Sun 5th Jul 2020 at 10:00am by gump
Run > Long Run
-
Time
2:11:48
-
Miles
16.12
-
Min/mi
8:11
-
Pacing
56%
-
WAVA
62.59
-
Stride(cm)
114
-
Cals
1268
-
Cadence
172
-
BPM
128
-
%MHR
76.3
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 136/146bpm 126cal 6.72/7.68mph
2) 1m - 8:16(8:16/m) 131/137bpm 104cal 7.26/8.35mph
3) 1m - 8:10(8:10/m) 128/142bpm 89cal 7.35/8.45mph
4) 1m - 8:08(8:08/m) 131/136bpm 93cal 7.37/8.45mph
5) 1m - 8:12(8:12/m) 133/142bpm 95cal 7.32/8.37mph
6) 1m - 7:57(7:57/m) 126/133bpm 68cal 7.55/8.72mph
7) 1m - 8:04(8:04/m) 125/134bpm 66cal 7.44/8.43mph
8) 1m - 8:12(8:12/m) 122/128bpm 56cal 7.32/7.78mph
9) 1m - 8:10(8:10/m) 123/130bpm 58cal 7.34/8.2mph
10) 1m - 7:59(7:59/m) 122/127bpm 54cal 7.51/7.95mph
11) 1m - 8:25(8:25/m) 126/135bpm 69cal 7.13/9.79mph
12) 1m - 8:25(8:25/m) 125/151bpm 63cal 7.13/8.06mph
13) 1m - 8:00(8:00/m) 134/147bpm 84cal 7.5/8.2mph
14) 1m - 8:11(8:11/m) 136/143bpm 89cal 7.33/7.91mph
15) 1m - 7:57(7:57/m) 134/139bpm 80cal 7.55/8.27mph
16) 1m - 7:53(7:53/m) 131/137bpm 66cal 7.61/8.25mph
17) 0.12m - 52(7:13/m) 134/145bpm 8cal 8.31/8.47mph
8:55 8:16 8:10 8:08 8:12 7:57 8:04 8:12 8:10 7:59 8:25 8:25 8:00 8:11 7:57 7:53 52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:29 |
4:29 |
8:58 |
133 113-144 |
1194 |
177 118-184 |
| 1.00 |
9:25 |
4:56 +29
|
9:51 |
136 114-146 |
1340 |
175 166-186 |
| 1.50 |
13:37 |
4:12 |
8:24 |
131 113-137 |
1100 |
176 170-182 |
| 2.00 |
17:41 |
4:04 |
8:08 |
131 129-134 |
1066 |
174 170-182 |
| 2.50 |
21:53 |
4:12 |
8:25 |
130 122-141 |
1094 |
172 164-178 |
| 3.00 |
26:36 |
4:43 +45
|
9:26 |
125 112-135 |
1179 |
174 166-182 |
| 3.50 |
30:52 |
4:16 +7
|
8:32 |
132 126-134 |
1126 |
171 118-180 |
| 4.00 |
34:52 |
4:00 |
7:59 |
131 121-136 |
1046 |
175 168-180 |
| 4.50 |
40:54 |
6:02 +1:59
|
12:04 |
127 92-139 |
1532 |
171 118-182 |
| 5.00 |
45:02 |
4:08 |
8:16 |
135 126-141 |
1117 |
172 162-178 |
| 5.50 |
51:06 |
6:04 +2:07
|
12:08 |
125 82-133 |
1517 |
170 118-182 |
| 6.00 |
55:28 |
4:22 +23
|
8:44 |
126 122-133 |
1100 |
171 108-180 |
| 6.50 |
59:39 |
4:11 +7
|
8:22 |
128 122-133 |
1071 |
175 170-180 |
| 7.00 |
1:04:51 |
5:12 +1:13
|
10:24 |
120 92-134 |
1247 |
173 82-184 |
| 7.50 |
1:09:21 |
4:30 +29
|
9:00 |
122 114-128 |
1098 |
174 122-178 |
| 8.00 |
1:13:52 |
4:31 +21
|
9:03 |
122 115-127 |
1104 |
174 166-180 |
| 8.50 |
1:19:14 |
5:21 +1:16
|
10:42 |
119 94-130 |
1274 |
173 168-182 |
| 9.00 |
1:23:42 |
4:29 +23
|
8:57 |
126 123-130 |
1128 |
171 82-178 |
| 9.50 |
1:29:10 |
5:28 +1:28
|
10:56 |
119 90-127 |
1302 |
174 170-178 |
| 10.00 |
1:33:08 |
3:58 |
7:56 |
122 110-127 |
968 |
175 170-180 |
| 10.50 |
1:37:48 |
4:40 +27
|
9:20 |
125 119-132 |
1166 |
173 168-180 |
| 11.00 |
1:44:13 |
6:25 +2:13
|
12:49 |
126 88-135 |
1615 |
172 164-180 |
| 11.50 |
1:49:26 |
5:13 +58
|
10:25 |
121 94-131 |
1261 |
170 118-176 |
| 12.00 |
1:54:20 |
4:54 +44
|
9:48 |
128 112-151 |
1255 |
169 120-182 |
| 12.50 |
1:58:22 |
4:02 |
8:04 |
128 125-135 |
1032 |
170 86-182 |
| 13.00 |
2:02:20 |
3:58 |
7:57 |
139 131-146 |
1104 |
173 168-180 |
| 13.50 |
2:06:23 |
4:02 |
8:05 |
139 135-142 |
1123 |
173 168-180 |
| 14.00 |
2:10:49 |
4:26 +18
|
8:53 |
133 125-143 |
1181 |
171 108-176 |
| 14.50 |
2:14:41 |
3:52 |
7:44 |
134 131-138 |
1037 |
172 168-178 |
| 15.00 |
2:19:03 |
4:22 +17
|
8:44 |
135 131-137 |
1180 |
174 168-182 |
| 15.50 |
2:22:57 |
3:54 |
7:49 |
135 132-137 |
1054 |
174 164-182 |
| 16.00 |
2:27:53 |
4:55 +57
|
9:51 |
128 121-133 |
1260 |
174 118-182 |
| 16.12 |
2:28:46 |
53 |
7:22 |
135 125-145 |
994 |
177 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
173 |
16 |
2:11:24 |
8:45 |
| Walk |
5.5 |
112 |
0.1 |
8:35 |
1:31:29 |
| Pause |
5.6 |
- |
- |
8:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:25 |
45.42% |
More |
| 800m |
3:47 |
7:37 |
52.02% |
More |
| 1km |
4:49 |
7:45 |
53.31% |
More |
| Mile |
7:53 |
7:53 |
55.29% |
More |
| 5k |
25:23 |
8:10 |
58.47% |
More |
| 5 miles |
43:31 |
8:42 |
55.59% |
More |
| 10k |
55:43 |
8:58 |
54.24% |
More |
| 10 miles |
1:31:33 |
9:09 |
54.58% |
More |
| Half |
2:01:06 |
9:15 |
54.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
63.05 |
| 5km |
23:01 |
7:25 |
64.50 |
| 5M |
38:06 |
7:37 |
63.49 |
| 10km |
47:59 |
7:43 |
62.98 |
| 10M |
1:19:27 |
7:57 |
62.90 |
| Half |
1:45:47 |
8:05 |
62.03 |
| 20M |
2:45:39 |
8:17 |
62.77 |
| Mara |
3:40:33 |
8:25 |
62.87 |
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