Sun 5th Jul 2020 at 10:00am by princesszee

Run > General

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Time
43:19
Miles
3.20
Min/mi
13:32
Pacing
80%
WAVA
35.45
Stride(cm)
78
Cals
373
Cadence
152
BPM
135
%MHR
78.9
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 132/162bpm 127cal 4.39/5.74mph
2) 1m - 14:31(14:31/m) 132/162bpm 120cal 4.13/5.74mph
3) 1m - 11:45(11:45/m) 144/162bpm 114cal 5.11/6.05mph
4) 0.2m - 3:22(16:29/m) 118/128bpm 12cal 3.64/3.7mph

13:40 14:31 11:45 3:22

Pin Map

Arthur's seat!

0mi in 0

Pace

46%

10%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	119 54-141	1412	172 164-178	0/0
0.25	2:51	1:22	10:53	138 128-155	1503	174 172-178	0/0
0.38	4:10	1:20	10:36	153 146-161	1622	175 172-182	0/0
0.50	5:53	1:43	13:44	140 124-150	1923	146 124-172	0/0
0.63	7:43	1:49	14:36	119 113-128	1737	135 124-172	0/0
0.75	9:24	1:41	13:31	145 132-154	1961	165 126-174	0/0
0.88	11:28	2:04	16:30	126 115-140	2080	124 120-128	0/0
1.00	13:41	2:13	17:43	130 121-139	2302	123 118-128	0/0
1.13	15:47	2:06	16:51	127 123-133	2139	124 120-128	0/0
1.25	17:49	2:02	16:16	130 123-139	2114	126 122-128	0/0
1.38	19:32	1:43	13:48	131 112-153	1807	158 124-174	0/0
1.50	20:58	1:25	11:22	148 133-158	1682	173 168-176	0/0
1.63	22:23	1:26	11:26	154 150-157	1761	175 174-178	0/0
1.75	24:09	1:46	14:07	147 128-161	2074	138 126-176	0/0
1.88	26:12	2:03	16:23	117 98-129	1916	128 124-134	0/0
2.00	28:11	1:59	15:53	114 102-120	1810	128 122-132	0/0
2.13	29:55	1:44	13:49	128 104-152	1768	161 124-174	0/0
2.25	31:13	1:18	10:27	152 139-158	1589	171 168-174	0/0
2.38	32:35	1:22	10:54	155 152-158	1689	171 168-172	0/0
2.50	33:58	1:23	11:05	155 151-161	1717	172 170-172	0/0
2.63	35:12	1:14	9:55	153 151-155	1517	172 170-172	0/0
2.75	36:33	1:21	10:45	148 139-154	1590	172 172-174	0/0
2.88	38:01	1:29	11:49	150 148-154	1772	160 124-172	0/0
3.00	39:56	1:55	15:20	128 115-145	1963	127 124-130	0/0
3.13	42:01	2:04	16:36	118 112-128	1958	127 124-130	0/0
3.20	43:19	1:18	16:22	119 111-124	1947	126 124-130	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	172	1.7	18:39	10:59
Walk	56.9	126	1.5	24:40	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.77%	More
800m	5:14	10:33	36.02%	More
1km	6:31	10:29	37.89%	More
Mile	11:40	11:40	36.47%	More
5k	41:45	13:26	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	33.74
5km	41:59	13:31	35.43
5M	1:09:31	13:54	34.81
10km	1:27:32	14:05	34.57
10M	2:24:57	14:30	34.31
Half	3:12:59	14:44	33.62
20M	5:02:12	15:07	33.72
Mara	6:42:21	15:21	33.51

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