Sun 5th Jul 2020 at 9:00am by Dave..M

Run > General

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Time
1:39:24
Miles
9.05
Min/mi
10:59
Pacing
56%
WAVA
48.67
Cals
1173
BPM
134
%MHR
78.5
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 9.05m - 1:39:24(10:59/m) 1173cal

1:39:24

Pace

18%

25%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	112 70-132	1166
0.50	5:25	2:49	11:15	134 102-147	1508
0.75	8:09	2:44	10:55	130 116-135	1420
1.00	10:31	2:22	9:29	133 129-135	1260
1.25	12:43	2:12	8:47	133 129-137	1169
1.50	15:15	2:32	10:08	134 121-139	1357
1.75	18:21	3:07	12:27	125 107-136	1557
2.00	20:50	2:29	9:56	142 136-146	1410
2.25	23:44	2:54	11:36	144 133-150	1670
2.50	26:25	2:41	10:42	139 116-147	1488
2.75	29:13	2:48	11:14	137 119-148	1538
3.00	31:39	2:26	9:43	141 137-144	1370
3.25	34:04	2:25	9:42	135 129-139	1309
3.50	36:36	2:32	10:06	138 126-143	1394
3.75	39:25	2:49	11:16	136 116-143	1532
4.00	42:14	2:49	11:16	141 130-147	1589
4.25	47:33	5:19	21:16	118 96-144	2509
4.50	50:03	2:30	10:00	136 100-141	1360
4.75	53:39	3:36	14:22	118 76-142	1696
5.00	56:12	2:33	10:12	137 99-142	1398
5.25	58:42	2:30	10:01	145 141-148	1453
5.50	1:01:48	3:06	12:24	129 101-148	1600
5.75	1:04:31	2:43	10:51	144 140-150	1562
6.00	1:08:15	3:44	14:56	135 118-148	2015
6.25	1:10:54	2:39	10:37	141 137-146	1496
6.50	1:13:51	2:58	11:51	137 127-148	1623
6.75	1:16:08	2:16	9:06	142 140-146	1292
7.00	1:18:40	2:32	10:10	141 133-146	1433
7.25	1:21:28	2:47	11:10	134 115-146	1496
7.50	1:25:07	3:39	14:37	122 105-147	1784
7.75	1:27:34	2:27	9:49	136 112-144	1334
8.00	1:29:56	2:22	9:27	144 141-147	1360
8.25	1:31:58	2:02	8:08	143 141-147	1164
8.50	1:34:35	2:37	10:27	141 116-148	1472
8.75	1:36:59	2:24	9:36	136 118-145	1305
9.00	1:39:17	2:18	9:11	135 117-144	1240
9.08	1:42:00	2:43	34:01	147 142-151	5001

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.32%	More
800m	4:16	8:34	49.39%	More
1km	5:28	8:48	50.13%	More
Mile	9:06	9:06	51.19%	More
5k	31:57	10:17	49.68%	More
5 miles	54:54	10:59	47.25%	More
10k	1:08:13	10:59	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	32:00	10:18	49.60
5M	53:00	10:36	48.95
10km	1:06:44	10:44	48.62
10M	1:50:30	11:03	48.63
Half	2:27:07	11:14	48.01
20M	3:50:22	11:31	48.59
Mara	5:06:43	11:42	48.66

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