Sun 5th Jul 2020 at 10:00am by emmanicholls

Walk > General

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Time
1:01:24
Miles
3.23
Min/mi
19:01
Stride(cm)
70
Cals
278
Cadence
121
BPM
91
%MHR
53.5
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 100/124bpm 92cal 54/125rpm 3.1/5.38mph
2) 1m - 19:45(19:45/m) 98/124bpm 105cal 52/124rpm 3.04/6.32mph
3) 1m - 17:43(17:43/m) 86/108bpm 77cal 60/124rpm 3.39/4.66mph
4) 0.23m - 4:34(19:35/m) 59/70bpm 4cal 56/65rpm 3.06/4.11mph

19:23 19:45 17:43 4:34

Pace

10%

17%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:07	99 93-107	1793	128 118-250
0.25	5:15	2:59	23:54	97 85-103	2318	115 100-126
0.38	7:41	2:26	19:24	96 90-101	1863	123 112-130
0.50	9:44	2:04	16:28	97 93-100	1598	134 122-240
0.63	12:01	2:17	18:15	98 94-101	1788	119 104-130
0.75	14:20	2:19	18:34	100 95-104	1856	116 110-122
0.88	16:56	2:35	20:43	106 95-123	2197	113 104-126
1.00	19:23	2:27	19:36	107 102-114	2097	121 102-234
1.13	21:55	2:32	20:18	109 101-122	2212	112 106-118
1.25	24:55	3:00	24:03	108 96-120	2598	115 110-124
1.38	27:00	2:05	16:37	87 77-100	1445	120 118-122
1.50	29:13	2:13	17:47	92 85-100	1636	121 108-132
1.63	31:28	2:15	17:58	91 84-96	1636	130 114-238
1.75	33:36	2:08	17:01	94 88-98	1600	144 116-246
1.88	36:35	2:59	23:55	94 83-101	2248	103 94-122
2.00	39:07	2:32	20:18	100 96-105	2030	111 102-118
2.13	41:17	2:10	17:20	103 96-107	1785	118 112-122
2.25	43:29	2:12	17:38	97 89-102	1710	127 114-244
2.38	45:38	2:08	17:07	90 83-93	1541	119 116-122
2.50	47:44	2:06	16:48	96 87-106	1612	121 118-132
2.63	49:48	2:05	16:37	88 83-101	1462	124 120-130
2.75	51:57	2:09	17:12	67 56-81	1152	150 120-248
2.88	54:42	2:45	22:01	77 68-86	1696	131 102-248
3.00	56:50	2:07	16:59	70 63-79	1189	128 122-132
3.13	59:20	2:30	20:01	58 47-66	1161	115 100-126
3.23	1:01:24	2:04	19:11	61 54-70	1170	113 102-124

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:23	16:51	More
1km	10:29	16:52	More
Mile	17:31	17:31	More
5k	58:51	18:57	More

Predictions

Dist	Time	Per Mile

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