Sun 5th Jul 2020 at 8:00am by Chrisull

Run > General

  • Time
    2:35:43
  • Miles
    13.89
  • Min/mi
    11:13
  • Pacing
    49%
  • WAVA
    44.03
  • Stride(cm)
    84
  • Cals
    1395
  • Cadence
    170
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/136bpm 100cal 6.01/6.89mph
2) 1m - 11:26(11:26/m) 137/150bpm 132cal 5.25/8.22mph
3) 1m - 11:16(11:16/m) 136/161bpm 121cal 5.32/8.25mph
4) 1m - 11:58(11:58/m) 143/157bpm 141cal 5.01/8.06mph
5) 1m - 11:24(11:24/m) 143/160bpm 133cal 5.26/7.53mph
6) 1m - 11:00(11:00/m) 143/155bpm 120cal 5.45/7.6mph
7) 1m - 10:11(10:11/m) 141/155bpm 99cal 5.89/7.43mph
8) 1m - 11:36(11:36/m) 128/139bpm 68cal 5.18/7.2mph
9) 1m - 12:33(12:33/m) 128/144bpm 81cal 4.78/7.87mph
10) 1m - 11:14(11:14/m) 122/140bpm 54cal 5.34/7.39mph
11) 1m - 10:15(10:15/m) 133/147bpm 87cal 5.85/7.78mph
12) 1m - 12:43(12:43/m) 130/149bpm 96cal 4.72/7.58mph
13) 1m - 11:58(11:58/m) 133/144bpm 88cal 5.01/7.35mph
14) 0.89m - 8:10(9:12/m) 138/150bpm 75cal 6.53/9.5mph
9:59 11:26 11:16 11:58 11:24 11:00 10:11 11:36 12:33 11:14 10:15 12:43 11:58 8:10

Pace

33% 18% 26% 18% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:56 122 78-133 1212 167 100-174
1.00 9:59 5:01 10:01 127 120-136 1272 163 144-174
1.50 14:07 4:08 8:17 138 128-150 1142 171 166-174
2.00 21:24 7:18 14:35 137 111-150 1999 170 138-180
2.50 28:09 6:44 13:29 129 93-147 1739 172 146-178
3.00 32:41 4:32 9:04 147 132-161 1332 171 154-178
3.50 40:12 7:31 15:02 140 124-153 2106 173 162-182
4.00 44:39 4:27 8:54 147 137-157 1309 171 128-182
4.50 49:41 5:02 10:04 141 132-150 1420 172 134-184
5.00 56:03 6:22 12:44 145 127-160 1847 168 84-180
5.50 1:00:26 4:22 8:45 147 137-155 1286 171 162-182
6.00 1:07:04 6:38 13:15 141 114-152 1869 172 154-184
6.50 1:11:36 4:32 9:04 141 131-152 1279 174 166-184
7.00 1:17:15 5:39 11:18 141 120-155 1594 174 86-184
7.50 1:23:30 6:15 12:30 128 116-138 1600 168 154-178
8.00 1:28:51 5:21 10:41 127 107-139 1357 169 84-182
8.50 1:34:36 5:46 11:32 129 112-144 1487 169 156-180
9.00 1:41:24 6:47 13:35 126 117-135 1711 163 88-174
9.50 1:48:13 6:49 13:38 118 93-140 1609 172 90-180
10.00 1:52:38 4:25 8:50 128 120-137 1130 176 164-184
10.50 1:56:37 4:00 7:59 134 123-145 1070 173 162-180
11.00 2:02:53 6:15 12:30 132 117-147 1651 170 82-178
11.50 2:07:14 4:21 8:42 142 136-149 1236 173 168-184
12.00 2:15:36 8:22 16:43 124 90-145 2074 172 146-180
12.50 2:21:38 6:02 12:05 135 117-144 1631 169 104-182
13.00 2:27:34 5:56 11:51 131 115-141 1553 171 82-180
13.50 2:32:31 4:57 9:54 136 120-150 1347 170 154-182
13.89 2:35:44 3:13 8:20 141 133-150 1174 168 98-180

Heart

134/161max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 84cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.90% More
800m 3:43 7:29 51.63% More
1km 4:49 7:45 52.03% More
Mile 8:18 8:18 51.29% More
5k 32:14 10:22 44.97% More
5 miles 53:14 10:39 44.32% More
10k 1:07:21 10:50 43.75% More
10 miles 1:51:38 11:10 43.62% More
Half 2:28:01 11:18 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.52
5km 31:50 10:15 45.53
5M 52:43 10:33 44.76
10km 1:06:23 10:41 44.38
10M 1:49:55 11:00 44.30
Half 2:26:21 11:10 43.68
20M 3:49:10 11:28 44.20
Mara 5:05:07 11:39 44.27
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