Sun 5th Jul 2020 at 8:00am by chanty

Run > General

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Time
2:39:57
Miles
19.22
Min/mi
8:19
Pacing
0%
WAVA
60.69
Stride(cm)
114
Cals
2388
Cadence
170
BPM
155
%MHR
90.8
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/152bpm 128cal 7.01/8.37mph
2) 1m - 8:06(8:06/m) 147/160bpm 126cal 7.4/8.37mph
3) 1m - 8:08(8:08/m) 151/160bpm 126cal 7.37/8.39mph
4) 1m - 8:24(8:24/m) 152/162bpm 130cal 7.14/8.04mph
5) 1m - 8:15(8:15/m) 155/162bpm 132cal 7.28/8.01mph
6) 1m - 8:41(8:41/m) 152/165bpm 133cal 6.91/7.23mph
7) 1m - 8:53(8:53/m) 155/169bpm 139cal 6.76/7.49mph
8) 1m - 8:27(8:27/m) 156/163bpm 134cal 7.1/7.81mph
9) 1m - 8:07(8:07/m) 157/172bpm 126cal 7.39/7.91mph
10) 1m - 8:15(8:15/m) 157/166bpm 124cal 7.27/7.72mph
11) 1m - 8:20(8:20/m) 159/170bpm 125cal 7.21/7.68mph
12) 1m - 8:37(8:37/m) 161/171bpm 136cal 6.97/7.5mph
13) 1m - 8:29(8:29/m) 153/167bpm 104cal 7.07/7.62mph
14) 1m - 7:56(7:56/m) 151/160bpm 94cal 7.56/8.31mph
15) 1m - 8:30(8:30/m) 162/177bpm 135cal 7.06/7.85mph
16) 1m - 8:23(8:23/m) 168/178bpm 145cal 7.15/7.91mph
17) 1m - 8:08(8:08/m) 160/168bpm 123cal 7.38/8.54mph
18) 1m - 8:03(8:03/m) 163/171bpm 128cal 7.46/8.08mph
19) 1m - 7:57(7:57/m) 152/165bpm 84cal 7.55/8.08mph
20) 0.22m - 1:45(7:54/m) 151/154bpm 16cal 7.6/7.81mph

8:33 8:06 8:08 8:24 8:15 8:41 8:53 8:27 8:07 8:15 8:20 8:37 8:29 7:56 8:30 8:23 8:08 8:03 7:57 1:45

Pace

14%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:08	9:08 +35	9:08	142 119-152	1296	171 82-192
2.00	17:18	8:11 +4	8:11	147 133-160	1202	171 160-176
3.00	33:11	15:53 +7:45	15:53	151 110-160	2398	172 160-184
4.00	41:35	8:24	8:24	152 136-162	1277	169 164-176
5.00	49:50	8:15	8:15	155 146-162	1278	169 164-174
6.00	58:36	8:46 +6	8:46	152 144-165	1333	167 162-172
7.00	1:10:43	12:06 +3:14	12:06	155 121-169	1877	168 162-174
8.00	1:19:10	8:28	8:28	156 147-163	1320	169 164-174
9.00	1:27:41	8:31 +24	8:31	157 149-172	1337	170 130-174
10.00	1:36:18	8:37 +23	8:37	157 139-166	1352	169 158-174
11.00	1:44:38	8:19	8:19	159 139-170	1323	171 166-176
12.00	1:57:57	13:20 +4:44	13:20	161 126-171	2146	171 104-210
13.00	2:06:32	8:35 +5	8:35	153 142-167	1312	170 86-176
14.00	2:17:52	11:20 +3:24	11:20	151 116-160	1712	172 162-180
15.00	2:26:23	8:30	8:30	162 147-177	1378	170 166-176
16.00	2:34:50	8:27 +4	8:27	168 161-178	1420	168 164-174
17.00	2:49:33	14:43 +6:35	14:43	160 133-168	2355	171 88-178
18.00	2:57:54	8:21 +19	8:21	163 147-171	1362	173 164-218
19.00	3:07:29	9:35 +1:37	9:35	152 128-165	1456	173 160-180
19.22	3:09:15	1:46	7:58	151 147-154	1204	173 172-178

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	19.2	2:39:33	9:26
Walk	3.8	91	0	8:00	10:06:28
Still	0.0	-	-	1	-
Pause	10.3	-	-	21:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.39%	More
800m	3:41	7:25	52.14%	More
1km	4:38	7:27	54.08%	More
Mile	7:49	7:49	54.48%	More
5k	26:21	8:29	55.00%	More
5 miles	45:40	9:08	51.67%	More
10k	56:20	9:04	52.30%	More
10 miles	1:33:16	9:20	52.21%	More
Half	2:02:33	9:21	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:11	7:28	62.52
5M	38:23	7:41	61.47
10km	48:19	7:47	60.97
10M	1:20:01	8:00	60.85
Half	1:46:32	8:08	60.00
20M	2:46:50	8:21	60.71
Mara	3:42:08	8:29	60.80

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