Sun 5th Jul 2020 at 9:00am by Dean017

Run > General

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Time
1:20:56
Miles
11.01
Min/mi
7:21
Pacing
93%
WAVA
60.17
Stride(cm)
128
Cals
1265
Cadence
171
BPM
153
%MHR
89.2
B/mi
1121
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/155bpm 117cal
2) 1m - 7:35(7:35/m) 153/158bpm 123cal
3) 1m - 7:16(7:16/m) 150/155bpm 114cal
4) 1m - 7:10(7:10/m) 150/155bpm 112cal
5) 1m - 7:36(7:36/m) 152/157bpm 120cal
6) 1m - 7:37(7:37/m) 151/157bpm 118cal
7) 1m - 7:38(7:38/m) 152/157bpm 118cal
8) 1m - 7:36(7:36/m) 154/162bpm 118cal
9) 1m - 7:22(7:22/m) 149/158bpm 101cal
10) 1m - 6:50(6:50/m) 158/166bpm 110cal
11) 1m - 6:33(6:33/m) 166/176bpm 114cal
12) 0.01m - 3(6:31/m) 171/171bpm

7:41 7:35 7:16 7:10 7:36 7:37 7:38 7:36 7:22 6:50 6:33 3

Pin Map

Imported from file - 2013-07-20

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	136 114-144	1023	171 164-178	1/10
1.00	7:41	3:55	7:50	148 144-155	1160	168 162-176	14/0
1.50	11:39	3:58	7:56	155 151-158	1230	167 162-174	21/2
2.00	15:16	3:37	7:14	150 143-154	1084	170 166-178	7/14
2.50	18:49	3:33	7:06	150 146-153	1065	168 86-178	2/5
3.00	22:32	3:44	7:27	149 145-155	1111	170 152-176	1/6
3.50	26:08	3:36	7:12	149 145-151	1072	170 164-176	1/6
4.00	29:42	3:34	7:08	152 149-154	1085	171 166-178	2/4
4.50	33:24	3:42	7:24	151 148-156	1117	170 162-176	1/6
5.00	37:19	3:54	7:48	153 147-157	1194	170 164-176	5/5
5.50	41:11	3:52	7:44	152 150-157	1176	172 166-180	4/4
6.00	44:56	3:45	7:30	150 146-156	1124	172 168-180	6/6
6.50	48:48	3:52	7:45	152 150-155	1177	169 164-174	10/3
7.00	52:33	3:45	7:30	151 143-156	1132	169 160-176	3/6
7.50	56:22	3:49	7:39	153 147-161	1169	169 164-174	5/3
8.00	1:00:08	3:46	7:32	154 149-159	1160	172 166-186	6/2
8.50	1:03:55	3:47	7:33	148 142-156	1118	170 166-180	4/15
9.00	1:07:30	3:35	7:10	151 144-158	1083	171 166-178	1/15
9.50	1:10:57	3:27	6:54	156 150-160	1076	174 170-182	4/6
10.00	1:14:19	3:23	6:45	160 156-165	1081	174 168-178	6/3
10.50	1:17:38	3:19	6:37	165 162-169	1093	173 168-178	11/2
11.00	1:20:53	3:15	6:30	167 158-175	1084	174 168-180	8/3
11.01	1:20:55	2	6:42	171 171-171	1145	174 174-174	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 54m, Flat prediction 1:20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	7:53
15 1.6%	7:39
13 1.6%	6:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	11	1:20:47	7:21
Walk	0.2	86	0	8	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.70%	More
800m	3:14	6:30	52.30%	More
1km	4:03	6:31	54.80%	More
Mile	6:33	6:33	58.72%	More
5k	21:34	6:56	60.56%	More
5 miles	35:58	7:12	59.21%	More
10k	45:14	7:17	58.90%	More
10 miles	1:13:12	7:19	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:10	6:49	61.69
5M	35:03	7:01	60.75
10km	44:08	7:06	60.37
10M	1:13:05	7:19	60.27
Half	1:37:18	7:26	59.45
20M	2:32:23	7:37	60.15
Mara	3:22:53	7:45	60.25

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