Sun 5th Jul 2020 at 8:00am by anyonebutmatt

Run > General
  • Time
    2:18:31
  • Miles
    16.01
  • Min/mi
    8:39
  • Pacing
    60%
  • WAVA
    52.52
  • Stride(cm)
    95
  • Cals
    1742
  • Cadence
    196
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1358
  • Asc(m)
    285
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/151bpm 95cal 6.7/7.45mph
2) 1m - 8:36(8:36/m) 139/154bpm 98cal 6.98/7.78mph
3) 1m - 8:23(8:23/m) 147/152bpm 103cal 7.15/8.27mph
4) 1m - 8:40(8:40/m) 153/167bpm 109cal 6.93/8.5mph
5) 1m - 9:00(9:00/m) 163/174bpm 122cal 6.67/7.53mph
6) 1m - 9:03(9:03/m) 161/169bpm 122cal 6.62/7.7mph
7) 1m - 8:30(8:30/m) 159/169bpm 113cal 7.06/7.64mph
8) 1m - 8:38(8:38/m) 154/164bpm 103cal 6.95/7.35mph
9) 1m - 8:25(8:25/m) 151/164bpm 83cal 7.13/7.95mph
10) 1m - 8:25(8:25/m) 156/166bpm 98cal 7.13/8.08mph
11) 1m - 8:33(8:33/m) 162/177bpm 112cal 7.01/7.58mph
12) 1m - 8:21(8:21/m) 163/171bpm 109cal 7.19/7.85mph
13) 1m - 8:39(8:39/m) 168/179bpm 120cal 6.94/7.78mph
14) 1m - 8:38(8:38/m) 166/180bpm 112cal 6.95/7.51mph
15) 1m - 8:46(8:46/m) 170/179bpm 122cal 6.85/8.18mph
16) 1m - 8:51(8:51/m) 168/175bpm 120cal 6.78/7.37mph
17) 0.01m - 6(9:21/m) 164/165bpm 1cal 6.41/7.08mph
8:57 8:36 8:23 8:40 9:00 9:03 8:30 8:38 8:25 8:25 8:33 8:21 8:39 8:38 8:46 8:51 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 131 99-151 1183 193 128-200 10/14
1.00 8:57 4:26 8:53 129 121-137 1146 197 194-200 14/3
1.50 13:10 4:13 8:25 134 127-142 1128 198 194-200 8/5
2.00 17:33 4:23 8:47 145 133-154 1273 197 194-200 1/16
2.50 21:43 4:09 8:19 145 137-151 1205 197 194-200 3/9
3.00 25:57 4:14 8:28 148 145-152 1253 197 190-200 2/13
3.50 30:17 4:21 8:42 151 145-159 1313 195 192-200 12/20
4.00 34:36 4:19 8:38 155 144-166 1339 195 192-200 4/7
4.50 39:08 4:32 9:03 160 151-174 1449 193 188-196 22/7
5.00 43:36 4:28 8:55 165 161-171 1472 195 194-198 9/14
5.50 48:11 4:35 9:09 164 157-169 1502 194 188-198 17/3
6.00 52:39 4:29 8:58 158 151-167 1416 195 190-200 16/11
6.50 56:55 4:15 8:30 161 157-167 1370 197 192-200 7/4
7.00 1:01:10 4:15 8:30 158 149-169 1343 196 192-198 7/13
7.50 1:05:27 4:17 8:34 156 146-163 1338 197 192-204 13/7
8.00 1:09:48 4:21 8:41 153 145-161 1330 196 192-200 11/7
8.50 1:13:58 4:10 8:20 153 142-163 1275 195 192-198 1/21
9.00 1:18:13 4:15 8:30 148 142-155 1259 196 194-200 5/14
9.50 1:22:25 4:12 8:25 153 146-160 1287 197 194-200 4/8
10.00 1:26:46 4:21 +8 8:42 159 152-165 1382 200 194-206 7/9
10.50 1:31:07 4:21 8:42 165 157-177 1435 197 182-204 5/3
11.00 1:35:19 4:13 8:25 160 152-169 1347 197 174-202 16/6
11.50 1:39:30 4:11 8:22 163 151-171 1363 199 184-208 4/16
12.00 1:43:40 4:10 8:21 164 156-167 1368 198 188-200 10/2
12.50 1:48:11 4:31 +2 9:02 170 159-179 1534 197 176-202 12/7
13.00 1:52:21 4:10 8:19 166 154-174 1381 199 194-204 4/9
13.50 1:56:41 4:21 8:41 169 158-179 1468 197 190-202 2/7
14.00 2:00:59 4:18 8:35 164 149-174 1408 198 188-202 7/5
14.50 2:05:17 4:18 8:35 173 165-179 1485 196 182-202 10/11
15.00 2:13:28 8:12 +3:44 16:24 167 151-177 2738 195 132-210 15/2
15.50 2:17:52 4:23 8:46 166 162-169 1457 193 186-198 2/8
16.00 2:22:19 4:28 8:56 169 162-175 1509 191 186-196 9/3
16.01 2:22:25 6 9:17 164 163-164 1523 186 186-186 0/0

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 285m, Range 52m, Flat prediction 2:13:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 9:26
18 3.2% 8:58
18 5.0% 8:57
18 2.2% 8:57
13 3.7% 25:29
11 3.6% 8:57
See your biggest climbs

Cadence

196 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 196 16 2:18:24 8:40
Walk 2.6 129 0 3:42 7:25:02
Still 0.0 - - 3 -
Pause 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.69% More
800m 4:01 8:05 42.89% More
1km 5:04 8:09 44.55% More
Mile 8:15 8:15 47.22% More
5k 26:19 8:28 50.31% More
5 miles 42:30 8:30 50.61% More
10k 52:56 8:31 50.77% More
10 miles 1:25:59 8:36 51.64% More
Half 1:52:51 8:37 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.37
5km 24:04 7:45 55.01
5M 39:59 8:00 53.79
10km 50:26 8:07 53.29
10M 1:23:49 8:23 52.98
Half 1:51:49 8:32 52.13
20M 2:55:40 8:47 52.58
Mara 3:54:21 8:57 52.55

Fetch Miles

8:33 Downhill Tempo mile
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