Sun 5th Jul 2020 at 9:00am by Flatlander

Run > General

  • windy
  • Time
    1:57:57
  • Miles
    10.25
  • Min/mi
    11:30
  • Pacing
    87%
  • WAVA
    49.59
  • Stride(cm)
    86
  • Cals
    763
  • Cadence
    163
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1404
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

4 comments
Windier than yesterday, now 35mph.
So much for that half decent intervals run on Friday. This was a complete abomination. I can't really call it a run - it was a stagger. No go whatsoever. Extremely hard effort. I kept hoping it would be one of those "runs" where I would perk up later, but instead I just got worse.

1) 1m - 10:21(10:21/m) 122/129bpm 85cal 5.8/6.62mph
2) 1m - 11:02(11:02/m) 119/129bpm 82cal 5.44/6.2mph
3) 1m - 11:28(11:28/m) 122/129bpm 86cal 5.24/5.74mph
4) 1m - 11:00(11:00/m) 123/129bpm 76cal 5.45/6.37mph
5) 1m - 11:19(11:19/m) 123/131bpm 75cal 5.3/6.1mph
6) 1m - 11:02(11:02/m) 124/132bpm 71cal 5.44/5.99mph
7) 1m - 11:26(11:26/m) 124/130bpm 72cal 5.25/5.66mph
8) 1m - 12:04(12:04/m) 121/127bpm 65cal 4.97/5.59mph
9) 1m - 11:53(11:53/m) 123/127bpm 67cal 5.05/5.7mph
10) 1m - 13:25(13:25/m) 121/125bpm 69cal 4.47/5.36mph 13.25mm!!!! Although directly the wind. A run-walker overtook me!
11) 0.25m - 2:57(11:51/m) 123/127bpm 15cal 5.06/5.18mph
10:21 11:02 11:28 11:00 11:19 11:02 11:26 12:04 11:53 13:25 2:57
Fenland Flier
Nice miles and fairly even pacing considering being blown about like a balloon. I see you ventured into the city to try to avoid the wind though, did it work? A very good low HR too.
Flatlander
I guess you wrote your comment before I'd written my notes.
The HR was low only because I was exceedingly slow.
Fenland Flier
Oh dear, how frustrating :-(
Flatlander
It certainly is!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 +24 11:12 116 88-125 1299 163 102-168 3/3
1.00 10:45 5:09 10:19 126 123-129 1300 165 162-168 6/0
1.50 16:15 5:30 11:00 123 116-129 1354 163 160-166 2/4
2.00 22:58 6:42 +1:11 13:25 114 92-123 1529 160 102-166 1/3
2.50 28:57 5:59 11:58 119 115-124 1424 161 156-166 7/1
3.00 34:25 5:28 10:56 125 120-129 1366 164 160-168 4/2
3.50 39:50 5:26 10:52 123 115-129 1336 163 158-166 3/10
4.00 45:25 5:35 11:10 123 119-126 1373 164 160-166 1/6
4.50 51:29 6:04 12:07 122 115-128 1478 161 154-166 3/2
5.00 56:59 5:30 +15 11:01 124 119-130 1366 163 118-168 0/4
5.50 1:03:21 6:22 +49 12:44 123 113-131 1566 162 118-168 5/2
6.00 1:08:51 5:29 10:59 125 119-130 1372 165 156-170 1/3
6.50 1:14:42 5:51 11:43 123 121-126 1440 163 158-166 4/0
7.00 1:20:17 5:35 11:10 124 120-129 1384 165 160-170 3/4
7.50 1:26:18 6:01 12:03 122 118-127 1470 163 160-166 4/2
8.00 1:32:26 6:07 +4 12:15 121 117-124 1482 164 158-170 2/1
8.50 1:38:34 6:08 12:16 122 119-126 1496 163 158-166 1/4
9.00 1:44:19 5:45 11:30 124 121-126 1426 166 160-170 4/2
9.50 1:50:46 6:28 12:55 123 118-125 1590 163 156-166 7/4
10.00 1:57:44 6:57 13:54 120 117-124 1669 160 146-166 6/5
10.25 2:00:41 2:57 11:53 123 118-127 1461 161 158-164 0/5

Heart

122/131max
  • Show Beats/Mile

Elevation

Asc 71m, Range 16m, Flat prediction 1:57:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 86cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 37.38% More
800m 5:00 10:04 44.16% More
1km 6:19 10:10 45.65% More
Mile 10:28 10:28 46.88% More
5k 35:11 11:19 47.58% More
5 miles 56:58 11:24 48.14% More
10k 1:11:12 11:28 48.24% More
10 miles 1:57:38 11:46 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 49.08
5km 33:17 10:43 50.30
5M 55:07 11:01 49.76
10km 1:09:23 11:10 49.50
10M 1:54:54 11:29 49.58
Half 2:32:59 11:41 48.98
20M 3:59:34 11:59 49.56
Mara 5:18:57 12:10 49.64

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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