Sun 5th Jul 2020 at 12:00pm by johnnyboy

Run > General

Follow User
0 👍

Time
36:17
Miles
1.34
Min/mi
27:05
Pacing
44%
WAVA
18.06
Stride(cm)
51
Cals
168
Cadence
115
BPM
93
%MHR
54.1
B/mi
2507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:10(30:51/m) 85/118bpm 80cal 1.94/4.05mph
2) 0.62m - 14:59(24:07/m) 99/113bpm 76cal 2.49/3.49mph
3) 0.1m - 2:08(22:08/m) 104/111bpm 12cal 2.71/3.13mph

19:10 14:59 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:59	2:59	47:45	81 63-97	3868	120 112-120
0.13	8:35	5:36	1:29:31	66 57-79	5908	193 120-230
0.19	9:51	1:16	20:20	90 82-97	1829	119 110-120
0.25	11:17	1:26	23:02	84 78-91	1934	114 104-120
0.31	13:00	1:43	27:29	86 81-91	2364	116 110-120
0.38	14:15	1:14	19:48	104 86-118	2059	112 102-120
0.44	15:40	1:25	22:41	100 97-104	2268	106 102-120
0.50	16:49	1:10	18:37	99 96-103	1843	104 100-108
0.56	18:02	1:12	19:14	99 98-102	1904	110 108-112
0.63	19:16	1:15	19:57	99 98-100	1975	110 102-116
0.69	20:36	1:19	21:09	97 95-98	2051	103 102-106
0.75	22:38	2:03	32:44	96 94-98	3143	103 102-104
0.81	24:09	1:30	24:00	96 89-101	2305	115 102-120
0.88	25:51	1:42	27:17	104 96-113	2837	104 98-120
0.94	27:11	1:21	21:28	103 100-107	2211	108 106-112
1.00	28:50	1:39	26:16	103 97-110	2705	109 108-110
1.06	30:11	1:21	21:43	97 92-104	2107	110 100-120
1.13	31:35	1:24	22:27	99 95-105	2222	104 100-110
1.19	32:56	1:21	21:35	101 98-104	2179	108 100-118
1.25	34:19	1:22	21:58	102 92-108	2241	108 106-112
1.31	35:36	1:17	20:39	105 101-110	2168	109 106-120
1.34	36:17	41	25:53	98 98-99	2536	120 120-120

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (230 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	230	0	1:20	51:36
Walk	94.8	111	1.3	34:23	26:11
Still	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	18.27%	More
800m	10:26	20:58	20.49%	More
1km	13:24	21:34	20.79%	More
Mile	22:25	22:25	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:36	26:36	17.81
5km	1:28:29	28:29	18.25
5M	2:26:31	29:18	18.03
10km	3:04:28	29:41	17.92
10M	5:05:29	30:33	17.93
Half	6:46:43	31:03	17.71
20M	10:36:54	31:51	17.92
Mara	14:07:58	32:22	17.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry