Sun 5th Jul 2020 at 10:00am by Metro_Nome

Run > General

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Time
47:33
Miles
4.01
Min/mi
11:51
Pacing
68%
WAVA
40.30
Stride(cm)
77
Cals
431
Cadence
175
BPM
141
%MHR
82.7
B/mi
1677
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(11:49/m) 111/133bpm 7cal 5.08/5.85mph
2) 0.06m - 1:00(16:33/m) 125/132bpm 7cal 3.63/5.11mph
3) 0.09m - 1:00(10:54/m) 124/141bpm 8cal 5.51/5.74mph
4) 0.07m - 1:00(14:32/m) 132/147bpm 8cal 4.13/5.82mph
5) 0.09m - 1:00(10:39/m) 110/145bpm 7cal 5.63/6.05mph
6) 0.05m - 1:00(18:16/m) 125/144bpm 7cal 3.29/5.85mph
7) 0.1m - 1:00(9:51/m) 130/151bpm 8cal 6.1/6.43mph
8) 0.06m - 1:00(17:38/m) 143/154bpm 10cal 3.4/6.47mph
9) 0.1m - 1:00(9:39/m) 136/154bpm 9cal 6.21/5.97mph
10) 0.06m - 1:00(15:55/m) 141/151bpm 10cal 3.77/6.01mph
11) 0.1m - 1:00(9:39/m) 143/156bpm 9cal 6.22/6.22mph
12) 0.06m - 1:00(15:54/m) 143/150bpm 10cal 3.77/5.93mph
13) 0.11m - 1:00(9:11/m) 140/149bpm 9cal 6.53/6.95mph
14) 0.07m - 1:00(14:44/m) 139/145bpm 9cal 4.07/6.41mph
15) 0.1m - 1:00(10:18/m) 137/154bpm 9cal 5.83/6.72mph
16) 0.07m - 1:00(14:40/m) 140/149bpm 9cal 4.09/5.72mph
17) 0.11m - 1:00(9:01/m) 140/160bpm 9cal 6.66/7.1mph
18) 0.07m - 1:00(14:27/m) 141/152bpm 9cal 4.15/6.53mph
19) 0.1m - 1:00(9:44/m) 137/156bpm 8cal 6.17/6.87mph
20) 0.07m - 1:00(14:55/m) 140/157bpm 8cal 4.02/5.89mph
21) 0.1m - 1:00(9:31/m) 148/160bpm 9cal 6.3/5.74mph
22) 0.07m - 1:00(13:38/m) 147/152bpm 10cal 4.4/5.66mph
23) 0.11m - 1:00(9:29/m) 145/156bpm 9cal 6.32/5.95mph
24) 0.08m - 1:00(12:47/m) 143/151bpm 8cal 4.69/5.99mph
25) 0.09m - 1:00(10:46/m) 143/158bpm 9cal 5.57/5.72mph
26) 0.08m - 1:00(12:19/m) 141/149bpm 9cal 4.87/5.95mph
27) 0.1m - 1:00(10:05/m) 146/157bpm 9cal 5.95/6.91mph
28) 0.07m - 1:00(14:48/m) 143/148bpm 9cal 4.05/5.38mph
29) 0.09m - 1:00(11:14/m) 147/160bpm 9cal 5.34/6.12mph
30) 0.07m - 1:00(14:55/m) 146/151bpm 9cal 4.02/5.7mph
31) 0.1m - 1:00(10:26/m) 144/159bpm 9cal 5.75/6.01mph
32) 0.07m - 1:00(15:21/m) 144/156bpm 9cal 3.91/5.53mph
33) 0.1m - 1:00(10:13/m) 148/162bpm 9cal 5.87/5.78mph
34) 0.07m - 1:00(13:27/m) 151/155bpm 10cal 4.46/5.66mph
35) 0.1m - 1:00(9:34/m) 151/156bpm 10cal 6.27/6.55mph
36) 0.08m - 1:00(13:06/m) 148/156bpm 9cal 4.58/6.37mph
37) 0.1m - 1:00(9:39/m) 151/165bpm 10cal 6.22/6.7mph
38) 0.06m - 1:00(16:01/m) 150/159bpm 9cal 3.74/6.32mph
39) 0.08m - 1:00(11:56/m) 130/151bpm 6cal 5.03/6.8mph
40) 0.06m - 1:00(15:50/m) 152/159bpm 10cal 3.79/6.18mph
41) 0.69m - 7:33(11:00/m) 156/183bpm 80cal 5.45/6.59mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:33

Pin Map

0mi in 0

Pace

48%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	114 73-133	1541	180 120-202	8/0
0.25	3:08	1:27	11:32	128 111-145	1477	181 120-194	4/0
0.38	4:44	1:36	12:50	114 87-147	1464	163 120-198	8/2
0.50	6:28	1:44	13:50	126 100-145	1743	171 120-196	11/0
0.63	8:18	1:50 +13	14:40	142 123-154	2084	156 120-200	7/0
0.75	9:47	1:29	11:53	137 114-154	1628	180 120-196	6/2
0.88	11:08	1:21	10:48	140 124-156	1513	170 120-194	3/2
1.00	12:40	1:31	12:12	139 124-150	1696	160 120-194	1/2
1.13	14:13	1:33	12:27	138 124-147	1717	151 120-200	1/1
1.25	15:39	1:26	11:25	142 122-154	1621	185 120-198	1/1
1.38	17:00	1:21	10:50	141 124-160	1527	180 120-196	5/2
1.50	18:29	1:29	11:54	137 115-153	1631	169 120-196	0/7
1.63	20:05	1:35	12:43	142 129-155	1807	175 120-196	0/4
1.75	21:18	1:14	9:49	147 126-158	1444	190 120-200	0/9
1.88	22:47	1:29	11:53	141 123-155	1676	175 120-200	0/4
2.00	24:13	1:26	11:28	143 125-154	1639	165 120-204	1/1
2.13	25:34	1:20	10:44	145 129-157	1556	187 120-198	0/4
2.25	26:54	1:20	10:41	141 126-156	1506	166 120-198	0/3
2.38	28:33	1:39	13:14	145 131-157	1920	168 120-202	0/5
2.50	30:15	1:41	13:31	148 135-160	2000	171 120-200	0/9
2.63	31:48	1:33	12:26	146 129-158	1816	186 120-202	1/5
2.75	33:10	1:22	10:54	147 134-162	1601	183 120-196	0/6
2.88	34:41	1:32	12:13	151 145-155	1846	167 120-200	0/4
3.00	36:07	1:26	11:28	148 130-156	1698	163 120-240	0/8
3.13	37:30	1:23	11:02	151 134-164	1665	191 120-198	2/1
3.25	40:50	3:20 +1:43	26:38	133 96-152	3543	182 120-200	2/1
3.38	42:29	1:39 +4	13:11	145 130-158	1911	163 120-240	3/0
3.50	43:54	1:26	11:25	155 146-164	1769	170 120-200	2/1
3.63	45:16	1:22	10:53	159 137-183	1732	189 120-200	2/3
3.75	46:43	1:27	11:35	155 140-168	1796	181 120-198	7/0
3.88	48:10	1:27	11:39	160 148-167	1865	176 120-196	3/2
4.00	49:27	1:17	10:13	162 155-170	1655	192 188-194	1/0

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 74m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.7%	13:20
14 3.7%	12:33
See your biggest climbs

Cadence

175 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	194	2.7	27:53	10:14
Walk	43.6	120	1.3	21:35	16:49
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.81%	More
800m	5:27	10:58	34.64%	More
1km	6:46	10:54	36.41%	More
Mile	11:12	11:12	37.81%	More
5k	37:08	11:57	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.78
5km	36:17	11:41	40.77
5M	1:00:05	12:01	40.01
10km	1:15:39	12:10	39.71
10M	2:05:16	12:32	39.44
Half	2:46:46	12:44	38.65
20M	4:21:10	13:04	38.81
Mara	5:47:43	13:16	38.60

Fetch Miles

12:35

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