Sun 5th Jul 2020 at 10:00am by beef

Run > Trail Run

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Time
1:17:36
Miles
7.16
Min/mi
10:50
Pacing
19%
WAVA
47.29
Stride(cm)
95
Cals
904
Cadence
156
BPM
138
%MHR
86
B/mi
1491
Surface
Trail

Notes & Comments

Colsterdale
===
1) 2.54m - 32:59(12:58/m) 133/146bpm 375cal
2) 1.84m - 18:12(9:54/m) 147/163bpm 236cal
3) 2.78m - 26:25(9:30/m) 140/155bpm 293cal

32:59 18:12 26:25

Pace

48%

11%

10%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23 +53	17:31	116 60-138	2033	155 80-168
0.50	8:44	4:21 +13	17:24	131 122-138	2280	153 110-156
0.75	12:46	4:02 +12	16:08	133 125-142	2147	154 90-164
1.00	17:13	4:27 +37	17:48	132 124-140	2349	152 116-158
1.25	20:22	3:09	12:36	138 131-143	1739	156 152-162
1.50	23:08	2:46	11:05	134 127-145	1485	159 156-166
1.75	26:12	3:04 +26	12:15	137 127-144	1678	160 134-168
2.00	28:57	2:45	11:01	136 124-145	1498	158 106-164
2.25	32:35	3:38 +43	14:30	137 125-143	1987	157 104-164
2.50	35:30	2:55	11:42	141 135-146	1649	158 154-162
2.75	39:02	3:32 +44	14:08	140 124-151	1980	157 82-162
3.00	41:23	2:21 +10	9:25	149 136-162	1402	161 102-166
3.25	44:53	3:29	13:56	149 138-163	2076	145 96-164
3.50	47:06	2:13	8:53	146 142-152	1297	164 158-172
3.75	49:26	2:20	9:22	143 140-146	1339	161 158-166
4.00	52:51	3:25 +48	13:40	146 126-163	1996	157 98-164
4.25	54:53	2:02	8:06	153 147-160	1240	164 160-168
4.50	1:03:27	8:35 +6:36	34:18	130 90-151	4459	160 72-170
4.75	1:05:38	2:11	8:43	144 130-152	1254	165 162-170
5.00	1:08:06	2:28 +27	9:50	140 131-147	1377	163 96-172
5.25	1:10:21	2:15 +12	9:01	145 140-148	1307	163 124-170
5.50	1:13:31	3:10 +1:06	12:40	136 124-148	1722	161 110-170
5.75	1:15:46	2:15 +10	9:02	146 140-153	1319	165 112-172
6.00	1:19:31	3:45 +53	14:59	134 113-149	2008	148 90-170
6.25	1:23:04	3:33	14:10	137 124-143	1941	154 148-160
6.50	1:25:22	2:18	9:13	140 130-147	1291	162 158-166
6.75	1:27:55	2:33	10:13	144 138-151	1472	161 156-168
7.00	1:31:30	3:35 +1:07	14:19	144 127-155	2061	157 86-170
7.16	1:33:08	1:38 +9	10:00	137 131-142	1369	159 106-168

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	158	7.1	1:16:24	11:01
Walk	15.9	103	0.1	15:02	3:08:35
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.01%	More
800m	4:11	8:25	49.14%	More
1km	5:29	8:50	48.77%	More
Mile	9:30	9:30	47.81%	More
5k	35:19	11:22	43.82%	More
5 miles	1:01:35	12:19	41.02%	More
10k	1:16:56	12:23	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:02	10:19	48.30
5M	53:02	10:36	47.62
10km	1:06:46	10:45	47.29
10M	1:50:34	11:03	47.27
Half	2:27:13	11:14	46.64
20M	3:50:32	11:32	47.20
Mara	5:06:56	11:43	47.27

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