Sun 5th Jul 2020 at 10:00am by Priestwood Plodder

Run > General

Follow User
0 👍

Time
47:41
Miles
4.11
Min/mi
11:36
Pacing
86%
WAVA
55.90
Stride(cm)
81
Cals
436
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 108cal 5.22/5.85mph
2) 1m - 12:26(12:26/m) 97cal 4.82/5.68mph
3) 1m - 10:37(10:37/m) 111cal 5.65/6.3mph
4) 1m - 11:57(11:57/m) 109cal 5.02/6.39mph
5) 0.11m - 1:11(10:58/m) 11cal 5.47/5.68mph

11:30 12:26 10:37 11:57 1:11

Pace

12%

21%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:07	169 122-178
0.25	3:01	1:23	11:03	174 170-176
0.38	4:27	1:26	11:27	173 170-176
0.50	5:58	1:31	12:06	174 170-178
0.63	7:21	1:23	11:08	175 172-178
0.75	8:45	1:23	11:06	176 172-178
0.88	10:11	1:27	11:32	173 168-178
1.00	11:29	1:18	10:26	175 172-178
1.13	13:01	1:32	12:12	168 164-174
1.25	14:32	1:31	12:11	168 168-170
1.38	15:59	1:27	11:38	171 168-174
1.50	17:34	1:34	12:34	168 164-172
1.63	19:12	1:38	13:08	166 164-168
1.75	20:52	1:40	13:23	167 164-170
1.88	22:27	1:35	12:39	169 164-174
2.00	23:56	1:28	11:47	174 172-176
2.13	25:16	1:20	10:40	175 170-178
2.25	26:32	1:16	10:08	177 174-178
2.38	27:54	1:23	11:02	177 176-178
2.50	29:37	1:43 +26	13:42	174 172-176
2.63	31:03	1:26	11:26	175 172-178
2.75	32:24	1:22	10:53	175 174-178
2.88	33:42	1:17	10:19	174 172-176
3.00	34:59	1:18	10:21	173 172-174
3.13	36:23	1:23	11:08	172 164-176
3.25	37:51	1:28	11:42	171 170-172
3.38	39:11	1:21	10:46	172 170-174
3.50	40:33	1:22	10:56	173 170-174
3.63	41:55	1:22	10:52	173 170-176
3.75	43:19	1:24	11:09	170 168-174
3.88	45:23	2:05	16:36	161 154-168
4.00	46:56	1:33	12:24	160 152-168
4.11	48:07	1:11	10:59	169 164-172

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	4.1	47:41	11:43
Walk	0.0	122	0	0	NAN:00:00
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	44.88%	More
800m	5:16	10:35	52.07%	More
1km	6:36	10:37	53.20%	More
Mile	10:37	10:37	53.76%	More
5k	35:40	11:29	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	53.54
5km	35:27	11:25	56.29
5M	58:42	11:44	55.77
10km	1:13:54	11:54	55.60
10M	2:02:23	12:14	55.67
Half	2:42:56	12:26	54.80
20M	4:15:09	12:45	55.51
Mara	5:39:42	12:58	55.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry