	4/5
12.00	1:36:39	3:42	7:25	168 162-168	5/6
12.50	1:40:32	3:53	7:46	167 144-168	11/5
13.00	1:44:21	3:49	7:37	168 164-170	15/11
13.50	1:48:03	3:42	7:24	167 166-170	8/9
14.00	1:52:16	4:13 +19	8:27	166 122-168	6/2
14.50	1:55:56	3:39	7:19	168 166-170	3/3
15.00	1:59:45	3:50	7:39	168 166-170	9/7
15.50	2:03:31	3:46	7:32	168 166-170	4/8
16.00	2:07:29	3:58	7:56	167 162-170	8/2
16.00	2:07:31	2	7:57	166 166-166	0/0

Elevation

Asc 240m, Range 39m, Flat prediction 2:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	7:46
20 7.5%	7:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	16	2:06:37	7:56
Walk	0.7	132	0	54	29:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.52%	More
800m	3:34	7:10	51.63%	More
1km	4:29	7:12	53.63%	More
Mile	7:20	7:20	55.85%	More
5k	23:16	7:29	59.92%	More
5 miles	37:42	7:32	60.11%	More
10k	46:58	7:33	60.21%	More
10 miles	1:16:44	7:40	60.86%	More
Half	1:44:31	7:59	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:38	6:58	64.45
5M	35:49	7:10	63.27
10km	45:06	7:15	62.70
10M	1:14:41	7:28	62.53
Half	1:39:25	7:35	61.63
20M	2:35:42	7:47	62.36
Mara	3:27:18	7:55	62.45

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