Sun 5th Jul 2020 at 11:00am by Deloreanchick

Run > General

Follow User
0 👍

Time
1:16:15
Miles
6.68
Min/mi
11:25
Pacing
43%
WAVA
43.44
Stride(cm)
85
Cals
864
Cadence
166
BPM
166
%MHR
97.2
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 152/174bpm 108cal 5.81/0mph
2) 1m - 12:36(12:36/m) 157/177bpm 131cal 4.76/0mph
3) 1m - 12:54(12:54/m) 163/194bpm 137cal 4.65/0mph
4) 1m - 10:56(10:56/m) 168/189bpm 124cal 5.49/0mph
5) 1m - 10:55(10:55/m) 172/192bpm 130cal 5.49/0mph
6) 1m - 11:00(11:00/m) 177/191bpm 137cal 5.45/0mph
7) 0.68m - 7:34(11:10/m) 180/191bpm 97cal 5.38/0mph

10:20 12:36 12:54 10:56 10:55 11:00 7:34

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	146 89-159	1541	181 116-188
0.50	5:13	2:35	10:19	147 131-155	1516	180 176-184
0.75	7:43	2:31	10:02	155 147-174	1555	178 174-182
1.00	10:23	2:40	10:38	159 156-164	1692	173 116-186
1.25	13:32	3:09	12:35	154 135-164	1939	161 112-186
1.50	17:19	3:47	15:06	156 123-168	2356	167 116-184
1.75	20:28	3:09	12:38	158 140-177	1996	153 116-180
2.00	24:56	4:28	17:50	159 124-175	2836	146 112-178
2.25	29:37	4:41	18:46	150 120-194	2815	136 112-184
2.50	35:55	6:18	25:11	168 131-183	4230	174 124-190
2.75	39:05	3:10	12:41	169 153-181	2143	154 102-178
3.00	41:37	2:32	10:10	172 166-177	1748	177 172-182
3.25	47:01	5:23	21:34	163 117-178	3514	163 112-186
3.50	50:49	3:48	15:12	166 134-176	2525	178 116-186
3.75	53:42	2:53	11:32	170 154-189	1961	156 112-182
4.00	56:13	2:32	10:06	175 163-180	1769	178 174-182
4.25	1:00:28	4:15	16:59	172 140-186	2922	160 116-186
4.50	1:04:06	3:38	14:31	170 140-188	2469	178 122-188
4.75	1:06:32	2:26	9:45	179 176-181	1746	180 170-186
5.00	1:10:21	3:48	15:13	170 149-192	2586	152 116-190
5.25	1:13:40	3:20	13:19	170 150-189	2263	151 116-184
5.50	1:16:29	2:49	11:15	176 158-188	1979	164 110-184
5.75	1:18:50	2:21	9:25	179 171-189	1687	181 178-186
6.00	1:21:21	2:31	10:04	186 180-191	1872	180 176-186
6.25	1:24:27	3:06	12:22	178 158-191	2203	160 114-246
6.50	1:28:33	4:06	16:26	178 148-190	2924	178 170-182
6.68	1:30:54	2:21	13:10	184 174-189	2421	181 172-186

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	178	5.6	1:05:21	11:35
Walk	27.7	122	1	25:11	24:13
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.58%	More
800m	4:47	9:37	40.24%	More
1km	6:03	9:44	41.55%	More
Mile	10:23	10:23	41.49%	More
5k	39:10	12:36	38.45%	More
5 miles	1:10:21	14:04	34.88%	More
10k	1:24:04	13:32	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.32
5km	33:52	10:54	44.46
5M	56:05	11:13	43.75
10km	1:10:37	11:22	43.48
10M	1:56:57	11:42	43.13
Half	2:35:42	11:53	42.25
20M	4:03:49	12:11	42.34
Mara	5:24:37	12:23	42.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry