Sun 5th Jul 2020 at 11:00am by g3ymk

Run > General

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Time
1:12:57
Miles
4.39
Min/mi
16:37
Pacing
80%
WAVA
27.46
Stride(cm)
61
Cals
507
Cadence
160
BPM
127
%MHR
74.1
B/mi
2105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 129/136bpm 123cal 3.77/5.57mph
2) 1m - 16:50(16:50/m) 130/136bpm 119cal 3.57/4.05mph
3) 1m - 16:04(16:04/m) 126/134bpm 111cal 3.74/4.22mph
4) 1m - 17:09(17:09/m) 126/133bpm 108cal 3.5/4.03mph
5) 0.39m - 6:59(17:43/m) 128/134bpm 46cal 3.39/4.19mph

15:56 16:50 16:04 17:09 6:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	111 89-127	1549	170 166-172
0.25	4:34	2:49 +30	22:32	117 91-131	2635	171 166-194
0.38	6:32	1:58	15:46	134 132-135	2112	169 168-172
0.50	8:30	1:58	15:48	133 127-136	2101	168 166-168
0.63	10:30	2:00	15:57	133 127-135	2121	168 166-170
0.75	12:27	1:57	15:38	134 132-135	2095	166 164-168
0.88	14:27	1:59	15:56	131 130-132	2086	164 162-170
1.00	16:26	1:59	15:52	128 123-131	2031	164 162-168
1.13	18:30	2:04	16:32	130 127-132	2149	163 154-170
1.25	20:36	2:06	16:51	132 131-134	2224	166 164-170
1.38	22:35	1:59	15:50	132 128-133	2089	164 162-166
1.50	24:33	1:59	15:50	131 126-132	2074	163 160-166
1.63	26:33	1:59	15:53	131 130-132	2082	163 160-166
1.75	28:28	1:55	15:19	128 124-132	1960	161 156-164
1.88	30:56	2:29	19:50	131 122-135	2598	146 98-168
2.00	33:16	2:19	18:35	124 118-130	2304	145 100-172
2.13	35:27	2:11	17:28	133 132-134	2324	164 160-168
2.25	38:26	3:00 +47	23:57	126 114-132	3017	161 118-172
2.38	40:19	1:53	15:02	123 117-126	1849	162 158-166
2.50	42:11	1:52	14:58	125 122-126	1872	161 158-164
2.63	44:11	2:00	15:57	124 121-125	1979	160 158-162
2.75	46:14	2:03	16:20	122 119-125	1993	161 158-164
2.88	48:12	1:58	15:48	124 122-125	1959	161 158-164
3.00	50:06	1:54	15:14	125 123-128	1905	161 160-164
3.13	52:10	2:04	16:31	125 122-127	2065	161 158-162
3.25	55:10	3:00 +49	23:59	124 119-126	2974	161 158-164
3.38	57:19	2:08	17:08	122 113-126	2090	154 120-168
3.50	59:21	2:02	16:19	125 124-126	2039	162 158-166
3.63	1:02:23	3:02 +49	24:18	123 117-125	2988	163 158-182
3.75	1:04:23	2:00	15:59	128 125-129	2045	164 160-168
3.88	1:06:32	2:09	17:12	130 128-131	2236	164 160-168
4.00	1:08:53	2:21	18:47	128 120-133	2405	133 108-168
4.13	1:11:02	2:10	17:17	127 122-132	2195	165 162-170
4.25	1:13:33	2:30 +12	20:02	132 127-134	2644	148 106-168
4.38	1:15:44	2:12	17:34	124 116-129	2179	146 106-166
4.39	1:16:04	20	17:27	129 129-129	2252	161 158-164

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (194 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	4.2	1:11:31	16:58
Walk	5.5	110	0.2	4:13	23:20
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	21.78%	More
800m	7:39	15:23	24.27%	More
1km	9:37	15:29	25.17%	More
Mile	15:44	15:44	26.25%	More
5k	51:53	16:42	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	27.18
5km	50:34	16:17	27.78
5M	1:23:44	16:45	27.28
10km	1:45:26	16:58	27.04
10M	2:54:35	17:28	26.97
Half	3:52:27	17:45	26.58
20M	6:04:00	18:12	26.90
Mara	8:04:38	18:30	26.94

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