Sun 5th Jul 2020 at 7:00am by unsliced

Run > General

  • Time
    4:22:51
  • Miles
    27.42
  • Min/mi
    9:35
  • Pacing
    73%
  • WAVA
    53.86
  • Stride(cm)
    107
  • Cals
    3030
  • Cadence
    157
  • BPM
    135
  • %MHR
    79
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 134/143bpm 80cal 10.43/11.05kmph
2) 1km - 5:11(5:11/km) 142/147bpm 79cal 11.58/12.39kmph
3) 0.31km - 3:00(9:39/km) 124/147bpm 31cal 6.22/11.59kmph
4) 1km - 5:37(5:37/km) 147/155bpm 87cal 10.68/12.09kmph
5) 1km - 8:04(8:04/km) 127/151bpm 81cal 7.43/11.96kmph
6) 0.54km - 3:00(5:33/km) 137/152bpm 41cal 10.82/11.56kmph
7) 1km - 5:17(5:17/km) 133/137bpm 69cal 11.34/12.63kmph
8) 1km - 5:33(5:33/km) 136/141bpm 76cal 10.83/11.69kmph
9) 0.37km - 3:00(8:01/km) 121/137bpm 26cal 7.48/11.62kmph
10) 1km - 5:27(5:27/km) 130/136bpm 61cal 11/12.97kmph
11) 1km - 5:27(5:27/km) 135/138bpm 72cal 11.02/12.12kmph
12) 0.34km - 3:00(8:50/km) 115/138bpm 26cal 6.8/11.42kmph
13) 1km - 5:36(5:36/km) 130/138bpm 60cal 10.72/12.23kmph
14) 1km - 4:56(4:56/km) 139/142bpm 69cal 12.16/13.98kmph
15) 0.33km - 3:00(9:07/km) 118/138bpm 22cal 6.58/11.05kmph
16) 1km - 5:28(5:28/km) 127/135bpm 49cal 10.97/11.99kmph
17) 1km - 5:31(5:31/km) 133/142bpm 63cal 10.86/11.59kmph
18) 0.22km - 3:00(13:42/km) 121/133bpm 20cal 4.38/11.25kmph
19) 1km - 5:13(5:13/km) 129/138bpm 47cal 11.49/12.56kmph
20) 1km - 5:35(5:35/km) 135/143bpm 67cal 10.75/12.02kmph
21) 0.33km - 3:00(9:02/km) 118/135bpm 22cal 6.64/11.39kmph
22) 1km - 5:22(5:22/km) 129/136bpm 48cal 11.19/11.72kmph
23) 1km - 5:28(5:28/km) 134/145bpm 62cal 10.99/12.39kmph
24) 0.31km - 3:00(9:40/km) 120/143bpm 24cal 6.2/10.65kmph
25) 1km - 5:29(5:29/km) 129/140bpm 49cal 10.95/11.69kmph
26) 1km - 5:20(5:20/km) 133/140bpm 56cal 11.24/11.56kmph
27) 0.32km - 3:00(9:30/km) 116/137bpm 22cal 6.31/11.05kmph
28) 1km - 5:32(5:32/km) 129/137bpm 52cal 10.84/11.79kmph
29) 1km - 5:11(5:11/km) 134/139bpm 58cal 11.59/12.46kmph
30) 0.35km - 3:00(8:37/km) 130/140bpm 25cal 6.96/11.96kmph
31) 1km - 5:16(5:16/km) 136/140bpm 64cal 11.41/12.26kmph
32) 1km - 5:15(5:15/km) 138/143bpm 66cal 11.44/12.6kmph
33) 0.31km - 3:00(9:40/km) 121/142bpm 24cal 6.2/12.02kmph
34) 1km - 5:15(5:15/km) 133/139bpm 54cal 11.44/11.99kmph
35) 1km - 5:13(5:13/km) 140/147bpm 70cal 11.52/11.99kmph
36) 0.32km - 3:00(9:26/km) 125/148bpm 27cal 6.36/11.76kmph
37) 1km - 5:23(5:23/km) 136/145bpm 60cal 11.16/12.39kmph
38) 1km - 5:18(5:18/km) 143/150bpm 77cal 11.3/11.82kmph
39) 0.37km - 3:00(8:10/km) 131/151bpm 25cal 7.34/11.82kmph
40) 1km - 5:14(5:14/km) 144/149bpm 74cal 11.46/12.02kmph
41) 1km - 5:18(5:18/km) 145/147bpm 76cal 11.32/12.53kmph
42) 0.31km - 3:00(9:35/km) 123/151bpm 24cal 6.26/11.49kmph
43) 1km - 5:21(5:21/km) 139/148bpm 60cal 11.22/11.96kmph
44) 1km - 6:16(6:16/km) 142/149bpm 79cal 9.58/12.43kmph
45) 0.3km - 3:00(9:59/km) 131/142bpm 26cal 6.02/10.58kmph
46) 1km - 5:22(5:22/km) 144/153bpm 72cal 11.18/11.99kmph
47) 1km - 5:29(5:29/km) 151/156bpm 87cal 10.95/12.87kmph
48) 0.32km - 3:00(9:28/km) 132/149bpm 25cal 6.33/12.33kmph
49) 1km - 5:18(5:18/km) 144/149bpm 67cal 11.33/11.86kmph
50) 1km - 5:07(5:07/km) 149/162bpm 76cal 11.73/12.36kmph
51) 0.31km - 3:00(9:40/km) 134/153bpm 26cal 6.21/12.26kmph
52) 1km - 5:18(5:18/km) 144/150bpm 64cal 11.33/12.53kmph
53) 1km - 5:23(5:23/km) 151/160bpm 80cal 11.13/12.16kmph
54) 0.31km - 3:00(9:42/km) 138/157bpm 30cal 6.18/11.35kmph
55) 1km - 5:04(5:04/km) 144/159bpm 59cal 11.85/12.9kmph
56) 1km - 5:22(5:22/km) 149/152bpm 78cal 11.19/12.06kmph
57) 0.16km - 1:40(10:33/km) 140/152bpm 16cal 5.69/10.65kmph
5:45 5:11 3:00 5:37 8:04 3:00 5:17 5:33 3:00 5:27 5:27 3:00 5:36 4:56 3:00 5:28 5:31 3:00 5:13 5:35 3:00 5:22 5:28 3:00 5:29 5:20 3:00 5:32 5:11 3:00 5:16 5:15 3:00 5:15 5:13 3:00 5:23 5:18 3:00 5:14 5:18 3:00 5:21 6:16 3:00 5:22 5:29 3:00 5:18 5:07 3:00

Pace

35% 13% 32% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:55 8:55 8:55 136 92-146 1214 164 98-170
2.00 19:03 10:08 10:08 139 106-155 1408 148 30-236
3.00 30:28 11:25 11:25 130 104-152 1484 149 102-244
4.00 39:11 8:43 8:43 135 125-141 1177 165 160-168
5.00 48:56 9:45 9:45 128 101-138 1247 154 110-170
6.00 58:51 9:55 9:55 128 99-138 1270 153 116-170
7.00 1:07:17 8:25 8:25 134 122-141 1128 166 160-170
8.00 1:17:14 9:57 9:57 126 100-142 1254 153 112-168
9.00 1:27:48 10:34 10:34 129 110-142 1362 157 100-170
10.00 1:36:34 8:47 8:47 132 119-143 1159 165 158-170
11.00 1:46:29 9:55 9:55 126 100-136 1249 152 110-170
12.00 1:56:23 9:54 9:54 127 102-145 1258 152 94-234
13.00 2:05:52 9:29 9:29 133 110-140 1261 158 114-168
14.00 2:15:16 9:24 9:24 126 97-138 1184 158 114-240
15.00 2:24:44 9:28 9:28 134 117-140 1268 155 112-240
16.00 2:34:38 9:55 9:55 132 105-143 1308 153 110-168
17.00 2:43:05 8:27 8:27 136 109-143 1149 167 162-170
18.00 2:52:57 9:52 9:52 134 110-148 1321 156 114-170
19.00 3:02:32 9:35 9:35 139 119-151 1332 154 98-170
20.00 3:10:52 8:21 8:21 145 137-149 1210 166 160-170
21.00 3:20:54 10:02 10:02 135 106-151 1354 151 30-170
22.00 3:31:58 11:04 11:04 139 118-149 1539 153 80-172
23.00 3:40:35 8:36 8:36 150 142-156 1290 165 158-170
24.00 3:50:21 9:46 9:46 141 123-151 1378 154 110-170
25.00 4:00:15 9:54 9:54 142 120-162 1406 156 112-226
26.00 4:09:35 9:20 9:20 149 130-160 1390 158 114-240
27.00 4:18:19 8:44 8:44 143 121-159 1250 159 114-170
27.42 4:22:51 4:32 10:52 145 130-152 1576 148 104-166

Heart

135/162max
  • Show Beats/Mile

Cadence

157 (244 max) Stride Length: 107cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.73% More
800m 3:50 7:43 49.63% More
1km 4:55 7:55 50.50% More
Mile 8:01 8:01 52.76% More
5k 28:06 9:03 51.18% More
5 miles 46:05 9:13 50.78% More
10k 57:24 9:14 50.90% More
10 miles 1:33:34 9:21 51.60% More
Half 2:03:45 9:27 51.60% More
20 miles 3:10:04 9:30 52.83% More
Mara 4:11:02 9:35 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.73
5km 26:08 8:25 55.03
5M 43:17 8:39 54.07
10km 54:29 8:46 53.62
10M 1:30:14 9:01 53.50
Half 2:00:08 9:10 52.75
20M 3:08:08 9:24 53.38
Mara 4:10:28 9:34 53.46
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