Sun 5th Jul 2020 at 9:00am by Honley Lion

Run > Long Run

windy

Follow User
0 👍

Time
1:30:47
Miles
10.15
Min/mi
8:57
Pacing
77%
WAVA
60.69
Stride(cm)
96
Cals
930
Cadence
187
BPM
131
%MHR
67
B/mi
1169
Surface
Road

Notes & Comments

Wyke, Norwood Green, Hipperholme, Sunny Vale road run

Split Summary
===
1) 1m - 8:36(8:36/m) 116/128bpm 80cal 6.98/7.43mph
2) 1m - 8:47(8:47/m) 123/129bpm 87cal 6.83/7.51mph
3) 1m - 9:19(9:19/m) 128/136bpm 96cal 6.44/7.68mph
4) 1m - 9:34(9:34/m) 131/139bpm 100cal 6.27/7.81mph
5) 1m - 9:38(9:38/m) 132/140bpm 98cal 6.23/7.95mph
6) 1m - 9:26(9:26/m) 134/143bpm 97cal 6.36/8.1mph
7) 1m - 8:34(8:34/m) 138/142bpm 94cal 7/7.7mph
8) 1m - 8:23(8:23/m) 133/139bpm 82cal 7.15/8.37mph
9) 1m - 8:27(8:27/m) 139/163bpm 92cal 7.1/8.12mph
10) 1m - 8:53(8:53/m) 138/143bpm 93cal 6.76/7.91mph
11) 0.15m - 1:10(7:43/m) 136/142bpm 11cal 7.78/7.95mph

8:36 8:47 9:19 9:34 9:38 9:26 8:34 8:23 8:27 8:53 1:10

Pace

24%

43%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25 +7	8:50	112 75-128	990	191 186-198
1.00	8:42	4:17	8:34	119 114-121	1020	190 180-196
1.50	13:15	4:33	9:05	122 118-127	1109	189 180-198
2.00	17:29	4:14	8:28	125 121-128	1059	191 136-196
2.50	21:33	4:04	8:08	128 125-131	1042	192 188-198
3.00	26:48	5:15	10:29	127 116-134	1332	176 122-194
3.50	32:10	5:22	10:44	128 114-139	1373	178 128-196
4.00	36:22	4:13	8:25	135 130-136	1137	192 186-200
4.50	41:03	4:41	9:21	132 112-138	1234	180 126-198
5.00	46:00	4:57	9:54	131 116-139	1296	181 118-196
5.50	51:40	5:40 +55	11:20	132 112-138	1497	185 122-208
6.00	56:21	4:41	9:23	135 120-142	1266	181 114-198
6.50	1:00:35	4:14	8:28	139 135-142	1176	193 186-200
7.00	1:05:14	4:40 +19	9:19	136 128-140	1267	195 188-212
7.50	1:09:43	4:29	8:57	134 121-139	1200	184 118-202
8.00	1:13:38	3:55	7:50	131 111-137	1026	195 128-204
8.50	1:17:37	3:59	7:58	140 112-163	1115	189 98-202
9.00	1:22:05	4:28	8:56	139 133-141	1243	190 132-198
9.50	1:26:33	4:28	8:57	137 129-140	1226	186 108-198
10.00	1:30:58	4:25	8:49	137 124-143	1208	188 130-198
10.15	1:32:08	1:10	7:44	135 129-142	1043	191 188-196

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	191	9.5	1:21:49	8:36
Walk	10.9	125	0.6	10:06	16:37
Still	0.0	-	-	2	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.33%	More
800m	3:40	7:22	57.90%	More
1km	4:44	7:37	58.36%	More
Mile	7:45	7:45	60.62%	More
5k	26:26	8:30	60.57%	More
5 miles	44:52	8:58	58.33%	More
10k	56:15	9:03	58.23%	More
10 miles	1:30:42	9:04	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	25:18	8:09	63.28
5M	42:16	8:27	61.93
10km	53:27	8:36	61.27
10M	1:29:20	8:56	60.73
Half	1:59:34	9:08	59.64
20M	3:08:48	9:26	59.85
Mara	4:12:41	9:39	59.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry