Sun 5th Jul 2020 at 9:00am by auburnette

Run > General

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Time
2:14:46
Miles
14.01
Min/mi
9:37
Pacing
82%
WAVA
51.73
Stride(cm)
101
Cals
1462
Cadence
166
BPM
154
%MHR
83.1
B/mi
1478
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 138/155bpm 103cal
2) 1m - 11:03(11:03/m) 152/161bpm 127cal
3) 1m - 10:56(10:56/m) 150/162bpm 117cal
4) 1m - 9:12(9:12/m) 156/161bpm 109cal
5) 1m - 8:51(8:51/m) 158/161bpm 105cal
6) 1m - 9:02(9:02/m) 159/165bpm 107cal
7) 1m - 9:01(9:01/m) 159/167bpm 106cal
8) 1m - 10:01(10:01/m) 153/164bpm 102cal
9) 1m - 8:52(8:52/m) 157/162bpm 98cal
10) 1m - 9:02(9:02/m) 159/166bpm 103cal
11) 1m - 9:01(9:01/m) 159/165bpm 101cal
12) 1m - 10:53(10:53/m) 151/162bpm 92cal
13) 1m - 9:25(9:25/m) 153/160bpm 89cal
14) 1m - 9:45(9:45/m) 158/166bpm 102cal
15) 0.01m - 7(11:14/m) 166/167bpm 1cal

9:38 11:03 10:56 9:12 8:51 9:02 9:01 10:01 8:52 9:02 9:01 10:53 9:25 9:45 7

Pace

14%

13%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	125 62-147	1203	165 158-170	1/7
1.00	9:37	4:49	9:37	150 139-155	1443	164 82-170	5/2
1.50	15:00	5:23	10:46	149 135-159	1605	162 98-168	16/1
2.00	20:41	5:40	11:21	155 145-161	1759	163 86-170	31/0
2.50	26:42	6:02	12:03	144 121-161	1736	153 84-172	9/5
3.00	31:43	5:01 +6	10:02	154 140-162	1544	162 108-174	4/2
3.50	36:28	4:45	9:29	156 150-161	1481	169 164-172	3/7
4.00	40:56	4:28	8:56	158 155-160	1411	169 168-172	10/1
4.50	45:23	4:28	8:55	158 153-160	1409	169 166-172	2/5
5.00	49:47	4:23	8:47	157 152-159	1379	170 168-174	6/7
5.50	54:24	4:37	9:15	158 151-162	1461	166 104-172	8/9
6.00	58:48	4:24	8:49	159 155-164	1401	171 168-174	7/0
6.50	1:03:13	4:24	8:49	159 155-163	1401	170 166-172	2/3
7.00	1:07:49	4:37	9:13	158 152-166	1457	169 162-174	15/14
7.50	1:13:21	5:31	11:03	152 136-159	1679	160 82-172	12/15
8.00	1:17:50	4:29	8:58	156 151-164	1398	171 168-178	5/2
8.50	1:22:13	4:23	8:46	158 154-161	1385	170 156-174	0/7
9.00	1:26:42	4:29	8:58	156 152-161	1398	166 82-174	9/6
9.50	1:31:12	4:31	9:02	159 154-166	1435	170 168-172	6/6
10.00	1:35:43	4:30	9:01	159 155-164	1433	168 84-174	8/2
10.50	1:40:08	4:25	8:50	160 157-165	1414	171 168-174	0/10
11.00	1:44:44	4:36	9:12	158 156-162	1455	169 164-174	8/3
11.50	1:50:24	5:40	11:21	151 133-162	1713	148 82-172	2/4
12.00	1:55:36	5:12	10:24	151 135-158	1571	163 80-174	5/8
12.50	2:00:19	4:43	9:25	151 144-160	1422	168 82-174	0/32
13.00	2:05:01	4:42	9:24	155 150-160	1457	169 166-174	1/16
13.50	2:09:49	4:48	9:36	156 148-161	1498	169 116-174	1/7
14.00	2:14:46	4:57	9:53	160 154-166	1582	167 116-174	8/1
14.01	2:14:53	7	12:16	166 166-166	2037	171 170-172	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 69m, Flat prediction 2:11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.0%	11:08
15 3.8%	10:21
15 4.3%	8:46
12 2.1%	8:55
10 1.0%	9:23
See your biggest climbs

Cadence

166 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	13.8	2:09:33	9:25
Walk	3.7	105	0.2	4:58	19:56
Still	0.2	-	-	16	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.56%	More
800m	4:16	8:35	44.23%	More
1km	5:23	8:39	45.84%	More
Mile	8:44	8:44	48.47%	More
5k	27:40	8:54	53.47%	More
5 miles	45:38	9:08	52.68%	More
10k	56:35	9:06	53.10%	More
10 miles	1:33:03	9:18	53.09%	More
Half	2:05:55	9:37	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.16
5km	27:07	8:44	54.56
5M	45:00	9:00	53.42
10km	56:43	9:08	52.97
10M	1:34:07	9:25	52.49
Half	2:05:28	9:35	51.38
20M	3:16:52	9:51	51.48
Mara	4:22:26	10:01	51.15

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