Sun 5th Jul 2020 at 11:00am by Shortcut Cam

Run > Easy

windy
v warm

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Time
48:16
Miles
5.48
Min/mi
8:48
Pacing
91%
WAVA
53.70
Stride(cm)
105
Cals
698
Cadence
174
Asc(m)
97
Surface
Road

Notes & Comments

QP canal
2.5mi in-grid
===
1) 0.62m - 5:43(9:12/m) 79cal 6.52/6.97mph
2) 0.62m - 5:29(8:50/m) 79cal 6.79/7.24mph
3) 0.62m - 5:31(8:53/m) 79cal 6.76/7.08mph
4) 0.62m - 5:27(8:46/m) 80cal 6.85/7.12mph
5) 0.62m - 5:22(8:39/m) 78cal 6.94/7.35mph
6) 0.62m - 5:23(8:40/m) 80cal 6.93/7.99mph
7) 0.62m - 5:35(8:59/m) 81cal 6.68/7.37mph
8) 0.62m - 5:21(8:37/m) 77cal 6.96/7.18mph
9) 0.51m - 4:25(8:43/m) 65cal 6.88/7.43mph

5:43 5:29 5:31 5:27 5:22 5:23 5:35 5:21 4:25

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	171 164-176	10/2
0.50	4:34	2:14	8:56	174 172-176	5/4
0.75	6:51	2:17	9:09	174 172-178	5/4
1.00	9:01	2:10	8:39	173 164-176	1/9
1.25	11:16	2:15	9:00	175 172-178	4/2
1.50	13:26	2:10	8:40	174 172-176	5/4
1.75	15:39	2:13	8:54	174 172-176	7/0
2.00	17:52	2:13	8:51	172 164-174	2/5
2.25	20:03	2:11	8:45	173 170-176	4/3
2.50	22:17	2:14	8:56	174 170-178	5/5
2.75	24:32	2:14	8:58	176 174-178	2/3
3.00	26:38	2:06	8:23	175 170-178	2/6
3.25	28:41	2:03	8:13	174 172-176	4/1
3.50	30:53	2:12	8:49	175 170-178	6/5
3.75	33:06	2:13	8:54	174 172-176	6/6
4.00	35:18	2:12	8:47	174 172-176	4/4
4.25	37:37	2:19	9:14	172 168-174	3/5
4.50	39:50	2:13	8:52	174 170-178	5/5
4.75	41:57	2:08	8:30	172 166-176	3/6
5.00	44:07	2:09	8:38	174 166-176	7/4
5.25	46:42	2:35 +28	10:21	174 172-178	3/5
5.48	48:43	2:01	8:55	173 168-176	2/4

Elevation

Asc 97m, Range 15m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	5.5	48:15	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.68%	More
800m	4:04	8:10	47.29%	More
1km	5:08	8:15	48.83%	More
Mile	8:32	8:32	49.92%	More
5k	27:08	8:44	53.43%	More
5 miles	44:04	8:49	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	25:24	8:11	57.06
5M	43:31	8:42	54.22
10km	55:38	8:57	52.96
10M	1:35:18	9:32	51.09
Half	2:09:21	9:52	49.42
20M	3:28:45	10:26	48.52
Mara	4:43:18	10:49	47.68

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