Sun 5th Jul 2020 at 11:00am by Ness

Walk > General

Follow User
0 👍

Time
5:13
Miles
0.31
Min/mi
16:50
Stride(cm)
72
Cals
39
Cadence
136
BPM
126
%MHR
68.1
B/mi
2121
Asc(m)
15
Hillscore
1
Surface
Road

4:02 400m

Notes & Comments

Cool down walk after long run.

5:13

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	135 122-148	2314	128 120-130	1/1
0.13	2:08	1:03	16:53	116 109-124	1959	146 120-158	3/0
0.19	3:09	1:02	16:27	121 112-128	1990	133 122-138	5/0
0.25	4:07	57	15:17	124 116-132	1894	143 120-166	3/0
0.31	5:12	1:06	17:30	129 112-145	2257	130 120-166	2/2

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	16:21
See your biggest climbs

Cadence

136 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry