Sun 5th Jul 2020 at 9:00am by Bri Mill

Bike > General

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Time
2:28:43
Miles
42.56
Mph
17.2
FBI
80.73
Cals
1109
BPM
121
%MHR
70.8
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 114/142bpm 157cal 15.82/23.04mph
2) 5m - 16:43(3:21/m) 123/173bpm 147cal 17.95/26.63mph
3) 5m - 17:38(3:32/m) 120/143bpm 126cal 17.02/26.95mph
4) 5m - 16:16(3:15/m) 124/152bpm 128cal 18.45/28.07mph
5) 5m - 17:54(3:35/m) 121/162bpm 126cal 16.76/29.91mph
6) 5m - 16:46(3:21/m) 122/143bpm 117cal 17.89/26.51mph
7) 5m - 16:50(3:22/m) 125/145bpm 124cal 17.82/28.66mph
8) 4.49m - 15:45(3:31/m) 124/165bpm 103cal 17.1/25.71mph
9) 3.07m - 11:54(3:52/m) 120/159bpm 81cal 15.49/25.36mph

18:58 16:43 17:38 16:16 17:54 16:46 16:50 15:45 11:54

Pace

13%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:24	8:24 +17	14.29	115 74-142	483
4.00	15:43	7:19	16.39	115 101-131	421
6.00	23:17	7:34	15.85	120 95-173	454
8.00	29:27	6:09	19.49	128 106-144	394
10.00	36:06	6:39 +9	18.04	117 102-129	389
12.00	42:31	6:25	18.73	124 110-141	397
14.00	50:12	7:42 +10	15.60	117 100-131	450
16.00	56:55	6:43 +4	17.88	116 99-129	389
18.00	1:03:21	6:26	18.63	127 110-152	409
20.00	1:10:14	6:52	17.46	123 110-135	423
22.00	1:19:34	9:21	12.84	117 94-135	547
24.00	1:25:07	5:33	21.62	119 100-150	330
26.00	1:30:59	5:52	20.45	129 106-162	378
28.00	1:36:54	5:55	20.30	123 107-133	364
30.00	1:44:53	7:59	15.02	120 102-143	479
32.00	1:51:55	7:02	17.06	120 106-141	422
34.00	1:58:01	6:05	19.71	128 112-145	390
36.00	2:05:13	7:13	16.64	126 113-144	454
38.00	2:12:00	6:46	17.72	122 113-137	413
40.00	2:19:41	7:41 +4	15.62	133 112-165	511
42.00	2:50:24	30:43 +23:20	3.91	119 90-139	1828
42.56	2:53:05	2:41 +18	12.55	103 89-115	492

Heart

121/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:18	More
1km	1:26	2:19	More
Mile	2:21	2:21	More
5k	8:37	2:47	More
5 miles	14:14	2:51	More
10k	17:57	2:53	More
10 miles	32:17	3:14	More
Half	42:25	3:14	More
20 miles	1:07:19	3:22	More
Mara	1:28:48	3:23	More
50k	1:45:38	3:24	More
40 miles	2:17:47	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:02	3:12
20km	40:20	3:15
15 miles	49:14	3:17
20 miles	1:06:47	3:20
40km	1:24:06	3:23
25 miles	1:24:37	3:23
42km	1:28:33	3:24
50 miles	2:56:25	3:32
56 miles	3:18:56	3:33
100 miles	6:07:48	3:41
112 miles	6:54:45	3:42

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