Sun 5th Jul 2020 at 9:00am by The wee beastie

Run > General

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Time
1:15:58
Miles
9.50
Min/mi
8:00
Pacing
53%
WAVA
62.98
Stride(cm)
127
Cals
729
Cadence
158
BPM
156
%MHR
95.2
B/mi
1249
Asc(m)
312
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 15:08(8:30/m) 136/154bpm 126cal 7.06/9.48mph
2) 0.4m - 2:37(6:33/m) 152/162bpm 25cal 9.16/9.39mph
3) 0.22m - 2:00(9:13/m) 155/161bpm 19cal 6.51/8.87mph
4) 0.4m - 3:36(9:00/m) 155/160bpm 35cal 6.67/9.33mph
5) 0.28m - 2:00(7:15/m) 161/167bpm 20cal 8.27/8.87mph
6) 0.4m - 2:45(6:53/m) 161/164bpm 27cal 8.71/11.37mph
7) 0.23m - 2:00(8:42/m) 163/177bpm 20cal 6.9/9.33mph
8) 0.4m - 2:47(6:58/m) 170/179bpm 30cal 8.61/9.27mph
9) 0.25m - 2:00(8:08/m) 169/173bpm 21cal 7.38/9.1mph
10) 0.4m - 2:55(7:18/m) 167/175bpm 30cal 8.22/9.83mph
11) 0.27m - 2:00(7:25/m) 161/167bpm 20cal 8.09/8.85mph
12) 4.48m - 36:09(8:04/m) 163/181bpm 356cal 7.43/10.06mph

15:08 2:37 2:00 3:36 2:00 2:45 2:00 2:47 2:00 2:55 2:00 36:09

Pace

25%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +33	10:36	128 95-140	1357	156 90-168	22/13
1.00	9:34	4:17 +15	8:33	132 123-141	1129	159 154-166	15/13
1.50	13:41	4:07	8:14	141 135-149	1160	158 154-166	22/19
2.00	18:27	4:46 +1:00	9:32	148 138-154	1410	159 94-168	11/19
2.50	23:01	4:34 +13	9:09	156 150-162	1426	159 136-168	27/23
3.00	26:51	3:50	7:39	158 145-166	1209	160 154-170	8/37
3.50	30:22	3:31	7:01	160 155-164	1123	160 156-166	14/15
4.00	34:15	3:53	7:47	169 157-179	1315	161 154-168	21/5
4.50	38:02	3:47	7:34	168 160-175	1270	159 154-166	19/13
5.00	41:44	3:42	7:25	163 156-170	1208	162 158-170	9/12
5.50	45:25	3:41	7:21	171 161-180	1257	159 158-164	5/19
6.00	48:59	3:34	7:09	172 165-177	1230	159 156-166	2/34
6.50	53:33	4:34 +35	9:07	171 166-176	1559	157 104-204	17/16
7.00	1:00:28	6:55 +2:46	13:50	144 93-174	1991	155 94-164	22/11
7.50	1:04:47	4:20 +23	8:40	160 154-167	1386	157 154-162	10/5
8.00	1:08:36	3:49	7:38	153 145-169	1167	157 154-164	9/10
8.50	1:13:27	4:51 +19	9:41	159 154-168	1541	156 108-164	21/5
9.00	1:17:50	4:23	8:47	164 159-170	1440	155 152-160	30/5
9.50	1:22:18	4:28 +16	8:59	169 162-178	1519	156 94-168	18/22

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 91m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	9:21
32 17.1%	11:45
28 3.7%	15:05
28 3.3%	10:53
22 6.8%	7:14
18 6.2%	6:46
See your biggest climbs

Cadence

158 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	9.5	1:15:49	8:18
Walk	4.4	97	0	3:44	2:09:39
Still	0.0	-	-	2	-
Pause	3.2	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.01%	More
800m	3:28	6:59	55.38%	More
1km	4:22	7:01	57.62%	More
Mile	7:12	7:12	59.80%	More
5k	22:45	7:19	66.17%	More
5 miles	39:08	7:50	62.70%	More
10k	50:41	8:09	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.71
5km	23:14	7:29	64.81
5M	38:28	7:42	63.79
10km	48:26	7:48	63.39
10M	1:20:13	8:01	62.88
Half	1:46:48	8:09	61.59
20M	2:47:14	8:22	61.73
Mara	3:42:39	8:30	61.30

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