Sun 5th Jul 2020 at 11:00am by Pikelet

Walk > General

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Time
48:44
Miles
2.64
Min/mi
18:28
Stride(cm)
71
Cals
223
Cadence
122
BPM
89
%MHR
52.2
B/mi
1647
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 94/123bpm 107cal 61/89rpm 3.57/0mph
2) 1m - 18:37(18:37/m) 82/94bpm 100cal 60/68rpm 3.22/0mph
3) 0.14m - 3:19(23:04/m) 85/119bpm 16cal 56/60rpm 2.6/0mph

16:48 18:37 3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	105 99-110	1904	120 114-126	1/7
0.25	4:22	2:06	16:47	92 87-99	1544	120 110-126	4/2
0.38	6:25	2:03	16:23	85 79-92	1393	120 116-126	0/7
0.50	8:36	2:11	17:29	90 80-98	1573	122 118-128	3/3
0.63	10:45	2:09	17:16	88 80-94	1519	120 112-124	8/3
0.75	12:38	1:53	15:05	106 90-123	1599	140 112-174	5/4
0.88	14:39	2:00	16:02	100 86-115	1604	122 118-128	2/9
1.00	16:42	2:03	16:25	89 78-100	1462	133 114-174	0/4
1.13	18:40	1:59	15:48	85 79-89	1343	124 118-130	0/17
1.25	20:42	2:02	16:13	80 77-82	1298	121 112-128	0/7
1.38	22:45	2:03	16:25	85 82-87	1395	122 118-126	6/9
1.50	24:56	2:10	17:23	82 78-84	1426	121 112-126	2/3
1.63	27:05	2:10	17:18	86 79-93	1488	122 118-124	2/10
1.75	29:20	2:15	17:58	85 79-89	1527	119 114-124	0/8
1.88	35:36	6:16 +3:06	50:05	75 57-84	3756	119 110-126	0/4
2.00	38:23	2:47	22:16	85 78-93	1892	116 110-122	4/1
2.13	45:39	7:17 +4:40	58:14	94 72-119	5474	115 106-120	3/1
2.15	46:29	50	33:26	77 74-79	2574	113 112-114	0/1

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:43	15:32	More
1km	9:44	15:40	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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