Sun 5th Jul 2020 at 10:00am by Jonny1616

Run > General

windy

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Time
53:03
Miles
7.64
Min/mi
6:57
Pacing
61%
WAVA
64.26
Stride(cm)
136
Cals
883
Cadence
171
BPM
141
%MHR
82.6
B/mi
981
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Arisaig oot n back (groin not good)

Split Summary
===
1) 1m - 7:17(7:17/m) 125/135bpm 104cal 8.23/9.06mph
2) 1m - 7:13(7:13/m) 133/152bpm 113cal 8.31/8.54mph
3) 1m - 7:05(7:05/m) 141/153bpm 118cal 8.46/11.02mph
4) 1m - 6:52(6:52/m) 145/160bpm 116cal 8.74/9.46mph
5) 1m - 6:50(6:50/m) 149/159bpm 118cal 8.79/9.5mph
6) 1m - 6:40(6:40/m) 151/162bpm 119cal 9/10mph
7) 1m - 6:46(6:46/m) 149/155bpm 118cal 8.87/9.23mph
8) 0.64m - 4:19(6:44/m) 153/161bpm 77cal 8.92/9.2mph

7:17 7:13 7:05 6:52 6:50 6:40 6:46 4:19

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	116 89-134	851	169 166-172	6/0
0.50	3:37	1:47	7:08	126 112-134	899	170 168-178	4/9
0.75	5:35	1:58 +9	7:53	124 114-133	978	168 166-170	5/6
1.00	7:25	1:50	7:20	127 112-133	932	167 166-168	3/6
1.25	9:36	2:10 +21	8:42	124 111-132	1079	168 150-170	2/3
1.50	11:24	1:48	7:12	131 117-138	944	170 168-174	3/3
1.75	13:13	1:49	7:15	133 124-138	964	169 166-172	9/1
2.00	15:00	1:47	7:08	144 136-152	1026	171 170-174	9/4
2.25	16:49	1:49	7:16	138 129-148	1002	170 168-172	8/3
2.50	18:38	1:49 +6	7:17	135 123-145	984	171 168-176	6/16
2.75	20:24	1:46	7:03	141 122-151	994	173 166-192	17/3
3.00	22:11	1:48	7:10	148 145-152	1061	170 168-174	4/6
3.25	23:52	1:41	6:44	145 141-149	977	171 168-180	3/4
3.50	25:33	1:41	6:43	142 130-148	954	171 168-178	2/9
3.75	27:18	1:45	7:02	146 140-155	1026	172 166-194	13/7
4.00	29:12	1:54 +9	7:34	145 127-159	1098	166 138-172	8/22
4.25	32:51	3:39 +1:55	14:38	138 113-152	2018	169 130-178	5/2
4.50	34:37	1:46	7:03	154 147-159	1086	173 172-178	10/1
4.75	36:17	1:40	6:39	153 151-155	1018	173 170-176	3/5
5.00	37:56	1:39	6:36	149 139-156	983	174 172-184	6/10
5.25	39:39	1:43	6:51	153 147-161	1048	174 170-180	12/6
5.50	41:17	1:38	6:33	153 144-162	1003	172 170-174	4/8
5.75	43:02	1:45	6:59	150 142-159	1047	172 170-176	8/5
6.00	44:36	1:34	6:17	147 135-158	924	171 170-172	1/14
6.25	46:36	2:00 +19	7:59	146 135-153	1166	173 170-174	1/5
6.50	48:18	1:42	6:48	152 150-154	1033	172 170-174	3/4
6.75	49:58	1:40	6:41	151 149-153	1009	173 170-176	3/4
7.00	51:41	1:43	6:51	146 130-153	1000	171 170-174	6/4
7.25	53:27	1:46	7:05	153 147-160	1083	174 170-178	14/1
7.50	55:05	1:38	6:32	155 151-160	1013	173 170-176	2/5
7.64	56:00	55	6:32	149 147-151	974	171 170-172	0/4

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 29m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	6:48
21 2.3%	7:12
19 5.5%	6:27
17 6.3%	7:21
16 3.6%	7:04
14 2.9%	7:08
See your biggest climbs

Cadence

171 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.6	53:03	6:58
Walk	4.1	133	0	2:12	1:09:12
Still	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.28%	More
800m	3:13	6:29	55.03%	More
1km	4:00	6:27	57.89%	More
Mile	6:38	6:38	60.03%	More
5k	21:07	6:48	64.08%	More
5 miles	36:21	7:16	60.44%	More
10k	45:06	7:16	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	20:26	6:35	66.23
5M	33:51	6:46	64.90
10km	42:37	6:52	64.29
10M	1:10:34	7:03	64.09
Half	1:33:57	7:10	63.16
20M	2:27:08	7:21	63.90
Mara	3:15:53	7:29	64.00

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