Sun 5th Jul 2020 at 10:00am by MarekNowak

Run > General
  • Time
    1:42:37
  • Miles
    13.39
  • Min/mi
    7:40
  • Pacing
    75%
  • WAVA
    57.81
  • Stride(cm)
    120
  • Cals
    1112
  • Cadence
    175
  • BPM
    142
  • %MHR
    77
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 135/143bpm 59cal 12.13/13.6kmph
2) 1km - 4:54(4:54/km) 142/152bpm 63cal 12.24/13.17kmph
3) 1km - 4:42(4:42/km) 144/149bpm 60cal 12.77/13.71kmph
4) 1km - 4:38(4:38/km) 147/155bpm 60cal 12.95/13.94kmph
5) 1km - 4:43(4:43/km) 144/152bpm 58cal 12.74/14.41kmph
6) 1km - 4:54(4:54/km) 144/151bpm 60cal 12.26/12.16kmph
7) 1km - 5:00(5:00/km) 139/151bpm 52cal 12.02/14.58kmph
8) 1km - 4:46(4:46/km) 143/150bpm 55cal 12.57/14.61kmph
9) 1km - 4:42(4:42/km) 143/149bpm 53cal 12.77/13.1kmph
10) 1km - 4:54(4:54/km) 143/151bpm 55cal 12.23/13.13kmph
11) 1km - 4:47(4:47/km) 146/151bpm 56cal 12.56/12.97kmph
12) 1km - 4:47(4:47/km) 147/153bpm 58cal 12.54/12.97kmph
13) 1km - 4:30(4:30/km) 146/152bpm 52cal 13.36/13.47kmph
14) 1km - 4:41(4:41/km) 147/153bpm 54cal 12.83/13.71kmph
15) 1km - 4:38(4:38/km) 145/152bpm 50cal 12.97/13.27kmph
16) 1km - 4:41(4:41/km) 142/151bpm 45cal 12.8/13.3kmph
17) 1km - 4:49(4:49/km) 135/143bpm 28cal 12.46/13.67kmph
18) 1km - 4:53(4:53/km) 142/146bpm 44cal 12.3/13.2kmph
19) 1km - 4:39(4:39/km) 142/152bpm 42cal 12.88/13.77kmph
20) 1km - 4:39(4:39/km) 143/149bpm 43cal 12.88/13.37kmph
21) 1km - 4:42(4:42/km) 145/151bpm 46cal 12.77/14.01kmph
22) 0.54km - 2:43(5:00/km) 140/143bpm 19cal 12.01/12.83kmph
4:57 4:54 4:42 4:38 4:43 4:54 5:00 4:46 4:42 4:54 4:47 4:47 4:30 4:41 4:38 4:41 4:49 4:53 4:39 4:39 4:42 2:43

Pace

6% 19% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 7:59 132 93-143 1054 174 96-184
1.00 8:02 4:03 +3 8:05 142 137-152 1149 175 168-186
1.50 11:53 3:51 7:42 142 138-146 1094 175 166-180
2.00 16:12 4:19 +31 8:37 146 136-151 1258 176 170-188
2.50 19:50 3:38 7:17 147 137-155 1070 177 174-182
3.00 23:46 3:56 +8 7:51 143 138-152 1123 175 164-180
3.50 27:54 4:08 +9 8:16 143 138-148 1183 175 158-190
4.00 32:46 4:52 +44 9:44 143 130-150 1392 174 138-178
4.50 37:36 4:50 +1:08 9:39 138 113-150 1332 175 110-188
5.00 41:29 3:53 7:46 142 135-149 1103 175 172-180
5.50 45:14 3:46 7:31 143 136-148 1076 175 172-178
6.00 49:12 3:58 7:55 143 139-149 1132 176 174-178
6.50 53:09 3:57 +3 7:55 145 137-150 1148 176 174-186
7.00 57:38 4:28 +40 8:56 144 135-150 1287 174 94-180
7.50 1:01:25 3:47 7:35 149 144-152 1129 177 176-180
8.00 1:05:01 3:36 7:12 146 141-149 1052 177 176-180
8.50 1:08:50 3:49 7:38 146 137-152 1115 177 174-180
9.00 1:12:32 3:42 7:24 148 144-153 1094 180 176-184
9.50 1:16:15 3:43 7:26 141 137-146 1048 178 174-184
10.00 1:21:00 4:45 +1:01 9:30 138 113-151 1310 175 84-180
10.50 1:25:08 4:08 +15 8:16 135 129-141 1116 178 174-182
11.00 1:29:11 4:03 8:05 141 137-144 1141 176 158-180
11.50 1:33:15 4:04 +18 8:08 144 139-152 1171 176 170-182
12.00 1:37:07 3:53 +8 7:46 141 136-146 1094 175 110-180
12.50 1:40:56 3:48 7:37 144 139-149 1096 178 174-182
13.00 1:45:20 4:24 +38 8:48 146 132-151 1285 177 162-186
13.39 1:48:24 3:04 7:56 139 129-142 1102 176 168-184

Heart

142/155max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 176 13.4 1:43:21 7:45
Walk 4.4 113 0 4:48 6:38:49
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.37% More
800m 3:32 7:05 47.80% More
1km 4:27 7:10 49.51% More
Mile 7:17 7:17 52.13% More
5k 23:38 7:36 54.43% More
5 miles 38:30 7:42 54.74% More
10k 49:01 7:53 53.88% More
10 miles 1:20:50 8:05 54.13% More
Half 1:46:00 8:05 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 58.65
5km 21:39 6:58 59.42
5M 35:56 7:11 58.66
10km 45:18 7:17 58.30
10M 1:15:12 7:31 58.18
Half 1:40:15 7:39 57.38
20M 2:37:20 7:52 57.94
Mara 3:29:45 8:00 57.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here