Sun 5th Jul 2020 at 10:00am by Angus Clydesdale

Bike > Mountain Biking

Amazing
v windy

Follow User
0 👍

Time
1:33:50
Miles
9.10
Mph
5.8
FBI
25.51
Cals
906
BPM
131
%MHR
78.8
B/mi
1348
Asc(m)
106
Hillscore
4
Surface
Mixed

Notes & Comments

And it's time for coffee and DOUGHNUUUUUTS!

Split Summary
===
1) 1m - 12:15(12:15/m) 131/139bpm 140cal 4.9/12.36mph
2) 1m - 8:41(8:41/m) 132/142bpm 98cal 6.9/9.75mph
3) 1m - 10:56(10:56/m) 128/144bpm 102cal 5.49/35.57mph
4) 1m - 11:52(11:52/m) 127/138bpm 107cal 5.06/11.47mph
5) 1m - 15:45(15:45/m) 132/147bpm 156cal 3.81/14.34mph
6) 1m - 12:46(12:46/m) 127/140bpm 95cal 4.7/11.7mph
7) 1m - 7:07(7:07/m) 135/142bpm 76cal 8.43/15.87mph
8) 1m - 5:28(5:28/m) 133/149bpm 47cal 10.99/14.89mph
9) 1m - 7:50(7:50/m) 133/144bpm 73cal 7.66/13.82mph
10) 0.1m - 1:10(11:22/m) 137/145bpm 12cal 5.27/10.17mph

12:15 8:41 10:56 11:52 15:45 12:46 7:07 5:28 7:50 1:10

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:18	5:18	2.83	132 117-138	2794	1/5
0.50	7:20	2:02	7.37	135 130-138	1099	1/2
0.75	9:29	2:10	6.94	129 128-130	1116	1/1
1.00	12:14	2:44	5.47	131 128-133	1436	2/1
1.25	14:20	2:06	7.14	132 125-141	1109	2/0
1.50	16:28	2:09	7.00	138 136-142	1183	8/0
1.75	19:04	2:35	5.79	130 121-140	1346	4/8
2.00	20:56	1:52	8.03	127 119-135	949	1/3
2.25	22:50	1:54	7.87	141 136-144	1075	2/0
2.50	24:50	2:00	7.49	137 129-144	1098	1/3
2.75	29:24	4:34	3.29	120 115-129	2190	1/11
3.00	31:52	2:27	6.10	119 114-122	1170	1/12
3.25	34:56	3:04	4.88	125 115-137	1536	0/6
3.50	36:49	1:53	7.96	120 115-130	905	0/8
3.75	40:18	3:29	4.32	123 115-133	1710	0/4
4.00	43:43	3:25	4.38	131 126-137	1793	8/0
4.25	47:57	4:14	3.54	129 120-140	2184	8/3
4.50	54:07	6:10	2.43	131 113-139	3233	7/1
4.75	57:50	3:43	4.04	141 132-147	2092	9/0
5.00	59:29	1:39	9.08	134 132-137	885	3/0
5.25	1:01:19	1:51	8.14	128 123-134	943	0/3
5.50	1:04:39	3:20	4.50	132 117-140	1760	6/0
5.75	1:09:32	4:53	3.07	124 115-139	2420	2/3
6.00	1:12:15	2:43	5.53	129 126-133	1400	1/1
6.25	1:14:43	2:28	6.08	131 128-135	1293	3/0
6.50	1:17:03	2:20	6.41	136 130-140	1274	4/0
6.75	1:18:17	1:14	12.18	139 135-142	685	0/1
7.00	1:19:22	1:04	13.97	140 139-142	601	1/2
7.25	1:20:40	1:18	11.53	146 143-149	760	9/0
7.50	1:22:06	1:26	10.47	135 122-147	774	0/8
7.75	1:23:37	1:31	9.88	122 120-124	741	0/4
8.00	1:24:50	1:13	12.36	130 126-132	631	1/1
8.25	1:26:11	1:21	11.10	127 124-130	687	1/2
8.50	1:27:22	1:11	12.60	133 128-137	633	2/0
8.75	1:29:18	1:56	7.76	135 130-139	1044	4/1
9.00	1:33:20	4:02 +40	3.73	137 129-144	2206	5/1
9.10	1:34:31	1:11	5.20	137 131-144	1580	0/3

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.6%	2.9
11 1.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:13	4:28	More
1km	2:48	4:30	More
Mile	4:58	4:58	More
5k	20:41	6:39	More
5 miles	48:03	9:37	More
10k	1:01:47	9:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:42	10:22
20km	2:10:34	10:30
15 miles	2:39:23	10:38
20 miles	3:36:12	10:49
40km	4:32:13	10:57
25 miles	4:33:54	10:57
42km	4:46:40	10:59
50 miles	9:31:04	11:25
56 miles	10:43:57	11:30
100 miles	19:50:37	11:54
112 miles	22:22:36	11:59

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