Sun 5th Jul 2020 at 10:00am by Wallman

Run > General

Follow User
0 👍

Time
51:37
Miles
5.25
Min/mi
9:50
Pacing
74%
WAVA
48.87
Stride(cm)
103
Cals
396
Cadence
160
BPM
129
%MHR
75.2
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/137bpm 76cal 6.5/8.45mph
2) 1m - 11:27(11:27/m) 127/138bpm 91cal 5.24/8.41mph
3) 1m - 10:15(10:15/m) 130/142bpm 79cal 5.85/8.14mph
4) 1m - 8:58(8:58/m) 131/137bpm 66cal 6.69/8.31mph
5) 1m - 9:28(9:28/m) 132/138bpm 68cal 6.34/7.37mph
6) 0.25m - 2:15(9:00/m) 133/137bpm 16cal 6.67/7.37mph

9:14 11:27 10:15 8:58 9:28 2:15

Pin Map

0mi in 0

Pace

12%

24%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	111 83-130	932	159 94-168
0.50	4:28	2:22	9:30	123 116-131	1168	162 120-174
0.75	7:04	2:36	10:22	128 125-132	1327	161 156-168
1.00	9:16	2:12	8:49	132 126-136	1163	162 158-170
1.25	11:48	2:32	10:07	129 122-136	1304	159 154-164
1.50	14:55	3:07	12:30	132 126-138	1649	157 146-166
1.75	17:40	2:45	10:59	126 115-134	1383	159 154-164
2.00	21:39	3:59 +56	15:56	120 89-134	1912	158 126-168
2.25	24:33	2:54	11:36	123 114-134	1427	159 142-170
2.50	27:19	2:46	11:04	135 129-142	1494	158 154-162
2.75	29:50	2:31	10:05	131 126-134	1322	159 156-166
3.00	31:55	2:05	8:20	131 124-134	1091	160 158-162
3.25	34:02	2:07	8:26	129 121-136	1088	161 158-166
3.50	36:10	2:08	8:34	131 126-135	1121	161 156-168
3.75	38:31	2:21	9:23	133 129-137	1247	159 158-162
4.00	40:52	2:21	9:23	132 130-134	1239	159 156-162
4.25	43:10	2:19	9:15	132 128-135	1221	160 156-166
4.50	45:46	2:36	10:23	133 129-136	1381	162 156-188
4.75	48:00	2:14	8:56	131 127-134	1171	159 156-166
5.00	50:20	2:20	9:18	133 127-138	1237	159 156-162
5.25	52:35	2:15	9:04	134 131-137	1215	159 158-162

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	5.2	51:23	9:51
Walk	2.2	113	0	1:11	43:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.30%	More
800m	4:04	8:10	48.14%	More
1km	5:08	8:16	49.54%	More
Mile	8:35	8:35	50.36%	More
5k	29:05	9:22	50.63%	More
5 miles	50:18	10:04	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:36	9:32	49.75
5M	49:01	9:48	48.94
10km	1:01:43	9:56	48.55
10M	1:42:12	10:13	48.47
Half	2:16:04	10:23	47.80
20M	3:33:04	10:39	48.37
Mara	4:43:40	10:50	48.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry