Sun 5th Jul 2020 at 10:00am by Mizzle

Run > General

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Time
1:49:03
Miles
7.65
Min/mi
14:15
Pacing
66%
WAVA
39.80
Stride(cm)
80
Cals
924
Cadence
141
BPM
126
%MHR
73.4
B/mi
1790
Asc(m)
261
Hillscore
7
Surface
Road

Notes & Comments

183.7/874

Split Summary
===
1) 1m - 13:51(13:51/m) 136/158bpm 152cal
2) 1m - 14:05(14:05/m) 136/157bpm 134cal
3) 1m - 13:55(13:55/m) 122/143bpm 119cal
4) 1m - 15:05(15:05/m) 122/143bpm 107cal
5) 1m - 17:02(17:02/m) 111/139bpm 117cal
6) 1m - 12:04(12:04/m) 132/152bpm 113cal
7) 1m - 12:43(12:43/m) 128/146bpm 111cal
8) 0.65m - 10:17(15:51/m) 119/147bpm 71cal

13:51 14:05 13:55 15:05 17:02 12:04 12:43 10:17

Pace

50%

12%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	117 73-135	1334	165 120-170	6/2
0.50	6:01	3:10	12:42	138 128-145	1752	169 166-170	4/1
0.75	8:52	2:51	11:24	142 137-145	1618	167 136-170	4/1
1.00	13:51	4:58	19:54	138 106-157	2745	152 92-170	3/3
1.25	17:44	3:53	15:34	132 115-154	2054	136 108-228	5/2
1.50	21:03	3:19	13:16	139 118-153	1844	145 110-232	16/5
1.75	24:30	3:26	13:46	136 120-152	1872	146 114-168	10/6
2.00	27:57	3:28	13:51	137 111-155	1896	138 110-242	12/7
2.25	31:43	3:46	15:03	118 110-141	1775	130 108-164	12/8
2.50	34:24	2:41	10:44	130 122-143	1396	163 158-170	7/19
2.75	37:35	3:11	12:46	128 115-136	1633	144 94-166	10/12
3.00	41:52	4:16	17:06	116 102-131	1983	118 100-162	12/3
3.25	45:44	3:52 +28	15:29	131 115-142	2028	152 110-164	7/17
3.50	49:17	3:33	14:11	128 108-143	1815	142 94-166	6/13
3.75	53:41	4:24	17:37	118 99-135	2079	135 114-168	7/7
4.00	57:24	3:42	14:50	114 105-127	1690	131 114-166	13/5
4.25	1:01:07	3:44	14:55	116 103-128	1731	126 108-166	17/17
4.50	1:04:10	3:02	12:09	117 101-132	1422	149 110-166	23/15
4.75	1:08:10	4:00	16:00	116 99-139	1856	123 94-166	10/10
5.00	1:14:31	6:21 +5	25:26	105 92-116	2670	110 92-120	26/8
5.25	1:18:41	4:10 +1:16	16:38	121 96-137	2014	151 106-170	7/12
5.50	1:21:30	2:50	11:19	138 131-151	1561	161 158-164	3/12
5.75	1:24:18	2:48	11:11	143 136-150	1598	162 160-166	8/7
6.00	1:27:52	3:34	14:16	129 115-139	1839	140 100-168	8/23
6.25	1:32:23	4:31	18:04	117 104-130	2115	129 104-166	5/1
6.50	1:35:13	2:50	11:21	135 129-141	1533	163 114-170	3/5
6.75	1:38:02	2:49	11:14	136 124-145	1528	165 158-168	2/6
7.00	1:40:34	2:32	10:10	136 130-144	1383	166 162-170	1/3
7.25	1:44:14	3:40	14:39	129 116-146	1890	130 116-168	3/5
7.50	1:48:20	4:06	16:25	114 105-124	1872	117 112-122	3/4
7.65	1:50:52	2:32	17:02	111 107-117	1891	116 112-120	2/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 43m, Flat prediction 1:48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	14:22
14 12.4%	17:36
14 6.8%	17:49
13 7.0%	16:05
10 5.5%	11:49
See your biggest climbs

Cadence

141 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	164	4.7	54:08	11:47
Walk	45.9	114	2.9	51:43	17:49
Still	2.8	-	-	3:12	-
Pause	1.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.04%	More
800m	5:11	10:25	42.47%	More
1km	6:35	10:36	43.53%	More
Mile	11:31	11:31	42.34%	More
5k	43:32	14:01	39.14%	More
5 miles	1:12:10	14:26	38.58%	More
10k	1:29:35	14:25	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.66
5km	41:57	13:30	40.63
5M	1:09:29	13:54	40.06
10km	1:27:29	14:05	39.85
10M	2:24:52	14:29	39.69
Half	3:12:52	14:43	38.95
20M	5:02:01	15:06	39.19
Mara	6:42:07	15:21	39.01

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