Sun 5th Jul 2020 at 9:00am by Bintmcskint

Run > Easy

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Time
1:00:02
Miles
6.22
Min/mi
9:39
Pacing
92%
WAVA
58.82
Stride(cm)
94
Cals
530
Cadence
178
Asc(m)
95
Surface
Road

Notes & Comments

6 comments

Eddie said: 60 mins easy

Tired legs today so took this super easy.

Saw a dog with a glorious bumhole :-)

Split Summary
===
1) 1m - 9:47(9:47/m) 82cal 6.14/6.91mph
2) 1m - 9:24(9:24/m) 86cal 6.38/7.16mph
3) 1m - 9:19(9:19/m) 85cal 6.43/7.1mph
4) 1m - 9:37(9:37/m) 87cal 6.24/6.95mph
5) 1m - 9:40(9:40/m) 86cal 6.2/6.99mph
6) 1m - 10:08(10:08/m) 86cal 5.92/6.51mph
7) 0.22m - 2:07(9:37/m) 18cal 6.23/7.03mph

9:47 9:24 9:19 9:37 9:40 10:08 2:07

	northernslowcoach
	RRR-CAZ 🇬🇧 Glorious bum hole 🤔
	Rosehip
	Autumnleaves I dream of finding this pace super easy - you are on top form!! X
	Corrah Just brilliant
	Seratonin Shocked at the thought that you go around rating dog's bumholes

Pin Map

0mi in 0

Pace

27%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	172 122-176	4/5
0.50	5:07	2:31	10:03	176 172-178	3/5
0.75	7:29	2:22	9:28	177 174-178	2/9
1.00	9:46	2:17	9:08	177 174-178	1/5
1.25	12:10	2:24	9:38	177 176-178	4/3
1.50	14:27	2:16	9:04	178 176-180	2/3
1.75	16:50	2:23	9:34	179 176-182	5/3
2.00	19:10	2:20	9:20	178 176-180	3/4
2.25	21:30	2:20	9:20	178 176-180	3/4
2.50	23:50	2:20	9:18	178 176-180	2/5
2.75	26:10	2:20	9:20	178 174-182	4/4
3.00	28:30	2:20	9:20	179 176-180	4/3
3.25	30:46	2:17	9:07	178 176-180	0/5
3.50	33:12	2:26	9:43	178 176-180	5/2
3.75	35:35	2:23	9:33	178 176-180	4/4
4.00	38:06	2:31	10:04	179 176-180	4/2
4.25	40:32	2:26	9:42	179 176-180	4/3
4.50	42:54	2:22	9:26	179 174-180	6/3
4.75	45:15	2:21	9:26	180 178-182	1/5
5.00	47:47	2:32	10:07	179 178-180	4/3
5.25	50:14	2:27	9:49	179 176-182	4/4
5.50	52:50	2:36	10:23	178 176-180	4/2
5.75	55:21	2:31	10:03	180 176-182	9/3
6.00	57:54	2:34	10:15	179 176-182	5/2
6.22	1:00:09	2:15 +7	10:13	176 122-182	3/6

Elevation

Asc 95m, Range 25m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.2	59:58	9:40
Walk	0.1	122	0	4	11:59
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.89%	More
800m	4:31	9:06	49.29%	More
1km	5:40	9:08	51.16%	More
Mile	9:14	9:14	53.46%	More
5k	29:03	9:21	59.34%	More
5 miles	47:24	9:29	59.40%	More
10k	1:00:02	9:40	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.03
5km	28:46	9:16	59.92
5M	47:38	9:32	59.12
10km	59:58	9:39	58.82
10M	1:39:18	9:56	58.61
Half	2:12:13	10:06	57.52
20M	3:27:03	10:21	57.89
Mara	4:35:40	10:31	57.66

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