Sun 5th Jul 2020 at 10:00am by SlownOld
Run > General
-
Time
25:11
-
Miles
2.05
-
Min/mi
12:17
-
Pacing
95%
-
WAVA
42.11
-
Stride(cm)
89
-
Cals
265
-
Cadence
148
-
BPM
144
-
%MHR
84.3
-
B/mi
1771
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:38(12:17/m) 137/153bpm 77cal 4.88/5.36mph
2) 0.62m - 7:36(12:14/m) 146/152bpm 81cal 4.91/5.7mph
3) 0.62m - 7:43(12:26/m) 153/160bpm 84cal 4.83/4.97mph
4) 0.18m - 2:13(12:05/m) 151/158bpm 23cal 4.97/5.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:53 |
115 89-132 |
1597 |
144 138-148 |
1/0 |
0.13 |
1:40 |
48 |
12:55 |
135 126-145 |
1743 |
147 144-152 |
2/0 |
0.19 |
2:28 |
48 |
12:43 |
140 136-142 |
1781 |
149 144-154 |
1/0 |
0.25 |
3:14 |
46 |
12:13 |
139 136-143 |
1698 |
149 144-154 |
2/0 |
0.31 |
3:58 |
44 |
11:38 |
144 142-145 |
1674 |
151 148-154 |
1/1 |
0.38 |
4:39 |
42 |
11:06 |
145 144-146 |
1608 |
154 152-158 |
2/0 |
0.44 |
5:23 |
44 |
11:38 |
141 138-144 |
1640 |
150 148-152 |
0/1 |
0.50 |
6:08 |
45 |
12:03 |
139 137-141 |
1676 |
149 148-150 |
1/0 |
0.56 |
6:54 |
46 |
12:11 |
145 136-151 |
1767 |
149 146-150 |
1/0 |
0.63 |
7:40 |
47 |
12:24 |
141 138-145 |
1749 |
146 144-150 |
1/0 |
0.69 |
8:27 |
47 |
12:30 |
147 140-152 |
1837 |
148 144-152 |
0/1 |
0.75 |
9:14 |
47 |
12:37 |
145 144-147 |
1829 |
144 142-148 |
0/0 |
0.81 |
9:59 |
45 |
11:57 |
145 144-146 |
1732 |
146 144-148 |
0/1 |
0.88 |
10:37 |
38 |
10:10 |
144 141-147 |
1465 |
149 146-152 |
0/1 |
0.94 |
11:27 |
50 |
13:15 |
147 144-148 |
1947 |
149 138-156 |
1/1 |
1.00 |
12:13 |
46 |
12:16 |
146 145-147 |
1791 |
146 144-150 |
0/1 |
1.06 |
12:59 |
46 |
12:17 |
145 143-147 |
1781 |
143 142-146 |
0/1 |
1.13 |
13:45 |
46 |
12:09 |
148 146-150 |
1799 |
144 142-146 |
0/1 |
1.19 |
14:33 |
49 |
12:57 |
149 147-152 |
1930 |
148 146-150 |
0/0 |
1.25 |
15:19 |
46 |
12:13 |
151 149-153 |
1844 |
149 146-152 |
1/0 |
1.31 |
16:05 |
46 |
12:14 |
151 150-152 |
1847 |
148 146-152 |
1/0 |
1.38 |
16:51 |
47 |
12:24 |
151 149-152 |
1873 |
147 144-150 |
1/0 |
1.44 |
17:39 |
48 |
12:44 |
152 150-156 |
1937 |
149 146-150 |
1/0 |
1.50 |
18:26 |
47 |
12:29 |
152 149-155 |
1896 |
149 144-154 |
1/0 |
1.56 |
19:13 |
47 |
12:34 |
155 152-159 |
1947 |
147 144-152 |
0/0 |
1.63 |
20:01 |
48 |
12:43 |
156 152-159 |
1984 |
148 144-152 |
1/1 |
1.69 |
20:47 |
46 |
12:12 |
153 151-155 |
1867 |
149 148-150 |
1/0 |
1.75 |
21:33 |
47 |
12:25 |
153 149-156 |
1900 |
147 144-152 |
0/0 |
1.81 |
22:19 |
46 |
12:20 |
155 154-157 |
1912 |
147 144-150 |
0/1 |
1.88 |
23:05 |
45 |
12:05 |
154 152-156 |
1861 |
150 146-152 |
1/1 |
1.94 |
23:52 |
48 |
12:42 |
152 148-157 |
1931 |
151 148-156 |
1/0 |
2.00 |
24:37 |
45 |
11:54 |
149 146-153 |
1772 |
150 148-154 |
1/1 |
2.05 |
25:11 |
34 |
11:48 |
153 151-154 |
1804 |
155 152-158 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
31.56% |
More |
800m |
5:55 |
11:55 |
36.63% |
More |
1km |
7:20 |
11:48 |
38.58% |
More |
Mile |
11:59 |
11:59 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
40.97 |
5km |
39:08 |
12:36 |
42.01 |
5M |
1:04:48 |
12:58 |
41.54 |
10km |
1:21:35 |
13:08 |
41.30 |
10M |
2:15:06 |
13:31 |
41.34 |
Half |
2:59:52 |
13:44 |
40.83 |
20M |
4:41:40 |
14:05 |
41.32 |
Mara |
6:15:01 |
14:19 |
41.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry