Sun 5th Jul 2020 at 12:00pm by bodis64

Run > General
  • Time
    1:22:12
  • Miles
    8.71
  • Min/mi
    9:26
  • Pacing
    85%
  • WAVA
    54.43
  • Stride(cm)
    97
  • Cals
    959
  • Cadence
    176
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 132/145bpm 65cal 10.14/11.29kmph
2) 1km - 5:43(5:43/km) 145/152bpm 73cal 10.49/11.82kmph
3) 1km - 5:44(5:44/km) 147/156bpm 72cal 10.47/11.52kmph
4) 1km - 7:26(7:26/km) 147/155bpm 92cal 8.06/10.35kmph
5) 1km - 6:18(6:18/km) 143/152bpm 72cal 9.53/11.66kmph
6) 1km - 5:57(5:57/km) 149/158bpm 73cal 10.1/11.02kmph
7) 1km - 5:34(5:34/km) 145/150bpm 64cal 10.79/12.63kmph
8) 1km - 6:37(6:37/km) 147/159bpm 72cal 9.08/10.45kmph
9) 1km - 5:35(5:35/km) 153/161bpm 69cal 10.74/12.7kmph
10) 1km - 5:29(5:29/km) 146/160bpm 61cal 10.95/11.29kmph
11) 1km - 5:28(5:28/km) 148/156bpm 63cal 10.99/12.16kmph
12) 1km - 5:26(5:26/km) 149/156bpm 63cal 11.05/12.23kmph
13) 1km - 5:35(5:35/km) 147/154bpm 60cal 10.76/11.49kmph
14) 1km - 5:25(5:25/km) 149/155bpm 60cal 11.06/11.62kmph
15) 0.01km - 2(3:36/km) 154/154bpm 16.66/11.02kmph
5:55 5:43 5:44 7:26 6:18 5:57 5:34 6:37 5:35 5:29 5:28 5:26 5:35 5:25 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 53% 2% 6% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 124 101-132 1171 181 160-182
0.50 4:39 2:17 9:09 136 130-139 1244 174 148-180
0.75 7:12 2:33 10:11 143 138-147 1456 173 140-206
1.00 9:25 2:13 8:53 143 136-148 1271 174 170-176
1.25 11:42 2:17 9:09 149 146-152 1362 174 172-176
1.50 13:59 2:16 9:06 144 138-151 1310 174 172-176
1.75 16:19 2:20 9:21 150 143-156 1403 172 168-174
2.00 18:44 2:25 9:39 145 142-147 1400 172 154-174
2.25 21:59 3:16 13:02 146 142-149 1903 161 144-170
2.50 24:50 2:51 11:25 148 141-155 1690 166 134-192
2.75 27:43 2:52 11:29 142 137-147 1630 169 146-192
3.00 30:08 2:25 9:42 146 138-152 1415 166 148-176
3.25 32:25 2:16 9:06 144 140-147 1310 173 172-174
3.50 34:56 2:31 10:05 151 146-158 1523 175 168-180
3.75 37:15 2:19 9:16 149 145-158 1380 175 172-178
4.00 39:35 2:20 9:20 147 144-150 1373 177 174-178
4.25 41:38 2:03 8:13 142 139-148 1167 178 176-178
4.50 44:16 2:38 10:31 147 141-154 1547 176 174-178
4.75 46:50 2:34 10:15 150 142-159 1537 174 170-178
5.00 49:30 2:40 10:42 143 133-152 1529 176 170-180
5.25 51:39 2:09 8:37 150 145-155 1293 178 176-180
5.50 53:56 2:16 9:05 154 148-158 1399 178 172-182
5.75 56:11 2:16 9:03 152 142-161 1376 180 178-182
6.00 58:18 2:07 8:27 144 140-147 1217 180 178-182
6.25 1:00:32 2:14 8:56 143 140-145 1278 181 178-182
6.50 1:02:41 2:09 8:36 147 141-151 1263 183 180-184
6.75 1:04:59 2:18 9:14 151 143-156 1394 181 180-184
7.00 1:07:08 2:09 8:36 144 142-149 1238 181 178-182
7.25 1:09:21 2:13 8:51 150 146-155 1326 180 178-182
7.50 1:11:31 2:10 8:42 150 146-156 1304 181 180-186
7.75 1:13:48 2:17 9:07 147 143-154 1341 180 178-182
8.00 1:16:06 2:18 9:11 147 141-153 1349 179 176-182
8.25 1:18:13 2:07 8:27 145 141-149 1226 180 178-182
8.50 1:20:25 2:12 8:50 150 147-152 1324 176 172-180
8.71 1:22:13 1:48 8:46 150 148-154 1315 175 172-176

Heart

147/161max
  • Show Beats/Mile

Cadence

176 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 177 8 1:13:30 9:13
Walk 10.6 162 0.7 8:41 11:53
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.61% More
800m 4:12 8:26 48.61% More
1km 5:18 8:31 50.15% More
Mile 8:40 8:40 51.93% More
5k 27:22 8:49 56.05% More
5 miles 45:24 9:05 55.15% More
10k 57:20 9:14 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 27:34 8:52 55.65
5M 45:38 9:08 54.86
10km 57:28 9:15 54.46
10M 1:35:10 9:31 54.42
Half 2:06:42 9:40 53.70
20M 3:18:24 9:55 54.34
Mara 4:24:09 10:05 54.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here