Sun 5th Jul 2020 at 10:00am by Autumnleaves

Run > Long Run
  • windy
  • Time
    1:37:59
  • Miles
    9.12
  • Min/mi
    10:45
  • Pacing
    79%
  • WAVA
    53.36
  • Stride(cm)
    90
  • Cals
    779
  • Cadence
    166
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1463
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

6 comments
Jeffed with Mr AL. The first half very much into the wind and we always forget what a grind up through Bryn it is!
Broadly quite a good run though.

Split Summary
===
1) 1m - 10:53(10:53/m) 129/140bpm 92cal 5.51/6.16mph
2) 1m - 10:52(10:52/m) 136/146bpm 96cal 5.52/6.35mph
3) 1m - 10:30(10:30/m) 135/142bpm 86cal 5.72/6.89mph
4) 1m - 10:50(10:50/m) 136/143bpm 86cal 5.54/6.35mph
5) 1m - 11:45(11:45/m) 139/145bpm 96cal 5.11/6.22mph
6) 1m - 10:19(10:19/m) 139/149bpm 82cal 5.81/6.49mph
7) 1m - 10:43(10:43/m) 139/144bpm 80cal 5.6/6.74mph
8) 1m - 10:28(10:28/m) 140/148bpm 78cal 5.73/6.8mph
9) 1m - 10:26(10:26/m) 140/145bpm 75cal 5.75/6.62mph
10) 0.12m - 1:13(10:02/m) 138/140bpm 8cal 5.98/6.07mph
10:53 10:52 10:30 10:50 11:45 10:19 10:43 10:28 10:26 1:13
Bintmcskint
Oooh, good stuff :-)
RRR-CAZ 🇬🇧
Very good run ing :-)
northernslowcoach
good miles :)
Corrah
Great work. :)
snogard
Well done 😀
TBR (TheBeardRunner)
Good going

Pace

46% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 117 95-129 1284 165 118-170 3/1
0.50 5:21 2:37 10:26 131 127-135 1367 168 166-172 3/6
0.75 8:00 2:39 10:37 137 134-139 1454 170 168-172 7/1
1.00 10:54 2:54 11:36 131 122-136 1520 154 118-172 3/1
1.25 13:37 2:43 10:52 136 133-139 1478 171 168-172 5/2
1.50 16:08 2:31 10:04 138 135-142 1388 170 166-172 6/6
1.75 19:05 2:57 11:47 130 116-137 1531 153 116-172 3/2
2.00 21:47 2:42 10:46 139 136-146 1497 171 170-174 7/0
2.25 24:23 2:36 10:23 139 138-141 1444 171 168-172 6/3
2.50 27:16 2:53 11:33 136 127-141 1571 154 118-174 3/1
2.75 29:49 2:33 10:11 135 128-138 1376 170 166-172 2/7
3.00 33:33 3:44 +1:16 14:55 129 115-138 1925 171 168-174 4/3
3.25 36:01 2:29 9:56 135 131-139 1340 171 168-174 2/7
3.50 39:01 2:59 11:57 130 122-137 1554 159 124-174 1/2
3.75 41:43 2:43 10:51 137 135-140 1487 171 168-172 7/1
4.00 44:23 2:39 10:38 141 137-142 1499 171 170-172 6/2
4.25 47:25 3:02 12:09 131 112-140 1591 162 118-174 5/2
4.50 50:16 2:51 11:23 141 137-144 1606 172 166-174 12/3
4.75 53:07 2:51 11:23 141 139-143 1604 171 166-174 8/0
5.00 56:08 3:01 12:05 138 131-145 1666 157 118-174 10/6
5.25 58:40 2:33 10:11 140 136-143 1425 171 168-172 1/3
5.50 1:01:08 2:27 9:49 139 136-143 1365 170 166-172 2/10
5.75 1:03:44 2:36 10:25 143 141-147 1490 164 124-174 4/8
6.00 1:06:27 2:43 10:51 134 130-140 1455 158 118-174 5/10
6.25 1:09:19 2:52 11:27 140 134-143 1604 172 170-176 11/1
6.50 1:11:51 2:33 10:10 141 137-144 1434 173 172-174 5/3
6.75 1:14:54 3:03 +3 12:10 136 126-142 1655 161 116-174 3/6
7.00 1:17:13 2:19 9:16 139 137-141 1289 173 170-176 2/8
7.25 1:19:41 2:28 9:54 141 140-142 1396 171 166-172 3/6
7.50 1:22:42 3:00 12:01 137 117-144 1645 144 98-172 1/6
7.75 1:25:11 2:30 9:59 138 137-140 1379 173 170-176 2/4
8.00 1:27:41 2:30 9:59 140 139-146 1398 171 168-174 1/7
8.25 1:30:16 2:35 10:20 141 139-141 1457 174 172-176 6/3
8.50 1:33:07 2:50 11:22 135 129-139 1534 158 118-174 0/10
8.75 1:35:37 2:30 9:59 141 138-143 1409 171 166-174 2/2
9.00 1:38:07 2:31 10:03 141 140-144 1416 171 168-172 1/5
9.12 1:39:21 1:14 10:08 139 137-140 1407 170 170-172 0/1

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 161m, Range 53m, Flat prediction 1:36:37
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 11:12
15 2.3% 11:05
12 1.5% 11:11
11 1.1% 11:19
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 170 8.6 1:28:45 10:19
Walk 10.7 119 0.5 10:35 20:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 44.46% More
800m 4:40 9:23 47.16% More
1km 5:53 9:27 48.77% More
Mile 10:11 10:11 47.94% More
5k 32:38 10:30 52.22% More
5 miles 53:35 10:43 51.94% More
10k 1:06:41 10:44 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 56.50
5km 30:01 9:40 56.78
5M 50:37 10:07 54.99
10km 1:04:17 10:21 54.23
10M 1:48:25 10:51 53.03
Half 2:25:52 11:08 51.51
20M 3:52:12 11:37 50.97
Mara 5:12:25 11:55 50.21

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