Sun 5th Jul 2020 at 8:00am by Chrisull
Run > General
-
Time
2:35:43
-
Miles
13.89
-
Min/mi
11:13
-
Pacing
49%
-
WAVA
44.03
-
Stride(cm)
84
-
Cals
1395
-
Cadence
170
-
BPM
134
-
%MHR
76.2
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 124/136bpm 100cal 6.01/6.89mph
2) 1m - 11:26(11:26/m) 137/150bpm 132cal 5.25/8.22mph
3) 1m - 11:16(11:16/m) 136/161bpm 121cal 5.32/8.25mph
4) 1m - 11:58(11:58/m) 143/157bpm 141cal 5.01/8.06mph
5) 1m - 11:24(11:24/m) 143/160bpm 133cal 5.26/7.53mph
6) 1m - 11:00(11:00/m) 143/155bpm 120cal 5.45/7.6mph
7) 1m - 10:11(10:11/m) 141/155bpm 99cal 5.89/7.43mph
8) 1m - 11:36(11:36/m) 128/139bpm 68cal 5.18/7.2mph
9) 1m - 12:33(12:33/m) 128/144bpm 81cal 4.78/7.87mph
10) 1m - 11:14(11:14/m) 122/140bpm 54cal 5.34/7.39mph
11) 1m - 10:15(10:15/m) 133/147bpm 87cal 5.85/7.78mph
12) 1m - 12:43(12:43/m) 130/149bpm 96cal 4.72/7.58mph
13) 1m - 11:58(11:58/m) 133/144bpm 88cal 5.01/7.35mph
14) 0.89m - 8:10(9:12/m) 138/150bpm 75cal 6.53/9.5mph
9:59 11:26 11:16 11:58 11:24 11:00 10:11 11:36 12:33 11:14 10:15 12:43 11:58 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 |
9:56 |
122 78-133 |
1212 |
167 100-174 |
1.00 |
9:59 |
5:01 |
10:01 |
127 120-136 |
1272 |
163 144-174 |
1.50 |
14:07 |
4:08 |
8:17 |
138 128-150 |
1142 |
171 166-174 |
2.00 |
21:24 |
7:18 |
14:35 |
137 111-150 |
1999 |
170 138-180 |
2.50 |
28:09 |
6:44 |
13:29 |
129 93-147 |
1739 |
172 146-178 |
3.00 |
32:41 |
4:32 |
9:04 |
147 132-161 |
1332 |
171 154-178 |
3.50 |
40:12 |
7:31 |
15:02 |
140 124-153 |
2106 |
173 162-182 |
4.00 |
44:39 |
4:27 |
8:54 |
147 137-157 |
1309 |
171 128-182 |
4.50 |
49:41 |
5:02 |
10:04 |
141 132-150 |
1420 |
172 134-184 |
5.00 |
56:03 |
6:22 |
12:44 |
145 127-160 |
1847 |
168 84-180 |
5.50 |
1:00:26 |
4:22 |
8:45 |
147 137-155 |
1286 |
171 162-182 |
6.00 |
1:07:04 |
6:38 |
13:15 |
141 114-152 |
1869 |
172 154-184 |
6.50 |
1:11:36 |
4:32 |
9:04 |
141 131-152 |
1279 |
174 166-184 |
7.00 |
1:17:15 |
5:39 |
11:18 |
141 120-155 |
1594 |
174 86-184 |
7.50 |
1:23:30 |
6:15 |
12:30 |
128 116-138 |
1600 |
168 154-178 |
8.00 |
1:28:51 |
5:21 |
10:41 |
127 107-139 |
1357 |
169 84-182 |
8.50 |
1:34:36 |
5:46 |
11:32 |
129 112-144 |
1487 |
169 156-180 |
9.00 |
1:41:24 |
6:47 |
13:35 |
126 117-135 |
1711 |
163 88-174 |
9.50 |
1:48:13 |
6:49 |
13:38 |
118 93-140 |
1609 |
172 90-180 |
10.00 |
1:52:38 |
4:25 |
8:50 |
128 120-137 |
1130 |
176 164-184 |
10.50 |
1:56:37 |
4:00 |
7:59 |
134 123-145 |
1070 |
173 162-180 |
11.00 |
2:02:53 |
6:15 |
12:30 |
132 117-147 |
1651 |
170 82-178 |
11.50 |
2:07:14 |
4:21 |
8:42 |
142 136-149 |
1236 |
173 168-184 |
12.00 |
2:15:36 |
8:22 |
16:43 |
124 90-145 |
2074 |
172 146-180 |
12.50 |
2:21:38 |
6:02 |
12:05 |
135 117-144 |
1631 |
169 104-182 |
13.00 |
2:27:34 |
5:56 |
11:51 |
131 115-141 |
1553 |
171 82-180 |
13.50 |
2:32:31 |
4:57 |
9:54 |
136 120-150 |
1347 |
170 154-182 |
13.89 |
2:35:44 |
3:13 |
8:20 |
141 133-150 |
1174 |
168 98-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.90% |
More |
800m |
3:43 |
7:29 |
51.63% |
More |
1km |
4:49 |
7:45 |
52.03% |
More |
Mile |
8:18 |
8:18 |
51.29% |
More |
5k |
32:14 |
10:22 |
44.97% |
More |
5 miles |
53:14 |
10:39 |
44.32% |
More |
10k |
1:07:21 |
10:50 |
43.75% |
More |
10 miles |
1:51:38 |
11:10 |
43.62% |
More |
Half |
2:28:01 |
11:18 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.52 |
5km |
31:50 |
10:15 |
45.53 |
5M |
52:43 |
10:33 |
44.76 |
10km |
1:06:23 |
10:41 |
44.38 |
10M |
1:49:55 |
11:00 |
44.30 |
Half |
2:26:21 |
11:10 |
43.68 |
20M |
3:49:10 |
11:28 |
44.20 |
Mara |
5:05:07 |
11:39 |
44.27 |
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