Sun 5th Jul 2020 at 11:00am by Southcoastpete

Run > General

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Time
1:06:48
Miles
5.91
Min/mi
11:18
Pacing
82%
WAVA
42.26
Stride(cm)
88
Cals
791
Cadence
163
BPM
145
%MHR
84.5
B/mi
1634
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 122/142bpm 119cal 4.95/5.66mph
2) 1m - 10:56(10:56/m) 148/157bpm 136cal 5.48/6.12mph
3) 1m - 11:10(11:10/m) 149/163bpm 137cal 5.38/6.07mph
4) 1m - 11:14(11:14/m) 148/169bpm 135cal 5.34/6.82mph
5) 1m - 9:58(9:58/m) 163/172bpm 139cal 6.02/6.97mph
6) 0.91m - 11:22(12:29/m) 147/166bpm 125cal 4.8/5.91mph

12:07 10:56 11:10 11:14 9:58 11:22

Pace

12%

27%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	116 85-134	1507	162 158-170	4/3
0.50	6:27	3:12	12:49	123 114-131	1577	155 110-166	10/10
0.75	9:21	2:54	11:36	118 112-129	1369	162 120-166	0/21
1.00	12:06	2:45	10:59	134 125-142	1471	166 164-168	4/2
1.25	14:47	2:41	10:44	143 138-148	1535	166 162-168	5/4
1.50	17:39	2:52	11:27	141 129-155	1615	163 122-168	9/7
1.75	20:19	2:40	10:41	155 152-157	1655	165 162-168	9/1
2.00	23:03	2:44	10:57	153 151-156	1675	165 162-166	7/0
2.25	25:44	2:41	10:45	153 151-155	1645	165 164-168	6/1
2.50	28:43	2:59	11:55	146 138-153	1741	161 120-166	3/4
2.75	31:27	2:44	10:57	152 140-161	1664	166 118-172	12/4
3.00	34:13	2:45	11:02	145 130-163	1600	167 162-172	2/18
3.25	37:51	3:38	14:33	135 118-145	1964	152 114-172	4/2
3.50	40:23	2:32	10:09	145 138-152	1471	169 166-170	3/6
3.75	42:53	2:30	9:58	159 148-168	1585	171 160-176	5/5
4.00	45:27	2:34	10:17	156 151-160	1605	170 168-176	9/3
4.25	47:52	2:24	9:38	162 157-164	1560	171 168-174	5/5
4.50	50:25	2:34	10:16	163 158-167	1672	162 118-174	6/2
4.75	52:59	2:33	10:13	163 159-166	1665	170 164-174	3/2
5.00	55:25	2:27	9:47	165 156-172	1615	169 156-176	4/4
5.25	58:14	2:49	11:15	153 140-164	1722	166 162-172	5/16
5.50	1:01:05	2:51	11:23	152 143-161	1729	164 162-166	10/2
5.75	1:03:53	2:48	11:13	148 144-152	1660	166 160-168	3/7
5.91	1:06:48	2:55	18:08	132 115-155	2393	124 118-166	4/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 38m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	11:09
15 4.8%	12:01
See your biggest climbs

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	5.7	1:02:39	10:58
Walk	6.2	119	0.2	4:07	20:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.08%	More
800m	4:50	9:43	40.14%	More
1km	6:11	9:56	40.90%	More
Mile	9:52	9:52	43.53%	More
5k	33:28	10:46	43.66%	More
5 miles	54:27	10:53	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	32:46	10:33	44.58
5M	55:30	11:06	42.87
10km	1:10:37	11:22	42.07
10M	1:59:38	11:58	41.05
Half	2:41:21	12:19	39.96
20M	4:17:52	12:54	39.62
Mara	5:47:47	13:16	39.18

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