Sun 5th Jul 2020 at 9:00am by billywhizz88

Run > General

Follow User
0 👍

Time
1:08:40
Miles
8.42
Min/mi
8:09
Pacing
94%
WAVA
53.15
Stride(cm)
104
Cals
769
Cadence
189
BPM
152
%MHR
79.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/158bpm 91cal 7.31/8.27mph
2) 1m - 8:05(8:05/m) 152/156bpm 97cal 7.43/8.31mph
3) 1m - 8:03(8:03/m) 154/159bpm 97cal 7.46/8.14mph
4) 1m - 8:12(8:12/m) 157/165bpm 100cal 7.31/7.87mph
5) 1m - 8:08(8:08/m) 155/161bpm 95cal 7.37/9.77mph
6) 1m - 8:13(8:13/m) 152/156bpm 90cal 7.3/8.66mph
7) 1m - 8:13(8:13/m) 153/159bpm 90cal 7.3/7.81mph
8) 1m - 8:12(8:12/m) 150/159bpm 76cal 7.31/7.76mph
9) 0.42m - 3:21(8:02/m) 152/157bpm 33cal 7.48/7.81mph

8:13 8:05 8:03 8:12 8:08 8:13 8:13 8:12 3:21

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	129 100-143	1061	189 182-194
0.50	3:59	1:55	7:42	139 135-142	1070	189 186-192
0.75	5:58	1:59	7:55	152 140-157	1203	188 186-192
1.00	8:12	2:14	8:58	150 142-157	1344	186 180-192
1.25	10:16	2:04	8:17	150 144-155	1243	189 184-192
1.50	12:23	2:07 +9	8:27	153 150-156	1293	187 128-192
1.75	14:19	1:56	7:42	153 150-156	1179	190 186-192
2.00	16:25	2:06	8:25	150 147-155	1263	188 182-192
2.25	18:24	1:59	7:56	151 145-154	1198	191 190-194
2.50	20:19	1:55 +2	7:41	154 147-156	1183	190 182-192
2.75	22:17	1:58	7:53	155 152-158	1222	190 188-192
3.00	24:29	2:12	8:48	156 151-158	1373	187 182-192
3.25	26:31	2:01	8:05	159 152-165	1284	189 186-192
3.50	28:34	2:03	8:13	158 153-161	1299	189 182-196
3.75	30:39	2:05	8:22	154 151-157	1288	188 186-190
4.00	32:42	2:02	8:09	156 154-159	1272	190 188-192
4.25	34:50	2:09	8:34	157 152-159	1346	190 186-194
4.50	36:42	1:52	7:29	157 154-161	1175	190 188-196
4.75	38:55	2:12	8:49	153 147-158	1348	189 186-192
5.00	40:50	1:56	7:42	154 150-156	1186	189 186-192
5.25	42:53	2:02	8:10	151 148-156	1232	189 186-190
5.50	44:54	2:01	8:05	153 148-156	1236	189 186-192
5.75	46:58	2:04	8:16	153 150-155	1266	188 186-190
6.00	49:03	2:06	8:23	151 148-154	1265	188 186-190
6.25	51:07	2:04	8:16	150 145-157	1239	189 186-194
6.50	53:15	2:07	8:29	154 150-156	1307	189 186-192
6.75	55:16	2:02	8:07	155 153-158	1258	190 182-194
7.00	57:17	2:00	8:01	155 152-158	1243	190 186-192
7.25	59:21	2:04	8:16	153 147-159	1265	189 186-194
7.50	1:01:20	2:00	7:58	151 148-156	1203	189 186-192
7.75	1:03:23	2:03	8:10	148 145-151	1209	188 186-190
8.00	1:05:29	2:06	8:24	146 142-149	1227	189 188-192
8.25	1:07:28	1:59	7:57	151 145-157	1201	190 188-192
8.42	1:08:50	1:22	8:11	152 149-157	1244	188 184-190

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	8.4	1:08:38	8:10
Walk	0.0	128	0	1	9:21
Still	0.0	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.00%	More
800m	3:50	7:43	43.90%	More
1km	4:49	7:46	45.75%	More
Mile	7:55	7:55	47.99%	More
5k	25:07	8:05	51.33%	More
5 miles	40:43	8:09	51.83%	More
10k	50:37	8:09	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	22:57	7:23	56.17
5M	38:43	7:45	54.51
10km	49:10	7:55	53.78
10M	1:22:57	8:18	52.77
Half	1:51:37	8:31	51.55
20M	2:57:42	8:53	51.31
Mara	3:59:06	9:08	50.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry