Sun 5th Jul 2020 at 7:00am by Mr G - #thatrunguy

Run > Long Run
  • Time
    4:29:54
  • Miles
    26.20
  • Min/mi
    10:18
  • Pacing
    42%
  • WAVA
    52.30
  • Stride(cm)
    90
  • Cals
    2333
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1381
  • Asc(m)
    494
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 124/153bpm 99cal 6.1/7.03mph
2) 1m - 9:03(9:03/m) 143/157bpm 109cal 6.63/6.8mph
3) 1m - 9:01(9:01/m) 138/151bpm 102cal 6.66/7.58mph
4) 1m - 8:46(8:46/m) 136/144bpm 95cal 6.84/7.1mph
5) 1m - 8:47(8:47/m) 142/151bpm 103cal 6.83/7.41mph
6) 1m - 8:43(8:43/m) 149/156bpm 110cal 6.88/7.49mph
7) 1m - 9:57(9:57/m) 154/169bpm 124cal 6.02/7.31mph
8) 1m - 9:40(9:40/m) 135/167bpm 73cal 6.21/6.55mph
9) 1m - 9:30(9:30/m) 133/149bpm 71cal 6.31/6.53mph
10) 1m - 10:00(10:00/m) 144/157bpm 105cal 6/6.43mph
11) 1m - 9:43(9:43/m) 139/165bpm 83cal 6.18/6.59mph
12) 1m - 10:45(10:45/m) 145/167bpm 106cal 5.59/7.03mph
13) 1m - 10:33(10:33/m) 122/140bpm 61cal 5.69/6.32mph
14) 1m - 9:46(9:46/m) 128/144bpm 48cal 6.14/6.37mph
15) 1m - 10:09(10:09/m) 129/137bpm 66cal 5.91/6.64mph
16) 1m - 9:57(9:57/m) 135/148bpm 84cal 6.03/6.59mph
17) 1m - 11:08(11:08/m) 128/141bpm 67cal 5.39/6.43mph
18) 1m - 11:11(11:11/m) 135/148bpm 99cal 5.37/6.3mph
19) 1m - 10:55(10:55/m) 135/152bpm 87cal 5.5/6.14mph
20) 1m - 11:29(11:29/m) 134/149bpm 86cal 5.23/6.05mph
21) 1m - 11:41(11:41/m) 130/153bpm 82cal 5.13/6.3mph
22) 1m - 12:20(12:20/m) 124/141bpm 78cal 4.87/6.3mph
23) 1m - 12:29(12:29/m) 121/139bpm 77cal 4.81/5.99mph
24) 1m - 14:16(14:16/m) 122/149bpm 98cal 4.21/6.2mph
25) 1m - 9:14(9:14/m) 143/160bpm 102cal 6.5/6.91mph
26) 1m - 9:13(9:13/m) 140/148bpm 96cal 6.51/6.89mph
27) 0.2m - 1:50(9:07/m) 146/149bpm 22cal 6.58/6.85mph
9:50 9:03 9:01 8:46 8:47 8:43 9:57 9:40 9:30 10:00 9:43 10:45 10:33 9:46 10:09 9:57 11:08 11:11 10:55 11:29 11:41 12:20 12:29 14:16 9:14 9:13 1:50
Pin Map
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0mi in 0

Pace

33% 38% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 122 62-152 1199 172 166-212 15/17
2.00 18:54 9:04 9:04 143 130-157 1297 177 174-180 9/15
3.00 27:54 9:01 9:01 138 127-151 1244 179 174-180 16/4
4.00 36:41 8:46 8:46 136 129-144 1193 180 178-182 7/11
5.00 45:27 8:47 8:47 142 133-151 1246 181 178-184 15/12
6.00 54:16 8:48 +5 8:48 149 142-156 1312 182 178-186 18/8
7.00 1:08:11 13:56 +3:58 13:56 153 111-169 2131 177 116-186 42/22
8.00 1:17:52 9:40 9:40 135 117-166 1306 178 118-182 13/18
9.00 1:27:22 9:30 9:30 133 120-147 1264 179 176-182 13/14
10.00 1:37:22 10:00 10:00 144 132-157 1439 179 172-184 31/2
11.00 1:47:05 9:43 9:43 140 123-164 1360 174 112-182 29/32
12.00 1:57:49 10:44 10:44 146 125-167 1567 174 98-182 67/21
13.00 2:11:50 14:01 +3:28 14:01 122 91-138 1711 171 92-180 6/70
14.00 2:21:35 9:45 9:45 129 119-144 1259 178 170-182 14/7
15.00 2:31:46 10:10 10:10 129 120-137 1312 176 154-182 2/29
16.00 2:41:42 9:56 9:56 135 125-148 1342 180 170-184 12/10
17.00 2:52:50 11:08 11:08 129 114-141 1436 176 86-214 11/7
18.00 3:04:00 11:11 11:11 133 108-148 1487 166 110-236 28/5
19.00 3:15:47 11:46 +52 11:46 134 118-151 1578 176 114-182 8/13
20.00 3:27:16 11:29 11:29 133 119-149 1527 176 136-184 33/13
21.00 3:41:12 13:56 +2:14 13:56 129 97-153 1797 162 110-184 15/26
22.00 3:53:57 12:46 +26 12:46 124 102-141 1582 164 84-182 1/30
23.00 4:06:26 12:29 12:29 121 110-139 1510 164 110-180 8/14
24.00 4:21:10 14:44 +26 14:44 124 105-149 1826 155 98-186 32/7
25.00 4:34:55 13:45 +4:32 13:45 142 108-160 1952 177 86-184 20/26
26.00 4:44:07 9:13 9:13 140 129-147 1290 180 174-184 4/32
26.20 4:45:58 1:51 9:11 146 141-149 1340 180 176-184 0/0

Heart

134/169max
  • Show Beats/Mile

Elevation

Asc 494m, Range 130m, Flat prediction 4:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
66 8.9% 18:35
58 3.5% 10:18
37 5.2% 10:06
36 2.1% 11:50
31 3.1% 14:54
27 6.3% 31:07
See your biggest climbs

Cadence

174 (236 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 177 25.3 4:11:40 10:35
Walk 5.8 114 0.9 17:26 19:29
Still 0.3 - - 51 -
Pause 5.3 - - 16:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.56% More
800m 4:12 8:27 47.75% More
1km 5:19 8:33 49.17% More
Mile 8:41 8:41 51.00% More
5k 27:16 8:46 55.35% More
5 miles 44:18 8:52 55.55% More
10k 56:09 9:02 54.76% More
10 miles 1:37:11 9:43 52.34% More
Half 2:12:35 10:07 50.78% More
20 miles 3:27:16 10:22 51.08% More
Mara 4:45:58 10:55 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.57
5km 26:10 8:25 57.67
5M 44:03 8:49 55.86
10km 55:53 9:00 55.02
10M 1:34:04 9:24 54.07
Half 2:06:24 9:39 52.86
20M 3:20:51 10:03 52.71
Mara 4:29:54 10:18 52.30
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