Sun 5th Jul 2020 at 7:00am by unsliced
Run > General
-
Time
4:22:51
-
Miles
27.42
-
Min/mi
9:35
-
Pacing
73%
-
WAVA
53.86
-
Stride(cm)
107
-
Cals
3030
-
Cadence
157
-
BPM
135
-
%MHR
79
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 134/143bpm 80cal 10.43/11.05kmph
2) 1km - 5:11(5:11/km) 142/147bpm 79cal 11.58/12.39kmph
3) 0.31km - 3:00(9:39/km) 124/147bpm 31cal 6.22/11.59kmph
4) 1km - 5:37(5:37/km) 147/155bpm 87cal 10.68/12.09kmph
5) 1km - 8:04(8:04/km) 127/151bpm 81cal 7.43/11.96kmph
6) 0.54km - 3:00(5:33/km) 137/152bpm 41cal 10.82/11.56kmph
7) 1km - 5:17(5:17/km) 133/137bpm 69cal 11.34/12.63kmph
8) 1km - 5:33(5:33/km) 136/141bpm 76cal 10.83/11.69kmph
9) 0.37km - 3:00(8:01/km) 121/137bpm 26cal 7.48/11.62kmph
10) 1km - 5:27(5:27/km) 130/136bpm 61cal 11/12.97kmph
11) 1km - 5:27(5:27/km) 135/138bpm 72cal 11.02/12.12kmph
12) 0.34km - 3:00(8:50/km) 115/138bpm 26cal 6.8/11.42kmph
13) 1km - 5:36(5:36/km) 130/138bpm 60cal 10.72/12.23kmph
14) 1km - 4:56(4:56/km) 139/142bpm 69cal 12.16/13.98kmph
15) 0.33km - 3:00(9:07/km) 118/138bpm 22cal 6.58/11.05kmph
16) 1km - 5:28(5:28/km) 127/135bpm 49cal 10.97/11.99kmph
17) 1km - 5:31(5:31/km) 133/142bpm 63cal 10.86/11.59kmph
18) 0.22km - 3:00(13:42/km) 121/133bpm 20cal 4.38/11.25kmph
19) 1km - 5:13(5:13/km) 129/138bpm 47cal 11.49/12.56kmph
20) 1km - 5:35(5:35/km) 135/143bpm 67cal 10.75/12.02kmph
21) 0.33km - 3:00(9:02/km) 118/135bpm 22cal 6.64/11.39kmph
22) 1km - 5:22(5:22/km) 129/136bpm 48cal 11.19/11.72kmph
23) 1km - 5:28(5:28/km) 134/145bpm 62cal 10.99/12.39kmph
24) 0.31km - 3:00(9:40/km) 120/143bpm 24cal 6.2/10.65kmph
25) 1km - 5:29(5:29/km) 129/140bpm 49cal 10.95/11.69kmph
26) 1km - 5:20(5:20/km) 133/140bpm 56cal 11.24/11.56kmph
27) 0.32km - 3:00(9:30/km) 116/137bpm 22cal 6.31/11.05kmph
28) 1km - 5:32(5:32/km) 129/137bpm 52cal 10.84/11.79kmph
29) 1km - 5:11(5:11/km) 134/139bpm 58cal 11.59/12.46kmph
30) 0.35km - 3:00(8:37/km) 130/140bpm 25cal 6.96/11.96kmph
31) 1km - 5:16(5:16/km) 136/140bpm 64cal 11.41/12.26kmph
32) 1km - 5:15(5:15/km) 138/143bpm 66cal 11.44/12.6kmph
33) 0.31km - 3:00(9:40/km) 121/142bpm 24cal 6.2/12.02kmph
34) 1km - 5:15(5:15/km) 133/139bpm 54cal 11.44/11.99kmph
35) 1km - 5:13(5:13/km) 140/147bpm 70cal 11.52/11.99kmph
36) 0.32km - 3:00(9:26/km) 125/148bpm 27cal 6.36/11.76kmph
37) 1km - 5:23(5:23/km) 136/145bpm 60cal 11.16/12.39kmph
38) 1km - 5:18(5:18/km) 143/150bpm 77cal 11.3/11.82kmph
39) 0.37km - 3:00(8:10/km) 131/151bpm 25cal 7.34/11.82kmph
40) 1km - 5:14(5:14/km) 144/149bpm 74cal 11.46/12.02kmph
41) 1km - 5:18(5:18/km) 145/147bpm 76cal 11.32/12.53kmph
42) 0.31km - 3:00(9:35/km) 123/151bpm 24cal 6.26/11.49kmph
43) 1km - 5:21(5:21/km) 139/148bpm 60cal 11.22/11.96kmph
44) 1km - 6:16(6:16/km) 142/149bpm 79cal 9.58/12.43kmph
45) 0.3km - 3:00(9:59/km) 131/142bpm 26cal 6.02/10.58kmph
46) 1km - 5:22(5:22/km) 144/153bpm 72cal 11.18/11.99kmph
47) 1km - 5:29(5:29/km) 151/156bpm 87cal 10.95/12.87kmph
48) 0.32km - 3:00(9:28/km) 132/149bpm 25cal 6.33/12.33kmph
49) 1km - 5:18(5:18/km) 144/149bpm 67cal 11.33/11.86kmph
50) 1km - 5:07(5:07/km) 149/162bpm 76cal 11.73/12.36kmph
51) 0.31km - 3:00(9:40/km) 134/153bpm 26cal 6.21/12.26kmph
52) 1km - 5:18(5:18/km) 144/150bpm 64cal 11.33/12.53kmph
53) 1km - 5:23(5:23/km) 151/160bpm 80cal 11.13/12.16kmph
54) 0.31km - 3:00(9:42/km) 138/157bpm 30cal 6.18/11.35kmph
55) 1km - 5:04(5:04/km) 144/159bpm 59cal 11.85/12.9kmph
56) 1km - 5:22(5:22/km) 149/152bpm 78cal 11.19/12.06kmph
57) 0.16km - 1:40(10:33/km) 140/152bpm 16cal 5.69/10.65kmph
5:45 5:11 3:00 5:37 8:04 3:00 5:17 5:33 3:00 5:27 5:27 3:00 5:36 4:56 3:00 5:28 5:31 3:00 5:13 5:35 3:00 5:22 5:28 3:00 5:29 5:20 3:00 5:32 5:11 3:00 5:16 5:15 3:00 5:15 5:13 3:00 5:23 5:18 3:00 5:14 5:18 3:00 5:21 6:16 3:00 5:22 5:29 3:00 5:18 5:07 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:55 |
8:55 |
8:55 |
136 92-146 |
1214 |
164 98-170 |
2.00 |
19:03 |
10:08 |
10:08 |
139 106-155 |
1408 |
148 30-236 |
3.00 |
30:28 |
11:25 |
11:25 |
130 104-152 |
1484 |
149 102-244 |
4.00 |
39:11 |
8:43 |
8:43 |
135 125-141 |
1177 |
165 160-168 |
5.00 |
48:56 |
9:45 |
9:45 |
128 101-138 |
1247 |
154 110-170 |
6.00 |
58:51 |
9:55 |
9:55 |
128 99-138 |
1270 |
153 116-170 |
7.00 |
1:07:17 |
8:25 |
8:25 |
134 122-141 |
1128 |
166 160-170 |
8.00 |
1:17:14 |
9:57 |
9:57 |
126 100-142 |
1254 |
153 112-168 |
9.00 |
1:27:48 |
10:34 |
10:34 |
129 110-142 |
1362 |
157 100-170 |
10.00 |
1:36:34 |
8:47 |
8:47 |
132 119-143 |
1159 |
165 158-170 |
11.00 |
1:46:29 |
9:55 |
9:55 |
126 100-136 |
1249 |
152 110-170 |
12.00 |
1:56:23 |
9:54 |
9:54 |
127 102-145 |
1258 |
152 94-234 |
13.00 |
2:05:52 |
9:29 |
9:29 |
133 110-140 |
1261 |
158 114-168 |
14.00 |
2:15:16 |
9:24 |
9:24 |
126 97-138 |
1184 |
158 114-240 |
15.00 |
2:24:44 |
9:28 |
9:28 |
134 117-140 |
1268 |
155 112-240 |
16.00 |
2:34:38 |
9:55 |
9:55 |
132 105-143 |
1308 |
153 110-168 |
17.00 |
2:43:05 |
8:27 |
8:27 |
136 109-143 |
1149 |
167 162-170 |
18.00 |
2:52:57 |
9:52 |
9:52 |
134 110-148 |
1321 |
156 114-170 |
19.00 |
3:02:32 |
9:35 |
9:35 |
139 119-151 |
1332 |
154 98-170 |
20.00 |
3:10:52 |
8:21 |
8:21 |
145 137-149 |
1210 |
166 160-170 |
21.00 |
3:20:54 |
10:02 |
10:02 |
135 106-151 |
1354 |
151 30-170 |
22.00 |
3:31:58 |
11:04 |
11:04 |
139 118-149 |
1539 |
153 80-172 |
23.00 |
3:40:35 |
8:36 |
8:36 |
150 142-156 |
1290 |
165 158-170 |
24.00 |
3:50:21 |
9:46 |
9:46 |
141 123-151 |
1378 |
154 110-170 |
25.00 |
4:00:15 |
9:54 |
9:54 |
142 120-162 |
1406 |
156 112-226 |
26.00 |
4:09:35 |
9:20 |
9:20 |
149 130-160 |
1390 |
158 114-240 |
27.00 |
4:18:19 |
8:44 |
8:44 |
143 121-159 |
1250 |
159 114-170 |
27.42 |
4:22:51 |
4:32 |
10:52 |
145 130-152 |
1576 |
148 104-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.73% |
More |
800m |
3:50 |
7:43 |
49.63% |
More |
1km |
4:55 |
7:55 |
50.50% |
More |
Mile |
8:01 |
8:01 |
52.76% |
More |
5k |
28:06 |
9:03 |
51.18% |
More |
5 miles |
46:05 |
9:13 |
50.78% |
More |
10k |
57:24 |
9:14 |
50.90% |
More |
10 miles |
1:33:34 |
9:21 |
51.60% |
More |
Half |
2:03:45 |
9:27 |
51.60% |
More |
20 miles |
3:10:04 |
9:30 |
52.83% |
More |
Mara |
4:11:02 |
9:35 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.73 |
5km |
26:08 |
8:25 |
55.03 |
5M |
43:17 |
8:39 |
54.07 |
10km |
54:29 |
8:46 |
53.62 |
10M |
1:30:14 |
9:01 |
53.50 |
Half |
2:00:08 |
9:10 |
52.75 |
20M |
3:08:08 |
9:24 |
53.38 |
Mara |
4:10:28 |
9:34 |
53.46 |
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