Sun 5th Jul 2020 at 9:00am by PCleasby

Run > Long Run

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Time
1:44:21
Miles
13.32
Min/mi
7:50
Pacing
96%
WAVA
62.31
Stride(cm)
117
Cals
1757
Cadence
175
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130cal 7.43/7.72mph
2) 1m - 7:58(7:58/m) 133cal 7.53/7.93mph
3) 1m - 8:02(8:02/m) 132cal 7.48/7.72mph
4) 1m - 7:45(7:45/m) 132cal 7.74/8.06mph
5) 1m - 7:56(7:56/m) 131cal 7.56/7.93mph
6) 1m - 7:44(7:44/m) 134cal 7.76/8.04mph
7) 1m - 7:53(7:53/m) 131cal 7.61/7.72mph
8) 1m - 7:53(7:53/m) 132cal 7.61/7.72mph
9) 1m - 7:48(7:48/m) 132cal 7.69/7.87mph
10) 1m - 7:53(7:53/m) 132cal 7.62/7.89mph
11) 1m - 7:45(7:45/m) 133cal 7.74/8.01mph
12) 1m - 7:38(7:38/m) 131cal 7.85/7.97mph
13) 1m - 7:38(7:38/m) 132cal 7.86/8.08mph
14) 0.32m - 2:22(7:21/m) 42cal 8.16/8.33mph

8:05 7:58 8:02 7:45 7:56 7:44 7:53 7:53 7:48 7:53 7:45 7:38 7:38 2:22

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08 +2	8:15	175 118-184	4/5
1.00	8:06	3:58	7:57	176 174-182	4/1
1.50	12:04	3:58	7:56	176 174-180	3/2
2.00	16:05	4:02	8:03	175 172-178	3/2
2.50	20:08	4:02	8:05	174 172-176	5/1
3.00	24:07	3:59	7:59	174 174-176	8/1
3.50	28:03	3:56	7:51	176 172-182	7/5
4.00	31:52	3:50	7:39	177 174-184	4/3
4.50	35:56	4:04	8:07	175 170-180	12/3
5.00	39:48	3:52	7:45	175 172-182	1/13
5.50	43:38	3:50	7:39	174 172-178	0/13
6.00	47:32	3:54	7:48	175 172-178	0/5
6.50	51:29	3:57	7:54	174 172-178	2/4
7.00	55:25	3:56	7:52	174 174-178	4/3
7.50	59:21	3:56	7:53	174 172-178	4/3
8.00	1:03:18	3:57	7:54	174 172-176	1/5
8.50	1:07:10	3:51	7:43	175 174-176	2/7
9.00	1:11:07	3:57	7:54	175 174-178	2/2
9.50	1:15:02	3:55	7:50	175 174-182	4/5
10.00	1:18:59	3:58	7:55	176 174-182	7/1
10.50	1:22:48	3:49	7:38	174 172-182	1/9
11.00	1:26:44	3:56	7:52	174 174-178	7/7
11.50	1:30:35	3:51	7:41	175 174-178	6/5
12.00	1:34:23	3:48	7:35	178 174-182	2/5
12.50	1:38:11	3:48	7:37	178 174-182	11/1
13.00	1:42:01	3:50	7:40	178 174-182	4/2
13.32	1:44:24	2:23	7:24	179 174-182	5/1

Elevation

Asc 121m, Range 44m, Flat prediction 1:44:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.3	1:44:22	7:50
Walk	0.0	118	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.57%	More
800m	3:42	7:26	51.50%	More
1km	4:37	7:27	53.70%	More
Mile	7:34	7:34	55.81%	More
5k	23:48	7:40	60.41%	More
5 miles	38:35	7:43	60.66%	More
10k	48:08	7:45	60.70%	More
10 miles	1:17:43	7:46	62.12%	More
Half	1:42:32	7:50	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	22:04	7:06	65.17
5M	36:40	7:20	63.82
10km	46:15	7:27	63.17
10M	1:16:51	7:41	62.82
Half	1:42:31	7:50	61.82
20M	2:41:01	8:03	62.37
Mara	3:34:48	8:12	62.34

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