Sun 5th Jul 2020 at 11:00am by Tia

Run > Treadmill

Follow User
0 👍

Time
25:10
Miles
2.13
Min/mi
11:49
Pacing
93%
WAVA
41.70
Stride(cm)
78
Cals
59
Cadence
174
BPM
87
%MHR
50.9
B/mi
1028
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 86/89bpm 29cal 4.99/5.53mph
2) 1m - 11:40(11:40/m) 87/90bpm 27cal 5.14/5.78mph
3) 0.13m - 1:28(11:36/m) 88/90bpm 3cal 5.17/5.41mph

12:01 11:40 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	81 73-87	1343	164 118-172
0.13	1:48	46	12:12	86 84-87	1049	172 170-174
0.19	2:32	44	11:43	86 85-86	1008	172 170-174
0.25	3:16	45	11:53	86 85-87	1021	173 172-176
0.31	4:01	44	11:46	87 86-87	1023	173 172-174
0.38	4:44	44	11:39	87 87-88	1014	174 172-176
0.44	5:28	44	11:41	87 86-88	1017	173 170-176
0.50	6:12	44	11:41	87 87-88	1017	174 172-176
0.56	6:56	44	11:41	88 87-88	1028	175 174-176
0.63	7:39	44	11:40	88 87-88	1027	175 172-178
0.69	8:23	44	11:36	87 86-89	1010	174 172-176
0.75	9:07	44	11:42	88 87-88	1030	175 174-176
0.81	9:51	44	11:40	87 87-88	1015	175 174-178
0.88	10:34	44	11:39	88 87-89	1025	175 174-176
0.94	11:18	44	11:44	88 87-89	1033	174 174-176
1.00	12:01	43	11:29	88 87-89	1011	175 172-176
1.06	12:46	44	11:49	87 86-88	1028	173 172-176
1.13	13:29	44	11:39	88 87-89	1026	175 174-178
1.19	14:13	44	11:45	88 87-89	1034	176 174-178
1.25	14:57	44	11:38	88 86-90	1024	176 174-178
1.31	15:40	43	11:32	88 87-88	1014	175 172-176
1.38	16:24	43	11:35	87 87-88	1007	174 172-176
1.44	17:08	44	11:41	88 87-88	1028	174 174-176
1.50	17:51	43	11:34	86 83-88	995	174 174-174
1.56	18:36	45	11:54	87 87-88	1035	174 174-176
1.63	19:20	44	11:48	87 87-88	1026	174 172-178
1.69	20:03	43	11:35	87 85-88	1008	174 172-176
1.75	20:47	44	11:37	87 85-88	1011	174 172-174
1.81	21:30	43	11:35	88 88-88	1020	174 174-176
1.88	22:13	43	11:31	88 87-89	1014	175 172-176
1.94	22:57	44	11:37	88 87-88	1022	175 174-176
2.00	23:41	44	11:49	87 87-88	1029	174 172-174
2.06	24:25	44	11:42	88 87-89	1029	174 172-176
2.13	25:09	44	11:36	88 88-90	1021	176 174-178

Heart

87/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	25:10	11:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	32.17%	More
800m	5:46	11:37	35.15%	More
1km	7:14	11:38	36.54%	More
Mile	11:39	11:39	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.61
5km	38:26	12:22	40.79
5M	1:05:31	13:06	39.05
10km	1:23:36	13:27	38.31
10M	2:22:33	14:15	36.95
Half	3:12:57	14:44	35.61
20M	5:10:06	15:30	34.78
Mara	6:59:46	16:01	33.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes