Sun 5th Jul 2020 at 10:00am by Whiskymurray

Run > Trail Run

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Time
58:09
Miles
6.52
Min/mi
8:55
Pacing
89%
WAVA
52.86
Stride(cm)
97
Cals
827
Cadence
187
BPM
145
%MHR
84.6
B/mi
1290
Asc(m)
216
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 129/149bpm 125cal
2) 1m - 8:48(8:48/m) 136/149bpm 115cal
3) 1m - 9:22(9:22/m) 143/154bpm 133cal
4) 1m - 9:19(9:19/m) 148/161bpm 137cal
5) 1m - 7:40(7:40/m) 158/167bpm 123cal
6) 1m - 8:26(8:26/m) 154/165bpm 129cal
7) 0.52m - 4:42(9:05/m) 149/158bpm 65cal

9:51 8:48 9:22 9:19 7:40 8:26 4:42

Pin Map

0mi in 0

Pace

13%

33%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	117 94-130	1278	182 174-188	13/16
0.50	5:09	2:25	9:40	128 110-138	1236	186 180-190	12/0
0.75	7:26	2:17	9:08	135 127-142	1233	189 184-192	12/1
1.00	9:51	2:25	9:41	138 131-149	1336	186 178-190	15/1
1.25	12:02	2:11	8:43	135 129-147	1177	187 182-190	2/7
1.50	14:15	2:14	8:54	139 130-149	1237	188 180-192	9/2
1.75	16:27	2:12	8:48	133 128-139	1171	186 180-190	0/12
2.00	18:39	2:12	8:46	134 128-147	1175	184 174-188	14/2
2.25	20:52	2:13	8:54	143 139-147	1272	187 182-190	7/1
2.50	23:15	2:23	9:32	141 134-149	1343	182 90-194	0/14
2.75	25:41	2:26	9:43	140 135-146	1359	186 180-190	12/12
3.00	28:01	2:20	9:21	145 135-152	1357	189 180-196	22/0
3.25	30:14	2:13	8:52	144 140-148	1276	187 174-194	9/15
3.50	32:40	2:26	9:45	152 145-160	1483	188 174-196	10/8
3.75	34:50	2:10	8:39	146 142-152	1264	189 178-194	14/5
4.00	37:20	2:30	9:59	152 144-157	1519	177 106-192	17/3
4.25	39:13	1:53	7:32	156 153-159	1176	193 190-196	4/4
4.50	41:03	1:49	7:18	160 157-164	1167	191 182-198	1/11
4.75	42:56	1:54	7:36	160 153-166	1215	188 182-192	2/19
5.00	45:00	2:04	8:14	158 150-166	1302	187 180-192	1/16
5.25	47:03	2:04	8:14	156 150-164	1285	191 184-196	5/1
5.50	49:09	2:05	8:21	156 149-165	1303	189 176-196	5/8
5.75	51:27	2:18	9:13	156 150-161	1438	186 180-192	3/11
6.00	53:26	1:59	7:58	150 145-156	1194	187 182-190	4/15
6.25	55:38	2:12	8:48	147 139-155	1293	186 178-192	3/10
6.50	57:59	2:20	9:22	150 142-158	1404	187 182-192	16/12
6.52	58:09	10	9:25	142 141-143	1338	189 184-192	0/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 74m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	9:39
33 7.2%	9:28
23 6.3%	9:58
22 3.2%	9:16
16 4.6%	8:45
See your biggest climbs

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	6.5	57:37	8:53
Walk	0.9	107	0	32	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.19%	More
800m	3:41	7:24	51.81%	More
1km	4:38	7:28	53.51%	More
Mile	7:39	7:39	55.21%	More
5k	26:18	8:28	54.68%	More
5 miles	43:33	8:43	53.73%	More
10k	54:53	8:50	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:30	8:32	54.26
5M	43:53	8:47	53.33
10km	55:16	8:54	52.86
10M	1:31:30	9:09	52.76
Half	2:01:50	9:18	52.02
20M	3:10:47	9:32	52.64
Mara	4:14:00	9:42	52.72

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