Sun 5th Jul 2020 at 10:00am by SlownOld

Run > General

  • Time
    25:11
  • Miles
    2.05
  • Min/mi
    12:17
  • Pacing
    95%
  • WAVA
    42.11
  • Stride(cm)
    89
  • Cals
    265
  • Cadence
    148
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1771
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 137/153bpm 77cal 4.88/5.36mph
2) 0.62m - 7:36(12:14/m) 146/152bpm 81cal 4.91/5.7mph
3) 0.62m - 7:43(12:26/m) 153/160bpm 84cal 4.83/4.97mph
4) 0.18m - 2:13(12:05/m) 151/158bpm 23cal 4.97/5.22mph
7:38 7:36 7:43 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 73% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 115 89-132 1597 144 138-148 1/0
0.13 1:40 48 12:55 135 126-145 1743 147 144-152 2/0
0.19 2:28 48 12:43 140 136-142 1781 149 144-154 1/0
0.25 3:14 46 12:13 139 136-143 1698 149 144-154 2/0
0.31 3:58 44 11:38 144 142-145 1674 151 148-154 1/1
0.38 4:39 42 11:06 145 144-146 1608 154 152-158 2/0
0.44 5:23 44 11:38 141 138-144 1640 150 148-152 0/1
0.50 6:08 45 12:03 139 137-141 1676 149 148-150 1/0
0.56 6:54 46 12:11 145 136-151 1767 149 146-150 1/0
0.63 7:40 47 12:24 141 138-145 1749 146 144-150 1/0
0.69 8:27 47 12:30 147 140-152 1837 148 144-152 0/1
0.75 9:14 47 12:37 145 144-147 1829 144 142-148 0/0
0.81 9:59 45 11:57 145 144-146 1732 146 144-148 0/1
0.88 10:37 38 10:10 144 141-147 1465 149 146-152 0/1
0.94 11:27 50 13:15 147 144-148 1947 149 138-156 1/1
1.00 12:13 46 12:16 146 145-147 1791 146 144-150 0/1
1.06 12:59 46 12:17 145 143-147 1781 143 142-146 0/1
1.13 13:45 46 12:09 148 146-150 1799 144 142-146 0/1
1.19 14:33 49 12:57 149 147-152 1930 148 146-150 0/0
1.25 15:19 46 12:13 151 149-153 1844 149 146-152 1/0
1.31 16:05 46 12:14 151 150-152 1847 148 146-152 1/0
1.38 16:51 47 12:24 151 149-152 1873 147 144-150 1/0
1.44 17:39 48 12:44 152 150-156 1937 149 146-150 1/0
1.50 18:26 47 12:29 152 149-155 1896 149 144-154 1/0
1.56 19:13 47 12:34 155 152-159 1947 147 144-152 0/0
1.63 20:01 48 12:43 156 152-159 1984 148 144-152 1/1
1.69 20:47 46 12:12 153 151-155 1867 149 148-150 1/0
1.75 21:33 47 12:25 153 149-156 1900 147 144-152 0/0
1.81 22:19 46 12:20 155 154-157 1912 147 144-150 0/1
1.88 23:05 45 12:05 154 152-156 1861 150 146-152 1/1
1.94 23:52 48 12:42 152 148-157 1931 151 148-156 1/0
2.00 24:37 45 11:54 149 146-153 1772 150 148-154 1/1
2.05 25:11 34 11:48 153 151-154 1804 155 152-158 0/3

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 25:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (158 max) Stride Length: 89cm Run: 59.3% Walk: 40.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 31.56% More
800m 5:55 11:55 36.63% More
1km 7:20 11:48 38.58% More
Mile 11:59 11:59 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 40.97
5km 39:08 12:36 42.01
5M 1:04:48 12:58 41.54
10km 1:21:35 13:08 41.30
10M 2:15:06 13:31 41.34
Half 2:59:52 13:44 40.83
20M 4:41:40 14:05 41.32
Mara 6:15:01 14:19 41.38
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