-
Time
1:08:40
-
Miles
8.42
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
53.15
-
Stride(cm)
104
-
Cals
769
-
Cadence
189
-
BPM
152
-
%MHR
79.5
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 143/158bpm 91cal 7.31/8.27mph
2) 1m - 8:05(8:05/m) 152/156bpm 97cal 7.43/8.31mph
3) 1m - 8:03(8:03/m) 154/159bpm 97cal 7.46/8.14mph
4) 1m - 8:12(8:12/m) 157/165bpm 100cal 7.31/7.87mph
5) 1m - 8:08(8:08/m) 155/161bpm 95cal 7.37/9.77mph
6) 1m - 8:13(8:13/m) 152/156bpm 90cal 7.3/8.66mph
7) 1m - 8:13(8:13/m) 153/159bpm 90cal 7.3/7.81mph
8) 1m - 8:12(8:12/m) 150/159bpm 76cal 7.31/7.76mph
9) 0.42m - 3:21(8:02/m) 152/157bpm 33cal 7.48/7.81mph
8:13 8:05 8:03 8:12 8:08 8:13 8:13 8:12 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:14 |
129 100-143 |
1061 |
189 182-194 |
0.50 |
3:59 |
1:55 |
7:42 |
139 135-142 |
1070 |
189 186-192 |
0.75 |
5:58 |
1:59 |
7:55 |
152 140-157 |
1203 |
188 186-192 |
1.00 |
8:12 |
2:14 |
8:58 |
150 142-157 |
1344 |
186 180-192 |
1.25 |
10:16 |
2:04 |
8:17 |
150 144-155 |
1243 |
189 184-192 |
1.50 |
12:23 |
2:07 +9
|
8:27 |
153 150-156 |
1293 |
187 128-192 |
1.75 |
14:19 |
1:56 |
7:42 |
153 150-156 |
1179 |
190 186-192 |
2.00 |
16:25 |
2:06 |
8:25 |
150 147-155 |
1263 |
188 182-192 |
2.25 |
18:24 |
1:59 |
7:56 |
151 145-154 |
1198 |
191 190-194 |
2.50 |
20:19 |
1:55 +2
|
7:41 |
154 147-156 |
1183 |
190 182-192 |
2.75 |
22:17 |
1:58 |
7:53 |
155 152-158 |
1222 |
190 188-192 |
3.00 |
24:29 |
2:12 |
8:48 |
156 151-158 |
1373 |
187 182-192 |
3.25 |
26:31 |
2:01 |
8:05 |
159 152-165 |
1284 |
189 186-192 |
3.50 |
28:34 |
2:03 |
8:13 |
158 153-161 |
1299 |
189 182-196 |
3.75 |
30:39 |
2:05 |
8:22 |
154 151-157 |
1288 |
188 186-190 |
4.00 |
32:42 |
2:02 |
8:09 |
156 154-159 |
1272 |
190 188-192 |
4.25 |
34:50 |
2:09 |
8:34 |
157 152-159 |
1346 |
190 186-194 |
4.50 |
36:42 |
1:52 |
7:29 |
157 154-161 |
1175 |
190 188-196 |
4.75 |
38:55 |
2:12 |
8:49 |
153 147-158 |
1348 |
189 186-192 |
5.00 |
40:50 |
1:56 |
7:42 |
154 150-156 |
1186 |
189 186-192 |
5.25 |
42:53 |
2:02 |
8:10 |
151 148-156 |
1232 |
189 186-190 |
5.50 |
44:54 |
2:01 |
8:05 |
153 148-156 |
1236 |
189 186-192 |
5.75 |
46:58 |
2:04 |
8:16 |
153 150-155 |
1266 |
188 186-190 |
6.00 |
49:03 |
2:06 |
8:23 |
151 148-154 |
1265 |
188 186-190 |
6.25 |
51:07 |
2:04 |
8:16 |
150 145-157 |
1239 |
189 186-194 |
6.50 |
53:15 |
2:07 |
8:29 |
154 150-156 |
1307 |
189 186-192 |
6.75 |
55:16 |
2:02 |
8:07 |
155 153-158 |
1258 |
190 182-194 |
7.00 |
57:17 |
2:00 |
8:01 |
155 152-158 |
1243 |
190 186-192 |
7.25 |
59:21 |
2:04 |
8:16 |
153 147-159 |
1265 |
189 186-194 |
7.50 |
1:01:20 |
2:00 |
7:58 |
151 148-156 |
1203 |
189 186-192 |
7.75 |
1:03:23 |
2:03 |
8:10 |
148 145-151 |
1209 |
188 186-190 |
8.00 |
1:05:29 |
2:06 |
8:24 |
146 142-149 |
1227 |
189 188-192 |
8.25 |
1:07:28 |
1:59 |
7:57 |
151 145-157 |
1201 |
190 188-192 |
8.42 |
1:08:50 |
1:22 |
8:11 |
152 149-157 |
1244 |
188 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
189 |
8.4 |
1:08:38 |
8:10 |
Walk |
0.0 |
128 |
0 |
1 |
9:21 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.00% |
More |
800m |
3:50 |
7:43 |
43.90% |
More |
1km |
4:49 |
7:46 |
45.75% |
More |
Mile |
7:55 |
7:55 |
47.99% |
More |
5k |
25:07 |
8:05 |
51.33% |
More |
5 miles |
40:43 |
8:09 |
51.83% |
More |
10k |
50:37 |
8:09 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.59 |
5km |
22:57 |
7:23 |
56.17 |
5M |
38:43 |
7:45 |
54.51 |
10km |
49:10 |
7:55 |
53.78 |
10M |
1:22:57 |
8:18 |
52.77 |
Half |
1:51:37 |
8:31 |
51.55 |
20M |
2:57:42 |
8:53 |
51.31 |
Mara |
3:59:06 |
9:08 |
50.85 |
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